In this episode, I talk about what motivation really means, the difference between extrinsic and intrinsic motivation, and practical ways to bring it into your life: romanticizing your routine, journaling, affirmations, and self-care. I also share personal experiences, because motivation is not just a concept,it’s something we live and create everyday .

This episode is not just about motivation ,it’s about creating the life you desire .

Be aware that the episode starts at 5 seconds because of an error and also I’m not a psychologist I’m just sharing what worked for me and it might work for you to,not necessarily.

For any tips,future collaborations or suggestions for future episodes feel free to leave me an email at carinaudrescu76@gmail.com

Key words for this episode: daily motivation

,intrinsic vs extrinsic motivation,how to stay motivated

,healthy habits,self-care and motivation,creating the life you desire,personal growth,affirmations and journaling,romanticize your routine

positive mindset ,everyday inspiration ,motivation tips