With naturopathic insight, Dr. Jasmine Wong brings clarity to the questions we’re all asking ourselves: Why does everything feel different after 35? What's really happening with your hormones? How do stress, sleep, and life experience shape how you age? This conversation goes beyond surface-level wellness to explore how honouring your whole self, mind, body, and spirit creates lasting confidence that no cream can replicate.

What you'll learn: The hormone changes no one warns you about, how lifestyle factors impact aging more than genetics, and why your 40s might be the most powerful decade yet.

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