Send us a text In this episode of "Good Enough," host Jamie Vollmoeller explores the transformative potential of EMDR (Eye Movement Desensitization and Reprocessing) intensive treatment for healing from burnout, stress, and trauma. Jamie explains how EMDR differs from traditional therapy by actively helping the brain reprocess distressing memories and emotions. She highlights its effectiveness in addressing issues like anxiety, postpartum depression, and PTSD, particularly for parents dealing...
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Send us a text In this episode of "Good Enough," host Jamie Vollmoeller explores the transformative potential of EMDR (Eye Movement Desensitization and Reprocessing) intensive treatment for healing from burnout, stress, and trauma. Jamie explains how EMDR differs from traditional therapy by actively helping the brain reprocess distressing memories and emotions. She highlights its effectiveness in addressing issues like anxiety, postpartum depression, and PTSD, particularly for parents dealing...
Are You Struggling with Disordered Eating and Body Image Issues? Libby Suppan
Good Enough with the Trauma Therapist
52 minutes
1 year ago
Are You Struggling with Disordered Eating and Body Image Issues? Libby Suppan
Send us a textIn this episode of "Good Enough," host Jamie Vollmoeller, a licensed clinical social worker, and guest Libby Suppan, a licensed marriage and family therapist, discuss disordered eating, body image, and mental health. They explore the principles of intuitive eating, the impact of family dynamics and generational trauma on body image, and the importance of mindful eating. Libby shares her personal journey with disordered eating and highlights the significance of community support ...
Good Enough with the Trauma Therapist
Send us a text In this episode of "Good Enough," host Jamie Vollmoeller explores the transformative potential of EMDR (Eye Movement Desensitization and Reprocessing) intensive treatment for healing from burnout, stress, and trauma. Jamie explains how EMDR differs from traditional therapy by actively helping the brain reprocess distressing memories and emotions. She highlights its effectiveness in addressing issues like anxiety, postpartum depression, and PTSD, particularly for parents dealing...
