Olympic gold medalist Christine Roper (@cfroper15) challenges everything we think we know about aging and athletics. Discover why this elite athlete believes strength training after 40 isn't about looking younger, it's about feeling unstoppable. Christine reveals how shifting focus from appearance to capability transforms not just your body, but your entire relationship with aging.

What you'll learn: How to build confidence through movement, why strength training is medicine, and the mindset shift that makes aging feel like gaining superpowers.

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