Gut Feelings - by The Crohn's & Colitis Dietitians

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Gut Feelings - by The Crohn's & Colitis Dietitians

The Crohn's & Colitis Dietitians

52 episodes

2 days ago

Send us a text This conversation dives into the often-overlooked topic of lymphocytic colitis, focusing on its unique challenges and the nutrition strategies that can help manage symptoms. We go over the importance of fiber, hydration, and being mindful of gut irritants. Takeaways- - Microscopic colitis is often overlooked in discussions about IBD. - Patients may feel forgotten and have limited treatment options. - Nutrition plays a crucial role in managing symptoms. - Increasing soluble fi...

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Health & Fitness,

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Send us a text This conversation dives into the often-overlooked topic of lymphocytic colitis, focusing on its unique challenges and the nutrition strategies that can help manage symptoms. We go over the importance of fiber, hydration, and being mindful of gut irritants. Takeaways- - Microscopic colitis is often overlooked in discussions about IBD. - Patients may feel forgotten and have limited treatment options. - Nutrition plays a crucial role in managing symptoms. - Increasing soluble fi...

Show more...

Health & Fitness,

Episodes (20/52)

Gut Feelings - by The Crohn's & Colitis Dietitians

Lymphocytic Colitis

Send us a text This conversation dives into the often-overlooked topic of lymphocytic colitis, focusing on its unique challenges and the nutrition strategies that can help manage symptoms. We go over the importance of fiber, hydration, and being mindful of gut irritants. Takeaways- - Microscopic colitis is often overlooked in discussions about IBD. - Patients may feel forgotten and have limited treatment options. - Nutrition plays a crucial role in managing symptoms. - Increasing soluble fi...

2 days ago

8 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

The Trend of "Fiber-Maxing" - with Ashley, Christa & Danielle

Send us a text In this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes. Takeaways- - Fiber maxing is a recent trend focused on increasing fiber intake. - There is no clear definition of fiber maxing; it can vary from...

1 week ago

19 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Evidence based research for IBD

Send us a text In this podcast we discuss the challenges of navigating evidence-based information in the age of AI. We explore the importance of critical thinking, the role of trust in healthcare, and the impact of misinformation. We encourage patients to advocate for themselves and to question the information they come across, especially in a time where AI can fabricate data. Takeaways- - It's challenging to differentiate between valuable information and misinformation. - AI is desig...

2 weeks ago

28 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Are you in remission but still have symptoms?

Send us a text Did you know you can be in remission and still have gut symptoms and fatigue? Medications may be addressing the inflammation - but they don't always fully address the symptoms. Sometimes you need to dig deeper with your dietitian on what nutrition related labs to run, looking into if you are fully meeting your needs and coming up with a plan and strategies to address gut symptoms. Takeaways- Remission does not always equate to feeling better.Nutritional deficiencies are commo...

1 month ago

14 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Does Nutrition Matter for an IBD Flare up?

Send us a text You can find our new Flare Guide here: 👇 https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/ This podcast explores the critical role of nutrition in managing IBD flare-ups. Ashley and Danielle discuss how dietary choices can truly impact symptoms and overall health. We address common misconceptions about nutrition in IBD and practical strategies for daily life that can be very effective! Takeaways- - Nutrition plays a crucial role in managing IBD flare-ups...

1 month ago

14 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

What we would say if we weren't afraid to hurt your feelings

Send us a text In this podcast, we discuss the impact of wellness trends on health perceptions, particularly as it relates to IBD. We emphasize the importance of seeking professional help, especially during flares and other health challenges, and the need for collaboration among healthcare professionals to provide comprehensive care. We also talk about a few misconceptions surrounding IBD. Takeaways- - Wellness trends can create misconceptions about health conditions. - There is no cure for...

1 month ago

13 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

What is "gut health" when you have IBD?

Send us a text In this podcast we talk about the complexities of gut health for those with IBD. We are both patients and practitioners, and discuss understanding gut health beyond just the absence of disease. We talk about the role of diet, lifestyle, and mental health in managing IBD and improving overall well-being. Takeaways- - Health is not just the absence of disease; it's about optimization. - Diet, sleep, movement, and stress management are key factors. - The journey of gut hea...

1 month ago

15 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

How does alcohol impact IBD?

Send us a text In this podcast, we explore the relationship between alcohol consumption and IBD. Ashley and Danielle discuss how alcohol is often avoided by individuals with IBD because it can significantly worsen gut symptoms. We highlight the normalization of alcohol consumption in our culture, the risks associated with it, and the impact on gut health, including inflammation and impaired gut barrier function. We stress the importance of awareness and making informed choices regarding alcoh...

2 months ago

14 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Probiotics - The strain names matter

Send us a text Ashley and Danielle discuss probiotics, emphasizing the importance of a strain specific approach, the need for evidence-based research, and addressing common myths surrounding probiotics. We talk about the role of prebiotics and how important quality testing is in probiotic products and any supplement. We go over what probiotics can be helpful for those with IBS and IBD. Takeaways- - Probiotics are not one-size-fits-all, the strain matters. - Understanding the specific strai...

2 months ago

18 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

New IBD Research - Lancet Plant Based Discussion

Send us a text In this podcast, we talk about the findings of a recent study published in The Lancet regarding the benefits of a plant-based diet for people with Inflammatory Bowel Disease (IBD). We discuss the significance of including more plant-based foods in the diet, the importance of fiber for gut health, and practical steps for gradually introducing fiber into the diet. We have been talking about including more fiber and plant based foods into the diet for a long time and many research...

2 months ago

13 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Send us a text In this episode, Ashley, Danielle and Christa discuss the ways we approach meal planning. We talk about the challenges of balancing busy lives with the need for nutritious meals and share some creative breakfast and dinner ideas. We think having some quick meals ready to go are good to have on hand, especially if you have fatigue from IBD or have a busy day! Takeaways- - Planning meals can take some work but can save time and reduce stress in the long run. - Having quick meal...

3 months ago

24 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Top Things we do to manage our IBD

Send us a text In this podcast Ashley, Danielle and Christa discuss their personal strategies for managing their IBD. IBD can be overwhelming and unpredictable so we want to share with you the top things we do as patients to keep symptoms and inflammation under control. We emphasize the importance of physical activity, dietary choices, sleep hygiene, and mental health. We also touch on the significance of routine check-ups and medication adherence, as well as the benefits of taking brea...

3 months ago

37 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Low fiber or High fiber - Fiber Misconceptions and IBD

Send us a text In this conversation, Ashley and Christa discuss how fiber and IBD can be complicated at times. But fiber is so important! We have lots of podcasts and youtube videos on why fiber is so helpful for IBD patients. We talk about the misconceptions surrounding high and low fiber diets, how fiber improves gut health, and practical strategies for incorporating fiber into the diet. Takeaways- A high fiber diet is essential for gut health.Many patients fear fiber due to misconc...

3 months ago

14 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

The never talked about Carbohydrate - Sports Nutrition & IBD chat

Send us a text In this podcast, Ashley and Christa discuss the often-overlooked role of fiber in sports nutrition, particularly for athletes with IBD. They explore the different types of fiber, its importance in maintaining gut health, and how it contributes to overall athletic performance. It is important for athletes to scale their fiber intake according to their caloric needs. Not getting enough fiber can adversely affect an athlete's GI health and performance! Takeaways Fiber is often o...

4 months ago

14 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

The #1 Symptom in IBD - Fatigue can be a vital sign that gives us insight into more

Send us a text We get it, fatigue can be so overwhelming with IBD! In this podcast, we discuss the primary causes of fatigue, including: inflammation, decreased food intake, and nutrient deficiencies. We emphasize the importance of nutrition in managing fatigue and highlight how nutrition, stress, and overall health are all connected. We have seen a 90% improvement in fatigue in the clients we work with, so that has been encouraging that fatigue can improve with proper support! Takeaways- - ...

4 months ago

9 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

You Are What Your Microbes Eat - The Important Role of Prebiotics

Send us a text On this episode of the Gut Feelings podcast, Ashley and Danielle discuss prebiotics and how beneficial they are for everyone, especially IBD patients. We explore the importance of prebiotics in our gut health and the long-term benefits. Our discussion includes practical food-based approaches to incorporate more prebiotics into the diet, they can really add a lot of flavor to your meals! Our discussion highlights: Prebiotics are essential for feeding beneficial gut microbe...

4 months ago

17 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Magnesium & IBD - all the things you need to know

Send us a text Ashley and Danielle discuss magnesium supplementation, particularly for individuals with IBD. We talk about the different types of magnesium, the importance of dosage, and the necessity of third-party testing for supplement quality. It is important to get personalized advice from your healthcare providers and dietitians to make sure magnesium or other supplements are right for you! Takeaways- - Magnesium supplementation depends on individual needs and conditions. - Different t...

4 months ago

10 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Microscopic Colitis - Lymphocytic, Collagenous, New Resources

Send us a text ⬇️The Microscopic Colitis Nutrition Guide is HERE ⬇️ https://crohns-and-colitis-dietitians.thrivecart.com/microscopic-colitis-nutrition-guide-yt/ In this discussion, Ashley and Danielle talk about the often-overlooked topic of nutrition for individuals with Microscopic Colitis. They explore the symptoms associated with this condition, the importance of hydration, and dietary strategies to manage symptoms effectively. The discussion includes identifying food triggers, the role o...

4 months ago

12 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Vitamin D and reduced colorectal cancer risk in IBD

Send us a text Ashley and Danielle discuss the significant relationship between vitamin D levels and colorectal cancer risk, particularly in individuals with IBD. We talk about the role of Vitamin D in inflammation reduction, and the importance of maintaining optimal vitamin D levels for overall health. We highlight research findings that suggest higher vitamin D levels may correlate with lower rates of colon cancer! We always emphasize with our patients that supplementation strategies ...

4 months ago

9 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Top 3 things to do in a flare

Send us a text We understand that IBD flares are a really difficult place to be. In this podcast, Ashley and Christa discuss the top three things to consider for patients experiencing flare-ups from Inflammatory Bowel Disease (IBD). We emphasize the importance of maintaining nutrition, managing symptoms, and understanding triggers during flare-ups. The conversation also highlights the significance of a good hydration and electrolyte balance, as well as resources and support available t...

4 months ago

13 minutes