In this episode ,we dive into one of the most liberating shifts you can make in your personal growth:learning not to care about what people say.
Too often ,we allow external opinions to dictate our self-worth ,limit our ambitions and shape our identities.But what happens when you step away from that noise and begin to live free from what other think about you?
You’ll discover why people’s judgments often have more to do with them than with you ,how to set healthy emotional boundaries,and practical steps to build unshakable confidence.
This conversation is a reminder that the greatest growth happens when you choose to be yourself over approval .
key words:not caring about what people are saying ,trauma speaking ,self-development,advice
In this episode, I talk about what motivation really means, the difference between extrinsic and intrinsic motivation, and practical ways to bring it into your life: romanticizing your routine, journaling, affirmations, and self-care. I also share personal experiences, because motivation is not just a concept,it’s something we live and create everyday .
This episode is not just about motivation ,it’s about creating the life you desire .
Be aware that the episode starts at 5 seconds because of an error and also I’m not a psychologist I’m just sharing what worked for me and it might work for you to,not necessarily.
For any tips,future collaborations or suggestions for future episodes feel free to leave me an email at carinaudrescu76@gmail.com
Key words for this episode: daily motivation
,intrinsic vs extrinsic motivation,how to stay motivated
,healthy habits,self-care and motivation,creating the life you desire,personal growth,affirmations and journaling,romanticize your routine
positive mindset ,everyday inspiration ,motivation tips
In this episode, I sit down with Dr. Paul J. Zak — neuroscientist, professor, and speaker — to explore how the brain shapes our habits, emotions, and decision-making. We dive into the fascinating world of neuroeconomics and marketing, uncovering how emotions influence the choices we make every day.
You’ll learn:
If you’ve ever struggled with creating lasting habits, understanding your emotions, or making better decisions, this conversation will give you the tools to thrive.
key words for this episode:neuroscience,habits ,emotions ,marketing,self-development,personal growth
Everything you need to know about interviews,building a successful career,skills etc
In today's episode we have as a guest a career services consultant,speaker and a founder of MV careers,Maria Vitoratos ,she is going to share with us what is building a career all about , what should you know when you're choosing a job and not just that but what should you know before entering an interview.
In today's world getting a job can be very hard because we don't take into consideation all the details ,with this episode I intend to help you get all the information necessary to landing your dream job .
I am sorry for the poor audio at times,but I had a poor connection.
Your voice is more than a sound,it’s power.
In this episode, I sit down with Elaine Lin Hering to unpack how you can use your voice in your advantage.We challenge the myths that hold us back and share practical ways to use your voice without fear or apology. If you’ve ever wondered how to be heard, not just listened to, this conversation is for you.
You matter,your voice matters!
This episode it's just like that one piece of the puzzle that you've been looking for,in this episode I am going to share with you the secret that you need to know to manifest correctly.
If you understand how to apply correctly the law of detachment in your life you will have everything that your mind could desire and maybe even beyond it.
If you like the content that I am making feel free to follow me on tik tok where I share similar content ioana.carina61 or if you want to know more about me , to leave a review,start a collaboration or maybe leave a suggestion for a next episode here's my email adress carinaudrescu76@gmail.com
*sorry for some of the grammatical mistakes I’m working on getting better speaking in online
In today's episode we are going to talk about sleep,the secret to a wonderful sleep.
The disscusion will include:what is sleep,how can you maxmize the benefits,the importance of it and some methods that will change your sleep forever.
The subject of today's episode is :burnout
This subject is often overlooked by society and working until exhaustion it's even encouraged on social media platforms by some people that are saying,,if you don't feel tired that means that you still have to work"and that's not healthy at all!!
In this episode I'm going to share a bit of my experience with it a, what I've researched about it and how can you really tell if you're burnout and how to combat it.For any opinions that you may have I encourage you to email me at carinaudrescu76@gmail.com and tell me what u think about this episode and what would you like to hear in future episodes.
Don't forget a new episode every monday,wednesday and friday.(ignore the fact that this episode it's posted on a thursday)
This is something different than what I usually do,I have to warn you that this episode is less profesional and more like a casual conversation that you have with a friend over coffe.
This episode it's meant to show you a part of me and also to teach you a little about friendships that's why I brought in this episode one of my closest friends.
You can listen to more new episodes on wednesday and friday this week and also if you have any requests about a subject you want to hear in future episodes feel free to email me at carinaudrescu76@gmail.com
Did you ever wondered how can you be more confident,confident enough to stand up for yourself and to shine and to not care about others ,well if you did this episode is for you and we will also cover a little about healing and manifestation,stay tuned for more episodes
e-mail:carinaudrescu76@gmail.com
Unlock the Secrets to Thriving as a Woman in Tech with Jeanette Ndunge
Join us for an inspiring conversation with Jeanette Ndunge a dynamic Computer Science major Microsoft Student Ambassador and HealthTech advocate Discover what it truly takes to succeed as a woman in tech and how to turn passion into purpose driven innovation
In this episode you’ll learn:
Jeanette’s journey into Computer Science and her mission to revolutionize HealthTech
The mindset shifts needed to build a thriving career in technology
The truth about AI debunking common myths and misconceptions
Her groundbreaking project empowering women during pregnancy through tech
Whether you’re curious about tech passionate about innovation or seeking motivation to start your own journey this episode is packed with value authenticity and actionable insights
Tune in now and get inspired to build tech that changes lives
In this powerful episode, we sit down with the extraordinary Dr. Alista Bishop ,a woman whose name carries weight in the worlds of finance, entrepreneurship, and leadership. With over 16 years of experience, prestigious credentials like FCCA, CIA, CMA, MBA, and a journey that spans from multinational firms to founding her own consultancy, Dr. Bishop is the definition of resilience, brilliance, and heart-led ambition.
We dive into her story of building a career while raising a child, navigating leadership as a woman, and the mindset it takes to break through limitations ,professionally and personally. With clarity, wisdom, and authenticity, Dr. Bishop opens up about what she’s learned along the way and the values that continue to guide her in both life and business.
If you’re at a crossroads in your career, questioning your path, or simply in need of inspiration from a woman who’s been there and built that ,this conversation is for you.
🎧Press play and take one step closer to your most empowered self.
In this episode, I sit down with a remarkable guest — a young woman who is studying Business Management and speaks five languages fluently. From becoming an ambassador for global fashion brands like Revolve and White Fox to carving her path in the business world, she shares her journey with raw honesty and ambition.
We dive deep into what it means to be a woman in a competitive, often male-dominated field, how she built her confidence and personal brand, and the behind-the-scenes reality of balancing business with social media influence. Whether you're a student, aspiring entrepreneur, or just curious about her inspiring lifestyle, this episode is for you.
In this episode, I’m diving into the 75 Hard Challenge that took over social media this January and how it personally impacted me. From discipline and mindset shifts to the unexpected challenges along the way, I’m sharing the real, unfiltered story behind my journey.
If you’ve ever been curious about what it’s really like to commit to 75 days of mental and physical toughness, this one’s for you.
Have ideas for future episodes or want to share your own experience? I’d love to hear from you! Leave a comment or message me directly.
Until next time, take care of your body, your mind, and most importantly yourself.
In today's episode, I'm gonna share with you some of the things I learned about our bodies and what really can change our health condition with the help of the book,,Good energy"by dr Casey Means (sorry for the grammar, and vocabulary mistakes I've made but I'm not a native english speaker )
In this episode I’m going to talk about what am I going to approach in future episodes ,why I’ve started this podcast and why you should listen to it
