In this episode, I’m diving into the 75 Hard Challenge that took over social media this January and how it personally impacted me. From discipline and mindset shifts to the unexpected challenges along the way, I’m sharing the real, unfiltered story behind my journey.

If you’ve ever been curious about what it’s really like to commit to 75 days of mental and physical toughness, this one’s for you.

Have ideas for future episodes or want to share your own experience? I’d love to hear from you! Leave a comment or message me directly.

Until next time, take care of your body, your mind, and most importantly yourself.