I loved this conversation with Béatrice Séguin who has dedicated her career to advancing women’s health and equity in beauty and wellness. Her research has been published in Nature and Science, and her work has taken her across the globe.
In this episode, we discuss:
Early signs and symptoms of perimenopause that often go unnoticed.
How hormonal changes affect skin barrier function, hydration, and elasticity.
Skincare ingredients that best support women through hormonal transitions.
The lab tests every woman should know about:
Lipoprotein(a) [Lp(a)] — a one-time test that measures inherited cardiovascular risk
(credit to Dr. Sheila Wijayasignhe for raising awareness of this important marker)
Hemoglobin A1C (HbA1C) — measures average blood sugar over 2–3 months and helps assess long-term metabolic health
How to separate menopause myths from evidence-based truths
Lifestyle habits that truly move the needle for women 40+
“We need to rewrite the narrative of midlife — it’s not an ending, it’s an evolution.” — Béatrice Séguin
Follow Béatrice on Instagram: @ttomcommunity and here on YouTube
Today’s conversation is about reclaiming our connection to our bodies in a world that glorifies doing, achieving, and pushing through.
After 16 years in the fitness industry, Kyla Gagnon felt an undeniable pull toward something deeper. One breathwork session changed everything, she closed her business of 16 years and stepped fully into the world of somatics and Breathwork.
Kyla is now a somatic Breathwork facilitator, embodiment and empowerment leader for women, and host of the Reclaimed Podcast. Her work is rooted in trauma-informed nervous-system regulation and emotional healing through a body-based lens.
We talk about:
The moment she knew she had to pivot from fitness to embodiment.
What Breathwork really is (without the “woo”).
How nervous-system regulation transforms skin health, hormones, and energy.
Why slowing down can be the most radical act of power.
Practical ways to reconnect with your body daily, in five minutes or less.
This episode is a must-listen for every woman feeling the pull to soften, listen, and return home to herself.
Connect with Kyla Gagnon
Instagram | @kyla.gagnon
Podcast | Reclaimed
GLOW15 for 15% off her programs.
Website | www.kylagagnon.com
With naturopathic insight, Dr. Jasmine Wong brings clarity to the questions we’re all asking ourselves: Why does everything feel different after 35? What's really happening with your hormones? How do stress, sleep, and life experience shape how you age? This conversation goes beyond surface-level wellness to explore how honouring your whole self, mind, body, and spirit creates lasting confidence that no cream can replicate.
What you'll learn: The hormone changes no one warns you about, how lifestyle factors impact aging more than genetics, and why your 40s might be the most powerful decade yet.
Shop Glow Jar Beauty Use Code GD15 for 15% off everything (except for bundles)Visit Vancouver Island Naturopathic Clinic https://www.islandnaturopathic.com/
Emergency medicine veteran Dr. Helen Ross (@aesthevaclinic) has seen it all — and she’s not here for anti-aging fear tactics. Instead of dictating what women “should” do, she meets her patients exactly where they are, offering support, education, and gentle guidance through their skin journey.
At Aestheva, her philosophy is clear: aging is a privilege, not a flaw. Her work is about enhancing confidence, not erasing years. In an industry obsessed with “turning back time,” Dr. Ross is creating space for women to feel empowered in their choices and celebrated at every stage of life.
What you’ll learn: Why aging skin is about health, not shame; how compassionate guidance builds trust and confidence; and how to find practitioners who celebrate your age instead of trying to erase it.
✨ Shop Glow Jar Beauty — Use Code GD15 for 15% off everything (except bundles)
✨ Visit Aestheva Medical Aesthetics
Vice principal Deanna Reid (@deannareidmodel) is on the front lines of a beauty crisis affecting our kids. In this raw conversation, she exposes what's really happening in schools around body image and reveals the surprising tool she uses to fight back: media literacy. Learn why teaching students about Photoshop and filters isn't enough—and what actually works to build unshakeable confidence.
What you'll learn: The beauty pressure points affecting kids today, how to talk to young people about social media without lecturing, and why representation matters more than we realize.
Shop Glow Jar Beauty Use Code GD15 for 15% off everything (except for bundles)
Olympic gold medalist Christine Roper (@cfroper15) challenges everything we think we know about aging and athletics. Discover why this elite athlete believes strength training after 40 isn't about looking younger, it's about feeling unstoppable. Christine reveals how shifting focus from appearance to capability transforms not just your body, but your entire relationship with aging.
What you'll learn: How to build confidence through movement, why strength training is medicine, and the mindset shift that makes aging feel like gaining superpowers.
Shop Glow Jar Beauty Use Code GD15 for 15% off everything (except for bundles)
Most beauty conversations around aging fixate on what’s “declining” collagen, elasticity, hormones, without teaching women how to actually support their skin. In this short solo episode, Jaime (Skincare Consultant and CEO) breaks down what’s really happening to skin in your 30s, 40s, 50s and beyond, and how to get ahead of those changes. From barrier health to hydration, and from routine shifts to ingredient education, this episode is about giving women the knowledge (not fear) to feel confident in their skin at every age.
Glow Jar Beauty – Formulated and tested in Canadian labs, with your skin barrier in mind.
Shop at glowjar.ca and use code GDPOD15 for 15% off (excludes bundles).
From a kitchen table in 2007 to building Hillberg & Berk, Rachel Mielke (@rachelmielke101) shares her journey as a Canadian entrepreneur and advocate for women’s confidence. She talks about aging unapologetically, embracing resilience through life’s challenges including cancer and redefining beauty on her own terms.
Shop Glow Jar Beauty Use Code GD15 for 15% off everything (except for bundles)
Shop Hillberg & Berk Jewelry at https://hillbergandberk.com/
I had the dream corporate job, full benefits, flexibility, dental, vehicle, gas card...the works. But deep down, I wasn’t aligned with the company or the products they were putting out into the world.
Nine years ago, I traded that security to start Glow Jar Beauty. Our first year? We made just $935. Three years in, I walked away from my full-time corporate role to go all-in on this purpose led brand.
In this episode, I share the honest journey of leaving comfort for purpose, the hard lessons of entrepreneurship, and how Glow Jar grew from a kitchen counter idea into a Canadian-made skincare community changing how women think about their skin.
Celebrate with us: 15% off sitewide with code GD15 at glowjar.ca. If this story inspires you, please leave a review, it helps us reach more women across Canada.
In this powerful episode of The Glow Diaries Podcast, I am joined by Nia Lee (@socialeesavvynia, socialeesavvy.com) CEO of Social Lee Media Agency, digital strategist, creator advocate, and a vital voice in the conversation around representation and ethical marketing in beauty.
Together, we explore the complex and fast-evolving role of AI in the beauty industry, from digital models to brand campaigns. Nia brings a refreshingly honest perspective on:
- How AI impacts Black women, women of colour, and women over 40+.
- Why real representation matters now more than ever.
- The ethical responsibility brands carry when leveraging AI tools.
- What the industry must stop overlooking in its race toward automation.
- A vision for the future where tech and inclusion can coexist.
At Glow Jar Beauty, we’re not here to chase perfection, we’re here to spark conversations that matter, formulate with intention, and create skincare that respects your biology and reflects real women at ANY age.
If you’re ready to rethink beauty, and support a brand that’s building something different.....shop the movement at glowjar.ca.
- Use code GD20 for 20% off everything (excluding bundles).
- Follow us: Instagram: @glowjar_ Facebook & Tik Tok: @glowjarbeauty
#LetMeAge #GlowJarBeauty #TheGlowDiariesPodcast #MadeinCanada #CanadianLabs
Embark on a quick journey through the science of skincare with Dr. Malika Ladha, a leading dermatologist renowned for her expertise and commitment to excellence. In this enlightening podcast episode, Dr. Ladha shares her profound knowledge and insights on various aspects of dermatology, offering practical advice and debunking common misconceptions.
Topics Discussed:
Glow Diaries listeners get 15% off their first order using PROMO CODE: GDPOD15
Shop now glowjar.ca
Find Dr. Ladha on Instagram @drmalikaladha
In honour of International Women’s Day, we are thrilled to present a special three-part series featuring some of Canada’s leading dermatologists. Join us as we delve into the world of skincare, debunk myths, and address common concerns alongside these esteemed professionals. In our first episode, we had the pleasure of sitting down with Dr. Annie Liu, a board-certified dermatologist and the visionary behind DermCafe, a pioneering digital dermatology centre.
Dr. Liu brings her expertise and passion for accessible dermatological care to our discussion, covering a range of topics from acne to wound care.
- Common skincare concerns and expert advice.
- Key ingredients and routines for radiant aging.
- Debunking myths surrounding skincare.
- Differentiating between rashes and skin irritation.
- Best practices for treating wounds in children.
Connect with Dr. Annie Liu:
Instagram: @dermdoc.annie
Website: dermcafe.ca
For more Skincare Insights follow us on Instagram @glowjar_ and on Facebook and Tik Tok @glowjarbeauty
SHOP OUR SKINCARE HERE:
Don't miss out on an exclusive offer for our Glow Diaries listeners! Use code GDPOD15 at checkout for 15% off your first Glow Jar Beauty purchase at glowjar.ca.
In honour of International Women’s Day, we’re thrilled to bring you a special episode featuring top dermatologists in Canada. Join us as we sit down with Dr. Renée Beach, a board-certified dermatologist based in Toronto, to uncover skincare truths and dispel common myths.
In this episode, Dr. Beach addresses a range of topics, including:
- What are some common misconceptions about skincare?
- Tips for developing a personalized skincare routine with Rosacea
- Debunking skincare myths, such as misconceptions about retinol usage
- Differentiating between skincare trends and evidence-based practices
- Supporting teens managing acne and navigating teen skincare
- Pregnancy skincare dos and don'ts
Connect with Dr. Beach on Instagram @dermabeach
Website: https://dermatelieronavenue.com/
As a token of our appreciation, we're offering an exclusive discount on Glow Jar Beauty products. Use code GDPOD15 at checkout on glowjar.ca to enjoy 15% off your purchase.
Don't miss out on this enlightening episode and elevate your skincare knowledge with Glow Jar Beauty!
Join us for an insightful episode featuring Dr. Monica Li, a double board-certified dermatologist practicing in Vancouver, BC. Dr. Li shares her expertise on a range of skincare topics, offering practical advice to help you achieve healthy, radiant skin.
In this episode, Dr. Li covers:
- Essential skincare products and ingredients for improving skin health
- Age-well skin tips for women in their 40s
- Top 3 skincare products everyone needs.
- Sample teen skincare routine.
- Potential long-term effects of skincare actives in teens
Connect with Dr. Monica Li on Instagram @drmonicakli and learn more about her practice at Vancouver Skin MD.
As a token of our appreciation, we're offering an exclusive discount on Glow Jar Beauty products. Use code GDPOD15 at checkout on glowjar.ca to enjoy 15% off your purchase.
Don't miss out on this informative episode and elevate your skincare routine with Glow Jar Beauty!
We are breaking down exfoliating AHA acids—Glycolic, Lactic, and Mandelic—and their transformative effects on skin health and radiance. Join us as we delve into the science behind these potent ingredients, their unique benefits for various skin types, and how to effectively incorporate them into your skincare routine. Here's a recap of what you'll discover:
Ready to experience the rejuvenating and immediate benefits of AHA acids? Be sure to shop our NEW 7% AHA Treatment Serum for a powerful yet gentle exfoliating treatment. Plus, as a special offer for our podcast listeners, enjoy a 15% discount on all Glow Jar Beauty products when you use code "GDPOD" at checkout.
Canadian Skincare: glowjar.ca
Listen now and elevate your skincare routine to new heights of glowing, hydrated and radiance!
In this episode of Glow Diaries, we're diving into the vibrant and sometimes overwhelming world of teenage skincare. Join us as we discuss the challenges faced by moms and teens alike in navigating the ever-expanding array of skincare products. From the pressure to achieve a flawless complexion to the constant bombardment of influencers touting the latest trends, the skincare landscape for teens can be a maze.
Whether you're a mom seeking advice or a teen looking to establish a skincare routine, this episode is packed with practical tips, relatable stories, and a dash of humour.
Tune in for an honest conversation that transcends the surface and delves into the heart of teen skincare. Because, as we know, confidence and radiant skin start from within.
Head to glowjar.ca to join our newsletter for more education and skincare guides to support a simplified skincare routine.
In this episode, we sit down with Linda Biggs, co-founder of Joni (Period Care Company). Linda shares insights into Joni's mission, challenges societal taboos, and dives into the conversations we wish we had with our mothers about menstruation.
Highlights:
Joni's Journey: Linda reveals the inspiration behind Joni and how they're reshaping period care. Check them out at Joni.
Breaking Stigmas: Discover how Joni is challenging period stigmas, fostering openness, and empowering individuals to embrace their menstrual health.
Unspoken Dialogues: Linda shares personal experiences, addressing the conversations she wishes she had with her mother about periods.
Exclusive Glow Diaries Offer: Listen in for an exclusive offer! Use promo code "GDPOD" for 15% off at glowjar.ca. Share the love and bring more women into our skincare community.
Join the conversation and let us know what other topics you would like us to uncover in striving for Optimal Women's Health. Subscribe to Glow Diaries for more enlightening discussions with trailblazers in their field.
Connect with us on social media:
Instagram: @glowjar_
FB/Tik Tok: Glow Jar Beauty
Join us in this actionable episode of the Glow Diaries Podcast as we sit down with pro aging expert and esteemed medical esthetician, Zoe Quindazzi. Our discussion is dedicated to addressing your most burning skincare questions, carefully curated from the vibrant Glow Jar Beauty skincare community.
💡🌿 The Secret Ingredient for Enduring Radiance: Zoe Quindazzi unveils the key ingredient crucial for achieving and maintaining a luminous complexion for the long haul.
Tune in to this captivating conversation and elevate your skincare routine with Zoe Quindazzi's expertise. Your journey to ageless beauty begins here! 🎙️💆♀️✨
🎙️💄✨ Elevate Your Glow with Glow Jar Beauty: Ready to take your skincare to the next level? Visit glowjar.ca for more education, skincare quiz, community support, and premium products to enhance your radiant beauty. Glow with confidence, glow with Glow Jar Beauty! ✨
🎙️💄✨ Special Offer for Our Listeners: Experience Radiance with Zoe! Zoe Quindazzi is extending an exclusive offer to our Glow Diaries podcast listeners! Book a rejuvenating HydroFacial with LED treatment for $125. Connect with Zoe at Skincare Correctives:
In the debut episode of Glow Diaries, we delve into a real and open conversation our perspectives on aging. Our special guests, Josée Lalonde and Melanie Henson, co-founders of Jomel Interior Design Firm in our beautiful city of Victoria, BC. Have you ever looked back 10-20 years in your life and wished you had placed more emphasis on preventative health, prioritized sleep, and indulged in self-care earlier? You're not alone, and in this episode, we dive into these thoughts and feelings. We open up about our perspectives on different stages of life, the wisdom gained along the way, and the lessons we'd like to share.
Join us in this eye-opening and heartwarming conversation as we kick off Glow Diaries. Celebrate the radiance that comes with embracing every stage of life. Don't forget to follow us on Instagram @glowjar_ , Facebook & Tik Tok @glowjarbeauty for the latest updates, and be sure to sign up for our Skincare Newsletter Community at glowjar.ca to stay connected with us.
Glow Jar Beauty Founder Viewpoint:
Aging is a diverse journey, and we believe that there's no single definition of beauty. We aim to celebrate all aspects of aging, whether that means embracing your wrinkles or choosing products to help reduce them. It's about personal choice and empowerment.
Tune in and let's AGE VIBRANTLY together!
In this episode, I dive deep into the world of facial razors for women and explore the best practices for safely and effectively removing peach fuzz. Whether you're a seasoned pro or new to facial hair removal, I've got you covered. Also, I share ways to look for more eco-conscious product recommendation to make your razoring experience more sustainable, and the tried and true Sheisado 3-Pack for Women, available on Amazon for just $9.
Tune in to learn the ins and outs, and myths of razoring and discover the best ways to achieve that smooth, fuzz-free complexion.
Ready to unlock your skin's full potential and delve into the world of skincare? Don't miss out! Follow Glow Jar Beauty on Instagram for daily skincare inspiration - just search @glowjar_ - and explore our Canadian made products on our website at glowjar.ca. Your journey to glowing, radiant, and healthy skin starts now!
