Good Enough with the Trauma Therapist

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Good Enough with the Trauma Therapist

Jamie Vollmoeller, LCSW

54 episodes

3 months ago

Send us a text In this episode of "Good Enough," host Jamie Vollmoeller explores the transformative potential of EMDR (Eye Movement Desensitization and Reprocessing) intensive treatment for healing from burnout, stress, and trauma. Jamie explains how EMDR differs from traditional therapy by actively helping the brain reprocess distressing memories and emotions. She highlights its effectiveness in addressing issues like anxiety, postpartum depression, and PTSD, particularly for parents dealing...

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Self-Improvement

Health & Fitness,

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Send us a text In this episode of "Good Enough," host Jamie Vollmoeller explores the transformative potential of EMDR (Eye Movement Desensitization and Reprocessing) intensive treatment for healing from burnout, stress, and trauma. Jamie explains how EMDR differs from traditional therapy by actively helping the brain reprocess distressing memories and emotions. She highlights its effectiveness in addressing issues like anxiety, postpartum depression, and PTSD, particularly for parents dealing...

Show more...

Self-Improvement

Health & Fitness,

Episodes (20/54)

Good Enough with the Trauma Therapist

How do EMDR Intensives Really Transform Your Mental Health Journey?

Send us a textIn this episode of "Good Enough," host Jamie Vollmoeller explores the transformative potential of EMDR (Eye Movement Desensitization and Reprocessing) intensive treatment for healing from burnout, stress, and trauma. Jamie explains how EMDR differs from traditional therapy by actively helping the brain reprocess distressing memories and emotions. She highlights its effectiveness in addressing issues like anxiety, postpartum depression, and PTSD, particularly for parents dealing ...

11 months ago

15 minutes

Good Enough with the Trauma Therapist

Are You a Burnt-Out Mom? Discover How to Reclaim Your Joy!

Send us a textIn this episode of "A Good Enough," host Jamie Vollmoeller explores the issue of burnout in motherhood. She discusses the emotional, physical, and mental exhaustion many mothers face due to juggling parenting, work, and societal expectations. Jamie shares personal anecdotes and practical strategies for managing burnout, such as the "pause and breathe" technique, setting micro-boundaries, and scheduling time for joy. She emphasizes the importance of self-care and connecting with ...

11 months ago

30 minutes

Good Enough with the Trauma Therapist

How Can Inner Child Healing Transform Your Life?

Send us a textIn this episode of "Good Enough," host Jamie Vollmoeller interviews Anat Peri, an expert in inner child healing and creator of the TCS Method. Anat shares her personal journey, including struggles with self-love and codependency, which led her to develop the "Training Camp for the Soul" (TCS) Method. This method integrates traditional healing arts, modern psychology, somatic practices, and parenting techniques. Anat outlines the five stages of healing in her method and emphasize...

11 months ago

47 minutes

Good Enough with the Trauma Therapist

Can Forest Therapy Heal Our Deepest Traumas?

Send us a textIn this episode," host Jamie Vollmoeller welcomes Valerie Smith, a licensed clinical social worker and owner of Sugar Maple Counseling. Valerie specializes in forest therapy. They discuss Valerie's background, motivations for becoming a therapist, and how her tumultuous childhood with parents suffering from severe mental health issues influenced her career. Valerie shares her personal story, emphasizing the connection between personal trauma and the desire to help others. The ep...

11 months ago

56 minutes

Good Enough with the Trauma Therapist

Are You a Burnt-Out Mom? Discover How to Reclaim Your Joy and Connection!

Send us a textIn the episode "Good Enough with the Trauma Therapist," host Jamie Vollmoeller, a licensed clinical social worker and trauma professional, explores the challenges of motherhood, focusing on intergenerational trauma and burnout. Jamie emphasizes the importance of self-awareness, self-care, and effective communication for mothers. She shares personal anecdotes and practical strategies, such as establishing routines and modeling healthy behaviors, to help mothers manage stress and ...

1 year ago

35 minutes

Good Enough with the Trauma Therapist

Proposition One Explained: Safeguarding Rights for Women, LGBTQ+ Individuals, and More

Send us a textIn this episode of the "Good Enough" podcast, host Jamie Vollmoeller dives into the critical details of New York State's Proposition One, which is set for the November 5th ballot. This proposition is a pivotal step towards establishing an equal rights amendment for the state, offering protection to women, the LGBTQ+ community, and individuals with disabilities. Jamie tackles common misconceptions and misinformation head-on, underscoring the vital importance of constitutional pro...

1 year ago

34 minutes

Good Enough with the Trauma Therapist

Unpacking Project 2025: A Blueprint for Discrimination?

Send us a textIn this episode of "Good Enough," host Jamie Vollmoeller and guest Seth Showalter explore the implications of Project 2025 for the LGBTQ community. They discuss the project's alarming rhetoric against transgender individuals and potential rollbacks of LGBTQ protections. Seth shares personal experiences growing up in a conservative Christian environment, shedding light on the ideologies behind Project 2025. The conversation underscores the dangers of these proposed policies, emph...

1 year ago

1 hour 9 minutes

Good Enough with the Trauma Therapist

Sisters in Solidarity: How the Passionistas Project is Empowering Women in the Political Landscape

Send us a textIn this episode of "Good Enough with the Trauma Therapist," host Jamie Vollmoeller discusses women's empowerment and the implications of Project 2025 with Amy and Nancy Harrington, co-founders of the Fashionistas Project. They explore the importance of community support, particularly for women, and the broader societal impacts of Project 2025 on marginalized groups. The Harrington sisters emphasize the need for women's autonomy and the dangers posed by the current political clim...

1 year ago

59 minutes

Good Enough with the Trauma Therapist

Project 2025 and the Fight for Women’s Reproductive Rights with Jamie Vollmoeller

Send us a textIn this episode, Jamie Vollmoeller discusses the potential threats posed by Project 2025 to women’s reproductive rights, exploring how recent legislative efforts may restrict access to essential healthcare services. Jamie reviews the contents of Project 2025 and critiques its stance on abortion, embryonic personhood, and traditional family structures. She raises concerns about the targeting of Planned Parenthood, the Hyde Amendment, and defunding women’s health organizations. Th...

1 year ago

56 minutes

Good Enough with the Trauma Therapist

Healing from Political Rhetoric: Breaking Barriers to Personal Growth

Send us a textIn this episode of the Good Enough Podcast, we are sharing an episode of The Misfit Amish Podcast, where Jamie Vollmoeller joins Mary for their coffee with friends segment. This is a compelling conversation on trauma, political rhetoric, and the current social climate. Through personal stories and reflections, Jamie and Mary unpack the ways misinformation and divisive ideologies harm marginalized groups and discuss the need for meaningful dialogue and understanding.Key Discussio...

1 year ago

1 hour 9 minutes

Good Enough with the Trauma Therapist

Can Forgiveness Really Heal Childhood Trauma?

Send us a textIn this episode of "Good Enough," host Jamie Vollmoeller, a licensed clinical social worker and EMDR therapist, speaks with Mark Sowersby, a pastor and author of "Forgiving the Nightmare." Mark shares his harrowing experiences with childhood trauma and abuse, emphasizing the long-lasting impact of these events. The conversation explores the transformative power of forgiveness and faith in healing. Jamie and Mark discuss the importance of self-care, breaking generational cycles o...

1 year ago

1 hour 11 minutes

Good Enough with the Trauma Therapist

Healing from Trauma: Embracing Self-Compassion, Boundaries, and Personal Growth with Susanne Kooijman

Send us a textIn this insightful episode of Good Enough, host Jamie Vollmoeller sits down with Susanne Kooijman, a spiritual coach who has transformed her life through self-healing and self-love. Susanne opens up about her deeply personal journey through trauma, detailing her battles with severe phobias in her 20s and the PTSD she experienced in her 30s after a traumatic incident involving carbon monoxide poisoning.Throughout the conversation, Susanne shares how she overcame these challenges ...

1 year ago

58 minutes

Good Enough with the Trauma Therapist

How Can We Improve Communication in a Divisive World?

Send us a textIn this episode of "Good Enough," host Jamie Vollmoeller converses with Debra Roberts, a licensed clinical social worker and communication expert. They explore the significance of effective communication amidst today's divisive political climate. Debra introduces her online program, "My Communication Tools," designed to help individuals express themselves confidently and navigate challenging conversations. They discuss the impact of upbringing on communication styles, the strugg...

1 year ago

59 minutes

Good Enough with the Trauma Therapist

Are You Struggling with Disordered Eating and Body Image Issues? Libby Suppan

Send us a textIn this episode of "Good Enough," host Jamie Vollmoeller, a licensed clinical social worker, and guest Libby Suppan, a licensed marriage and family therapist, discuss disordered eating, body image, and mental health. They explore the principles of intuitive eating, the impact of family dynamics and generational trauma on body image, and the importance of mindful eating. Libby shares her personal journey with disordered eating and highlights the significance of community support ...

1 year ago

52 minutes

Good Enough with the Trauma Therapist

How Can Holistic Healing Transform Your Therapy Journey with Jayden Aubryn?

Send us a textIn this episode of the "Good Enough" podcast, host Jamie Vollmoeller welcomes Jayden Aubryn, a Black, queer, ethically non-monogamous, non-binary psychotherapist, personal trainer, and consultant. Jayden specializes in the holistic healing of complex trauma by integrating mental, spiritual, physical, and sexual health. They discuss Jayden's journey into therapy, the differences between traditional and somatic therapy, and the importance of integrating movement into mental health...

1 year ago

1 hour 1 minute

Good Enough with the Trauma Therapist

How Can Neuro Emotional Coaching Help You Overcome Your Inner Critic?

Send us a textIn this episode of "Good Enough," host Jamie Vollmoeller interviews Dr. Barbara Schwarck, founder and CEO of Clear Intentions International, about her neuro-emotional coaching technique. Dr. Schwarck explains how this method helps individuals overcome fears, break free from limiting beliefs, and rewire their brains to achieve their goals. They discuss the impact of intergenerational trauma, particularly in Israel, and the effects of chronic stress on mental health. Dr. Schwarck ...

1 year ago

59 minutes

Good Enough with the Trauma Therapist

38. From Fear to Freedom: How Self-Compassion Fuels Success in Real Estate

Send us a textIn this episode of "Good Enough," host Jamie Vollmoeller interviews Sharon Conour, a real estate investing entrepreneur and coach. Shannon shares her journey through trauma, including a physically abusive marriage, and discusses the impact of societal expectations on women in business. They explore themes of financial independence, supportive communities, and women's challenges in asserting their entrepreneurial roles. Shannon offers insights on building confidence in real estat...

1 year ago

56 minutes

Good Enough with the Trauma Therapist

37. How Can Creativity Help Us Navigate Grief and Find Our True Selves? With Jocelyn Bates

Send us a textEpisode DescriptionIn this episode of "Good Enough," host Jamie Vollmoeller converses with Jocelyn Bates, a multifaceted healer with over 25 years of experience. Jocelyn, an expert in expressive arts therapy, yoga nidra, and human design, shares her personal journey of grief after losing her parents just seven days apart. This profound loss reshaped her perspective on life and healing. The discussion emphasizes the therapeutic power of creativity and self-exploration, highlighti...

1 year ago

1 hour 4 minutes

Good Enough with the Trauma Therapist

36. How Can Survivors of Domestic Violence Find Their Voice and Heal?

Send us a textIn this episode of "Good Enough", hosted by Jamie Vollmoeller, guest Lianne Torres, a podcaster and advocate for domestic violence survivors, shares her harrowing journey of overcoming an abusive relationship during the COVID-19 pandemic. Lianne discusses her transformation from survivor to advocate, emphasizing the importance of accountability, recognizing harmful patterns, and seeking help. The conversation highlights the unique challenges faced by survivors, particularly isol...

1 year ago

59 minutes

Good Enough with the Trauma Therapist

35. How Can Somatic Experiencing Help You Heal from Trauma?

Send us a textIn this episode of "Good Enough with the Trauma Therapist," Jamie Vollmoeller, interviews somatic experiencing practitioner Sarah Kleiner. Sarah discusses trauma resolution through the nervous system. She explains how trauma affects the body, signs of a deregulated nervous system, and techniques like movement, breathwork, and visualization to help individuals transition from hyperarousal (high stress) or hypoarousal (numbness) to a balanced state. The conversation covers t...

1 year ago

59 minutes