Todays guest is Jennifer Mann, Fiancial Services Professional, owner and founder of "In Her Court" today! Jennifer gives us information on moving through financial chaos and confusion during divorce and ideas for women really looking at finances. She even gives us real - time examples of people she has worked with and advice to stop hiding from our fears and questions around money! Super info about budget and creating what we need to meet our goals!! Great show for the beginning 2022! www.inhercourt.com insta @in_her_court

"I have been a coach/guide for others moving out of those “stuck places,” discovering deep desires, and how to get there, coming out of the closet (around just about anything) and especially facing down their fears! I began my coaching career in early 2000, and coaching for over 20 years! In this show I'm interviewed by Joyce and she asks all the questions you could ever want to know about coaching!! Whats the difference between coaching and therapy? How do I find one? How do I know if they are right for me, credentials, training and much more! Did you know I do group coaching as well as individual? We even go back 20 years and discuss how I went from a corporate banker to the world of coaching, what’s my particular speciality of coaching and how you can use coaching to move you to your next level! Fun fact.. Alanis Morissette was in my coaching program! Don’t miss this episode and reach out if you are feeling less than wonderful, let’s talk. deborah@deborahhawkins.com

With the New Year still ringing in our ears, our to do list has probably just doubled! Let’s face it, your home is like a small business with hundreds of moving parts. This is just the time when you may want to consider calling Joyce McAbee with Monogram Concierge. Take your home from chaos to serenity in no time! With all of us carrying so much on our plates, this is one of the greatest gifts we can give to ourselves, to ask for help, with no shame attached!! Turn over your to-do list and release the overwhelm and all the shoulds we feel we ""should be"" doing! Whether it's laundry or getting those thank you notes addressed dont sit in overwhelm abother minute, call Joyce now to see how she can help you get to know the woman under all the stress. Or you can just ask for The Doctor of Serenity, that's how I refer to Joyce!! Monogram Concierge www.monogramconcierge.com FB: Monogram Concierge Insta: @monogram_concierge

This seems the perfect episode to replay this week! Join us as author and coach Karen Croley shares great insights from her latest book, “12 Spiritual Truths for Starting Over.” Enjoy and Happy New Year!

It’s Christmas week and how perfect to be revisiting our episode with our Love Expert, Dr. Pat Love! Happy Holidays!

I wanted to bring back the amazing author John Lee this week. With the holidays here, all sorts of emotions may be bubbling up. This episode is so full of support around emotions and especially how to deal with the emotion of anger.

With the end of 2021 upon us, I had a chance to reflect back and I wanted to bring to you my very first episode! It’s raw, real and everything I’ve wanted to keep delivering this year. Wow, the information I shared back then still works today for taking care of ourselves and our feelings! Whether we are talking our challenges of today or divorce it still rings true. Enjoy!!!

Join us on this episode of Goldens Guide as Lyanca is the surrogate for all of us feeling anxiety and overwhelm!! Watch as she literally reduces her feeling of frustration within 15 minutes, and you can too! Tap along and see what’s possible for you to release! You can always let us know what you want to release as well as reach Deborah for a private session at Deborah@deborahhawkins.com.

Hi everyone! I am pulling out a replay this week from the archives, I’m very fond of of this episode and hope you enjoy it too! Thanksgiving is this week, and the episode is about gratitude, vulnerability and includes a wonderful Forgiveness Process. It may come in handy this week! Happy Thanksgiving everyone, and big love to you!

Such an informative conversation about HIV, the myths and misconceptions about the illness! There are still so many questions the general public has about having HIV and the transmission of HIV. Jose Giocamea, Director of Community Relations for Aid Upstate, answers all our questions very openly to help us all understand more about this disease that is at times still an elephant in the room. Aid Upstate supports our communities with prevention, treating, testing, mental heath support and so many other ways to create health and education in our area. They also have a resale shop, Red Ribbon Resale where they receive donations of clothes, household items, and furniture. The items in the shop are donated to HIV clients in need, and all of the proceeds go to Aid Upstate. Please, please consider donating to the store as you do your home and closet organization!! December 1st is a World Aids Day, a celebration of those passed on and all of the support of the medical and personal care givers. Please remember and consider opening your minds, hearts and pockets, this holiday season to this amazing charity who has served our community for 30 years! Be safe and get tested!! We love you and want everyone healthy! www.Aidsupstate.org Red Ribbon Resale Store Instagram @Aid.Upstate FB Aid Upstate

This is one of the most enlightening shows I believe I've filmed. Thinking we would be talking detox and the body ended up being way, way more. When you have an educator and healer, like Betsy, who has supported thought leaders such as Tony Robbins and trained with amazing healers from Puerto Rico, well you know its going deep! And did we ever! Betsy Exton is the owner of Pure on Main Wellness Centers, one of the upstates premier wellness and rejuviation centers. Betsy is truly a guru on everything health related. In this episode we cover detox for everyone, (including beginners like me 😳) why choosing experts is essential when working on your health,raising your spiritual and emotional awareness by releasing toxins, (WAY COOL btw) the 7 channels of elimination, how your anxiety can start in your gut, and so much more! OMG, this is such an important convo that Betsy’s already been invited back, you don’t want to miss this EPISODE! And Pure on Main has given our peeps 10% off any purchase (Yes they can ship) using code GOLDEN10 www.pureonmain.com Instagram @pure_on_main FB Pure on Main Discount Code - GOLDEN10

Who doesn’t need a good nights sleep these days? Susan Kitson, joins us today for an incredible and unusual conversation about sleep. Hear me, its not just a convo about snoozing y’all! Susan is the Owner of Sleep Swag, located in Asheville, NC and shares her story of her days as a former flight attendant, that led her to create amazing luxury products to enhance relaxation and sleep. You know Goldens Guide loves to chat about the beauty AND science behind great products. As someone who has been restless in the sleep department for years, let me tell you, Sleep Swag works! Sleep Swag is even carried in such amazing spas as THE GROVEPARK INN AND BILTMORE, to name a few. Susan’s eye masks, eye pillows, aromatherapy mists and other products are hand made and manufactured all by women. All of the products are filled with or enhanced by crystals such as amethyst, black tourmaline and rose quartz, each known for their restful and healing properties. You have to watch the show to hear her final magic touch that really gives Sleep Swag products their power!! Susan is an amazing entrepreneur, conscious about her people and products and her passion is super contagious! Plan to get comfy and snuggly this winter and use code HOLIDAYSPIRIT for the purchase on any of her products. Thank you Susan, You can thank me later!! www.sleepswag.com Instagram - @Mysleepswag FB - SleepSwag

Lyanca and I have been anxiously awaiting having Ghisela Eljach, CEO of INSOUTH MAGAZINE and EJ Latin Media on Goldens Guide!! She is the ultimate Latina woman entrepreneur. Ghisela gives us so many golden nuggets about life, work and her latest miracle baby! She had settled into her marriage with no children and after 18 years, as she says, "she believed and waited" and just two months ago birthed her beautiful baby boy!! Since coming here from Columbia twenty years ago she has created every dream she has pursued. Including starting the first Bi-linqual magazine in the upstate, in print and digital, as well as a media company includes a partnership with latin radio station, WCSZ “1070 kHz "La Jefa” 94.9FM & 1070AM. Ghisela gives generously of her time to charities, women’s issues and is committed to connecting the two worlds of Latino and American culture. Tune in to this encouraging conversation of a woman determined to create her dreams, as she inspires ALL women to go for the desire of their hearts. A must listen for all of us women in biz!! You’ll be ready to go for it after this amazing interview!! www.Insouthmagazine.com FB InSouth Magazine Instagram @insouthmagazine @eglatinmedia

We continue this weeks show looking at our blocks and how we stop ourselves, and Lyanca agrees to be our surrogate for an EFT (Emotional Freedom Tapping Experience) In this episode Lyanca releases old beliefs and thoughts about not being enough. Something we all feel from time to time. We use this amazing tool to unlock and unblock Lyanca’s feelings around ‘Imposter Syndrome.” I was certified in using this method in 2002 and continue to use with clients, friends and on myself. Be sure and catch this episode and you’re all invited to “tap” along with us and use this information as a helpful resource. Please remember you are not alone, and let Lyanca and I know what you need help clearing!!

Today we take a deeper look at self-sabaotgoge, procrastination and how we block ourselves with our beliefs. Its never outside of us, its always an inside job. Why do we stop ourselves from self care, delaying our desires and block our dreams?? Am important conversation where we look at our patterns, conscious and unconscious that are like deep grooves in our rains. Do you ever wonder why even with the most willpower you’re unable to shift your thought patterns? And how do you even recognize you are in a pattern? Join Deborah and Lyanca on this episode where you can learn to understand why we make the same choices over and over and look at ways to redirect our old stories and thought patterns. This is Part One of Two! In part two we will do a real time session with Lyanca on breaking the pattern and belief " imposter syndrome.

If you’re a small business or entrepreneur then catch this show!! Stephanie joins us at the table to give us the scoop on all things marketing for small businesses! Do you actually know who your ideal client is? Or do you know what people are saying about your brand? How about what their actual experience is with your brand? This was truly an eye opener for us and a heads up for anyone interested in "what experience are you really giving your clients?” Join us as we discuss what makes a client return, what is a client’s “moment of truth” and so many ideas that will make you rethink marketing in a whole new way! This show is so full of tips and info I can’t help but invite Stephanie back. In the meantime check out her new affordable program, (I mean it) on www.themarketingmastered.com. Enter Entrepreneur20 for your discount from our show! I literally can’t wait for you to check this out, and please let me know your thoughts, Im loving it!

Wow! Brigitte Bartley brings it, to the table!! Boobs, in or out, no judgement either way. Just a conversation for us girls about the pros and cons of having larger breasts or not? Are you thinking of implants or removal? What about lifts? Yassss, I'm curious about that one!! So many questions answered in this episode! It’s all here, deep intimate shares of body image, mirror work and even diets. Oh yes and we can’t forget intuition! (Yep that’s showing up again, always on the show!!) Talking about what’s right for each of us. OMG, I love this episode so much, the fact that Brigitte is so honest and vulnerable! Whoah, you can’t miss it!

Have you ever wondered why one week you rock it with your workouts and the next you're completely exhausted? Marissa Cunningham, Health Coach, Rock Star and all around girls girl, joins us at the table this week and shares how we can tap into our femininity to strengthen our bodies while syncing with our cycles each month! I had no idea there was such a thing!! This can support us with knowing how to direct our energy, physically and mentally to be more connected to ourselves, our families and our work. Who knew men run on 24 hour cycles, while us women are on 28 day cycles! Well, maybe we knew, we just didn’t know what to “do with it.” We chat about how her program even sets you up to understand how and what to eat during our cycles to give us the most benefit! And of course we can’t leave out sex, as you ladies know there is a lot to discuss there! I call this episode, where Science Meets Femininity, and I’m telling you, call your girls and watch together, Marissa for sure will “Give YOU Something to Talk About!” Links: www.Bodybymc.com @marissabcunningham www.Floliving.com

Join Deborah today as she shares how she survived a heart attack during the peak of the pandemic through nurturing and self care, inspired and supported by the Heart Life Center through Primsa Heath. Learn more about how so many women are dealing with “stress heart attacks” also know as “Broken Heart Syndrome.” Today she has been nominated as one of the “Women of the Upstate” by the American Heart Association and is honored to be among these women helping to raise awareness and money to help the hearts of others! Thank you as always for following and supporting her journey and please consider joining Deborah’s Team or make a donation using this special link to Deborah American Heart Association page https://app.mobilecause.com/vf/UpstateWomen/team/DeborahLawrence Its so easy! And please know that you all and your prayers are one of the reasons, Deborah is “Still Here!!”