Join Deborah Hawkins as she dives in deep into the uncharted world of “Divorce in the Age of Golden”.
From surprise divorce to self-discovery, join Deborah Hawkins in a transparent & illuminating podcast journey out of marriage & into her true self. Over the course of eight unfiltered episodes, Deborah shocks even herself with how vulnerability, humor and optimism can take hold even in the darkest of times. A not so subtle reminder that at 62 years old, she's still here, and she's ready to live her best life! Along the way she invites top coaches, experts and authors in on conversations that will keep her (and you) guessing and growing. The true gem of this podcast lies in Deborah's willingness to speak of her hardest truths, and in doing so, gives all of us the opportunity to be set free.
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Join Deborah Hawkins as she dives in deep into the uncharted world of “Divorce in the Age of Golden”.
From surprise divorce to self-discovery, join Deborah Hawkins in a transparent & illuminating podcast journey out of marriage & into her true self. Over the course of eight unfiltered episodes, Deborah shocks even herself with how vulnerability, humor and optimism can take hold even in the darkest of times. A not so subtle reminder that at 62 years old, she's still here, and she's ready to live her best life! Along the way she invites top coaches, experts and authors in on conversations that will keep her (and you) guessing and growing. The true gem of this podcast lies in Deborah's willingness to speak of her hardest truths, and in doing so, gives all of us the opportunity to be set free.
Episode 22: Finding the Feminine in Fitness, Flow, and Cycle Synching!
Golden's Guide with Deborah & Lyanca
32 minutes 26 seconds
4 years ago
Episode 22: Finding the Feminine in Fitness, Flow, and Cycle Synching!
Have you ever wondered why one week you rock it with your workouts and the next you're completely exhausted? Marissa Cunningham, Health Coach, Rock Star and all around girls girl, joins us at the table this week and shares how we can tap into our femininity to strengthen our bodies while syncing with our cycles each month! I had no idea there was such a thing!!
This can support us with knowing how to direct our energy, physically and mentally to be more connected to ourselves, our families and our work. Who knew men run on 24 hour cycles, while us women are on 28 day cycles! Well, maybe we knew, we just didn’t know what to “do with it.” We chat about how her program even sets you up to understand how and what to eat during our cycles to give us the most benefit! And of course we can’t leave out sex, as you ladies know there is a lot to discuss there!
I call this episode, where Science Meets Femininity, and I’m telling you, call your girls and watch together, Marissa for sure will “Give YOU Something to Talk About!”
Links:
www.Bodybymc.com
@marissabcunningham
www.Floliving.com
Golden's Guide with Deborah & Lyanca
Join Deborah Hawkins as she dives in deep into the uncharted world of “Divorce in the Age of Golden”.
From surprise divorce to self-discovery, join Deborah Hawkins in a transparent & illuminating podcast journey out of marriage & into her true self. Over the course of eight unfiltered episodes, Deborah shocks even herself with how vulnerability, humor and optimism can take hold even in the darkest of times. A not so subtle reminder that at 62 years old, she's still here, and she's ready to live her best life! Along the way she invites top coaches, experts and authors in on conversations that will keep her (and you) guessing and growing. The true gem of this podcast lies in Deborah's willingness to speak of her hardest truths, and in doing so, gives all of us the opportunity to be set free.
