Gut Feelings - by The Crohn's & Colitis Dietitians

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Gut Feelings - by The Crohn's & Colitis Dietitians

The Crohn's & Colitis Dietitians

49 episodes

4 days ago

Send us a text Did you know you can be in remission and still have gut symptoms and fatigue? Medications may be addressing the inflammation - but they don't always fully address the symptoms. Sometimes you need to dig deeper with your dietitian on what nutrition related labs to run, looking into if you are fully meeting your needs and coming up with a plan and strategies to address gut symptoms. Takeaways- Remission does not always equate to feeling better.Nutritional deficiencies are commo...

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Health & Fitness,

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Send us a text Did you know you can be in remission and still have gut symptoms and fatigue? Medications may be addressing the inflammation - but they don't always fully address the symptoms. Sometimes you need to dig deeper with your dietitian on what nutrition related labs to run, looking into if you are fully meeting your needs and coming up with a plan and strategies to address gut symptoms. Takeaways- Remission does not always equate to feeling better.Nutritional deficiencies are commo...

Show more...

Health & Fitness,

Episodes (20/49)

Gut Feelings - by The Crohn's & Colitis Dietitians

New IBD Research - Lancet Plant Based Discussion

Send us a text In this podcast, we talk about the findings of a recent study published in The Lancet regarding the benefits of a plant-based diet for people with Inflammatory Bowel Disease (IBD). We discuss the significance of including more plant-based foods in the diet, the importance of fiber for gut health, and practical steps for gradually introducing fiber into the diet. We have been talking about including more fiber and plant based foods into the diet for a long time and many research...

1 week ago

13 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Send us a text In this episode, Ashley, Danielle and Christa discuss the ways we approach meal planning. We talk about the challenges of balancing busy lives with the need for nutritious meals and share some creative breakfast and dinner ideas. We think having some quick meals ready to go are good to have on hand, especially if you have fatigue from IBD or have a busy day! Takeaways- - Planning meals can take some work but can save time and reduce stress in the long run. - Having quick meal...

2 weeks ago

24 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Top Things we do to manage our IBD

Send us a text In this podcast Ashley, Danielle and Christa discuss their personal strategies for managing their IBD. IBD can be overwhelming and unpredictable so we want to share with you the top things we do as patients to keep symptoms and inflammation under control. We emphasize the importance of physical activity, dietary choices, sleep hygiene, and mental health. We also touch on the significance of routine check-ups and medication adherence, as well as the benefits of taking brea...

1 month ago

37 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Low fiber or High fiber - Fiber Misconceptions and IBD

Send us a text In this conversation, Ashley and Christa discuss how fiber and IBD can be complicated at times. But fiber is so important! We have lots of podcasts and youtube videos on why fiber is so helpful for IBD patients. We talk about the misconceptions surrounding high and low fiber diets, how fiber improves gut health, and practical strategies for incorporating fiber into the diet. Takeaways- A high fiber diet is essential for gut health.Many patients fear fiber due to misconc...

1 month ago

14 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

The never talked about Carbohydrate - Sports Nutrition & IBD chat

Send us a text In this podcast, Ashley and Christa discuss the often-overlooked role of fiber in sports nutrition, particularly for athletes with IBD. They explore the different types of fiber, its importance in maintaining gut health, and how it contributes to overall athletic performance. It is important for athletes to scale their fiber intake according to their caloric needs. Not getting enough fiber can adversely affect an athlete's GI health and performance! Takeaways Fiber is often o...

1 month ago

14 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

The #1 Symptom in IBD - Fatigue can be a vital sign that gives us insight into more

Send us a text We get it, fatigue can be so overwhelming with IBD! In this podcast, we discuss the primary causes of fatigue, including: inflammation, decreased food intake, and nutrient deficiencies. We emphasize the importance of nutrition in managing fatigue and highlight how nutrition, stress, and overall health are all connected. We have seen a 90% improvement in fatigue in the clients we work with, so that has been encouraging that fatigue can improve with proper support! Takeaways- - ...

1 month ago

9 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

You Are What Your Microbes Eat - The Important Role of Prebiotics

Send us a text On this episode of the Gut Feelings podcast, Ashley and Danielle discuss prebiotics and how beneficial they are for everyone, especially IBD patients. We explore the importance of prebiotics in our gut health and the long-term benefits. Our discussion includes practical food-based approaches to incorporate more prebiotics into the diet, they can really add a lot of flavor to your meals! Our discussion highlights: Prebiotics are essential for feeding beneficial gut microbe...

2 months ago

17 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Magnesium & IBD - all the things you need to know

Send us a text Ashley and Danielle discuss magnesium supplementation, particularly for individuals with IBD. We talk about the different types of magnesium, the importance of dosage, and the necessity of third-party testing for supplement quality. It is important to get personalized advice from your healthcare providers and dietitians to make sure magnesium or other supplements are right for you! Takeaways- - Magnesium supplementation depends on individual needs and conditions. - Different t...

2 months ago

10 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Microscopic Colitis - Lymphocytic, Collagenous, New Resources

Send us a text ⬇️The Microscopic Colitis Nutrition Guide is HERE ⬇️ https://crohns-and-colitis-dietitians.thrivecart.com/microscopic-colitis-nutrition-guide-yt/ In this discussion, Ashley and Danielle talk about the often-overlooked topic of nutrition for individuals with Microscopic Colitis. They explore the symptoms associated with this condition, the importance of hydration, and dietary strategies to manage symptoms effectively. The discussion includes identifying food triggers, the role o...

2 months ago

12 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Vitamin D and reduced colorectal cancer risk in IBD

Send us a text Ashley and Danielle discuss the significant relationship between vitamin D levels and colorectal cancer risk, particularly in individuals with IBD. We talk about the role of Vitamin D in inflammation reduction, and the importance of maintaining optimal vitamin D levels for overall health. We highlight research findings that suggest higher vitamin D levels may correlate with lower rates of colon cancer! We always emphasize with our patients that supplementation strategies ...

2 months ago

9 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Top 3 things to do in a flare

Send us a text We understand that IBD flares are a really difficult place to be. In this podcast, Ashley and Christa discuss the top three things to consider for patients experiencing flare-ups from Inflammatory Bowel Disease (IBD). We emphasize the importance of maintaining nutrition, managing symptoms, and understanding triggers during flare-ups. The conversation also highlights the significance of a good hydration and electrolyte balance, as well as resources and support available t...

2 months ago

13 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Meet our IBD Sports Dietitian Christa Smith!

Send us a text In this podcast, Ashley and Christa discuss their journey as dietitians specializing in Crohn's and Colitis and the growth of the Crohn's and Colitis Dietitians practice. Christa has a unique intersection of sports nutrition and IBD. They share insights on the importance of nutrition for athletes with IBD, the challenges they face, and the transformative impact of tailored nutrition strategies. Christa also shares her experience training at the International Olymp...

2 months ago

22 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

What Working with Us is Like

Send us a text Did you know there are now 3 brand NEW ways to work with us? Check them out here: Show me more.... This conversation explores the multifaceted experience of working with an IBD focused dietitian. Ashley and Danielle discuss the importance of personal connection, the value of time in consultations, and the emotional aspects of having IBD. They address common misconceptions about dietitian roles and emphasize the need for open-mindedness in dietary changes. Real patient exp...

3 months ago

31 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Foods for Ulcerative Colitis

Send us a text Listen in on YouTube here: Foods for Ulcerative Colitis Read the blog here: https://crohnsandcolitisdietitians.com/foods-for-ulcerative-colitis/ In this podcast, Ashley and Christa discuss the top foods beneficial for individuals with ulcerative colitis and focus on what we can add to the diet rather than restrict. To see us discuss this - go to our youtube! To see a graphic on this and sources - go to the blog! We explore various food categories such as resistant starche...

3 months ago

14 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

IBD & Ultra-marathon Running - Sports Nutrition Deep Dive

Send us a text In this conversation, Ashley and Christa discuss the intersection of ultra running and inflammatory bowel disease (IBD). They explore the unique challenges faced by IBD athletes, the importance of tailored nutrition strategies, and Christa's personal experiences working with athletes. takeaways Christa has a personal background that drives her interest in IBD and sports.Nutrition strategies are crucial for managing energy and performance.Rest is as important as training for a...

3 months ago

19 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Soy and Phytoestrogens can be Beneficial and Protective

Send us a text In this video, Ashley Hurst and Danielle discuss the misconceptions surrounding soy. They talk about the health benefits of soy and the role of phytoestrogens. They emphasize the importance of understanding the science behind soy and its protective effects against various health issues, including cancer. The discussion also addresses common fears. Takeaways- - Soy is often misunderstood and avoided due to myths. - Phytoestrogens found in soy can be beneficial. - Soy is not the...

3 months ago

10 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Is it my IBD, IBS or something else?!

Send us a text Ashley and Danielle discuss the differences between IBS and IBD. If you find yourself confused on if your symptoms are related to IBD or IBS... listen in! Takeaways- - IBS and IBD have overlapping symptoms but are distinct conditions. - Understanding the 3 types of triggers can help differentiate - Dietitians play a crucial role in managing gut health and symptoms - Nutrition strategies can lead to significant improvements in gut health - It's important to investi...

3 months ago

15 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

You haven't failed nutrition if you need meds

Send us a text In this conversation, Ashley and Danielle discuss the importance of medication in managing Inflammatory Bowel Disease (IBD) and how it can significantly improve quality of life. We share personal experiences and insights on the emotional aspects of medication, the role of nutrition, and the impact of hormonal changes on symptoms. We hope to normalize medication use and convey the importance of not letting fear dictate treatment choices. Takeaways- - Medication can impr...

3 months ago

11 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

What to Eat After an IBD Flare

Send us a text In this mini podcast Ashley and Danielle talk about the challenge of knowing what to eat after a flare. They emphasize the importance of understanding individual dietary needs, the risks of overly strict diets, and the necessity of sustainable eating habits. The conversation also touches on the role of stress and hydration in gut health, highlighting that dietary changes should be gradual and realistic for long-term success. takeaways- - Strict diets can be unsustainable and...

4 months ago

10 minutes

Gut Feelings - by The Crohn's & Colitis Dietitians

Signs of Underfueling with our very own - IBD Sports Dietitian Christa Smith

Send us a text In this episode, we welcome back, Christa Smith RD, LD, CSSD, MCN, CPT for a part two! She discusses the critical role of nutrition for athletes with Inflammatory Bowel Disease (IBD). She emphasizes the importance of proper fueling and hydration to protect gut health, especially during athletic endeavors. The discussion covers the consequences of under-fueling, signs to look for, and the impact on gut health and hormonal balance. Christa also shares case studies highlight...

4 months ago

43 minutes