In today’s episode Chelsi and Brittany talk about how there is NO shortcut to success. As Rachel Hollis would say, "For the people in the back let me say that again" THERE IS NO SHORTCUT TO SUCCESS. Nothing replaces hard work for sustainable and long term success. Everyone you see who has become "successful" in their field has put in the work, it didn't just happen overnight, it took sacrifice. You are in control of your life and if you can't show up for yourself you won't have confidence in yourself to continue to pursue your goal. If you're looking for an episode that will call you out on your shit and provide some tough love, then this is the episode for you, because both Brittany and Chelsi know it takes consistent hard work and not a magic pill to come out on top.
If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support!
Connect with Hustle & Charm Community: A Sisterhood of Canadian Female Entrepreneurs - Created by Charmaine Jennings
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On today's episode we sit down with Katerina Moore, self-published author of the book Love Me Moore.
"Love Me Moore is an emotionally raw and visceral telling of one woman's journey through a lifetime of trauma and abuse. It also happens to be a heart-warming story of friendship, resilience, self-discovery, and an uplifting pathway to healing. What started as a collection of personal journal entries has been transformed into a deeply moving and insightful exposé, which sheds light on experiences shared all too often by women the world over. Katerina Moore has laid bare her passage from a young and vulnerable girl, to a strong, empowered, and passionate woman. Informed by her personal study of subject matter experts and the school of hard knocks, Katerina provides anyone who has experienced abuse, trauma, struggled with loss, or managing their own mental health with an inspirational guide for recovery, growth, and self-love."
We breakdown the process of setting goals and how Katerina used these goal setting techniques to write her own memoir and self-help book in one year. Are you unsure where to start, do you have a goal in mind that you want to achieve, or are you wanting that extra kick in the ass to motivate you to reach the goals you set for yourself? If so, listen in!
Connect with Katerina at:
Follow her on Instagram: www.instagram.com/kat_erina.m
Interested in reading more about Katerina and her journey, purchase her book at:
McNally Robinson: Love Me Moore
Amazon: Love Me Moore
If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support!
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In today’s episode Chelsi and Brittany talk all about the concept of a NOT To-Do List. They explain why it’s important to have a list of “No’s” in both your business and person life, why it’s important to stay firm in your commitment to that “No” and how you shouldn’t feel offended or uncomfortable if someone says “No” to you or if you have to say it to someone else.
If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support!
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On today's episode Brittany and Chelsi talk about choosing a more positive influence or direction to invest your time and energy in to, rather than choosing to live in fear or doubt. Each one of us shares a different perspective or belief system and we want you to be able to turn toward that to help you grow during these times of struggles. Tune in as we touch on our beliefs, how we navigate them during our struggles and the questions we have faced throughout those struggles. By having a positive influence and bigger perspective on the situation it will allow you to turn away from negative sources such as shame, self-doubt, substances and more. If you are not sure where your beliefs lie, it can make it more difficult to get through the difficult moments. If you're thinking yes this is me, listen in as well talk about how you can dig deeper within yourself to find out what you believe, how to live in your truths and how to stay grounded in them if you're already in tune with yours.
If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support!
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In this new Girls Got Goals Series, Straight From The Heart, Brittany and Chelsi open up and talk unscripted about what they are struggling with. In today’s episode they share how they’ve been feeling uninspired, lacking motivation and want you to know if you feel this way you’re not alone.
If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support!
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No one likes a Negative Nancy, but at one point or another we have all seen her, in ourselves or in each other. In this episode Brittany and Chelsi are talking all about how you can stop being that Negative Nancy and become the genuine YOU that you were always meant to become. Brittany and Chelsi break down your inner negative self talk into four categories and provide you with tangible advice on how to stop it in it's tracks so that you no longer have to live in a cycle of self-sabotage. Listen in to learn more!
If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support!
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"Let's talk about sex baby, let's talk about you and me...let's talk about sex". Thank-you Salt N' Pepa for that introduction. Ha ha! In today's episode Brittany and Chelsi are talking about being intimate with their husband and fiancé, how that intimacy has changed over the years and how to make the love and intimacy a priority in your relationship by learning and understanding the five love languages. This episode provides information for women who are in a long term relationship or who may still be looking for their best friend. Listen in!
Books mentioned in this episode:
The 5 Love Languages by Gary Chapman
If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support!
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If perfection is your goal, your outcome will always be failure. In order to move forward you need to be okay with being imperfect. Listen in as Brittany and Chelsi talk about the importance of progress and why striving for perfection will have you falling behind or not starting at all.
Books mentioned in this episode:
The Greatest You: Face Reality, Release Negativity, and Live Your Purpose by Trent Shelton
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson
"The Ed Mylett Show" Podcast by Ed Mylett
If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support!
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When do you start goal setting and planning for the New Year? Do you wait until 2020, hungover, picking apart all of the things you don't like about yourself to create goals for the year? Do you plan in advance or start early? Do you follow through on your 2019 goals until the end of December? Listen in as Brittany and Chelsi talk all about goal setting, when to plan, how to get ahead and how to set your goals so they are beneficial for where you are now and where you want to be.
Books mentioned in this episode:
Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals by Rachel Hollis
Everything is Figureoutable by Marie Forleo
If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support!
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This week Chelsi and Brittany talk about setting yourself up for success, how to become a high performer...or just a functioning human ha ha! Listen in as we provide tangible advice on creating habits and routines, their importance, how to get through the tough parts and why doing something for 21 days does not make it automatic but makes it easier to accomplish.
Books mentioned in this episode:
The 5 AM Club: Own Your Morning. Elevate Your Life. by Robin Sharma
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod
High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard
The Compound Effect by Darren Hardy
Own How You Operate course - Women On a Mission Mentorship Community
If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support!
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This past week we sat down with Robyn Priest and Charlotte Sytnyk, Co-Creators at Robyn Priest Live Your Truth. Robyn and Charlotte shared with us their work on mental health and peer support education, including working with parents of children struggling with a mental illness.
Robyn describes herself as a straight shooting Aussie who is the Chief Non-Conformist. She is known as the Peer Support 'Guru' and has been involved in the development and training of mental health and peer services for over 20 years and in 10 different countries.
Charlotte is known as the Mental Health 'Momager', who uses her experience raising her resilient daughters to work with parents of children struggling with mental health to support, advocate and provide strategies for success and recovery.
Behind these two incredible women is an amazing group of people who make up the rest of the Robyn Priest Live Your Truth team. You can find out more about Robyn, Charlotte, their team and their work at www.robynpriest.com. They will also be hosting upcoming workshops so continue to check the website for more information on those as they become available.
Connect with Robyn Priest Live Your Truth on Instagram:
Robyn Priest - www.instagram.com/therobynpriest
Charlotte Sytnyk - www.instagram.com/charlottesytnyk
Listen in as we lean into the struggles of mental illness and how peer support and its role can help people go from surviving to thriving in a no B.S. way.
If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support!
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In today’s episode, brought to you by one of our listeners, Chelsi and Brittany talk all things "M O M G U I L T". From overcompensating when feeling guilty, being a working mom, bad parenting days, to the food we give our kids and hide from them too. However, the one that seems to be the biggest in our society is the guilt from not being able to DO IT ALL. We let you in on tangible tips and advice to help you tackle and minimize this guilt, letting you know that we are our own worst critic.
Please note: The Instagram account discussed on this episode is Kids Eat in Color
If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support!
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In today's episode we're talking all about navigating the holidays so you can enjoy more and stress less this season.
Brittany and Chelsi share memories of their childhood holiday experiences and the changes they've made for their children.
They talk about how to spend within your budget and provide tips to manage your time and energy around family and friends.
We touch on setting boundaries, creating your own family traditions and balancing time when co-parenting.
Worried about food during this holiday season? Listen in to our October 21st episode - Eating Intuitively | Say No to Diets and Yes to Healing to help you change your mindset and enjoy your time with family and friends!
If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support!
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In today's episode we're talking to our younger selves, letting them in on what we know now that we wish we knew back then.
Brittany and Chelsi dig in and dig deep, discussing the times they were such a bitch to people who didn't deserve it, the times they said yes when they should have said no, the times they stayed too long and the times they cared too much about what other people thought about how they looked.
They share memories of their teens and early adulthood, apologize to the women they grew up with and share advice for the young women who are navigating their way through this phase of their life now.
It's an episode you will not want to miss.
If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support!
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In today's episode we're talking about all things pregnancy when planning for and expecting baby number 2. A topic brought to you by one of our Girls Got Goals listeners.
Chelsi and Brittany had different experiences, both planned and unplanned. They discuss how we knew we were ready to add to our family, how we found out we were pregnant again and how we adjusted, and are continuing to adjust, to life with two kids. We also opened up about our fears and excitements surrounding the birth of our second children, the way we felt about our bodies and how we became more adamant about our choices when raising our children.
If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support!
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In today's episode we're talking about when others cause you harm. Understanding you can't control their behaviour but you can control how you react, ultimately showing up for YOU.
Everyone holds their own values and morals, and because of this there are times when we can become offended or hurt by another person’s actions or inactions. So, what do you do when that happens to you? When someone intentionally, or unintentionally, causes you physical or emotional harm. Our first instinct is what we usually catch ourselves naturally wanting to do in response to their behaviours. This includes seeking retaliation/revenge (wanting to hurt them back), publicizing it (voicing stance/opinion), internalizing it (it’s my fault) and blaming the other person (it’s their fault). What if someone doesn’t directly say something to offend you but you know their values and morals conflict with yours? How do you determine whether or not the "middle ground" can be reached without compromising what you believe in? It's also important to understand that feelings from past trauma can present themselves in these situations. Therefore, we need to make sure we are showing up for ourselves.
If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support!
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On today's episode we sit down with Dr. Leon Waye, Medical Director at Form Medical Aesthetics. We unpack the reasons people come to Dr. Waye and Form Medical Aesthetics, with the goal of removing the stigma of how having "plastic surgery" doesn't make you any less real, but instead is a tool you can use to help you look on the outside, how you feel on the inside. We talk all things fillers, face wash, sexual health, body positivity and the newest service available that even Kim Kardashian is using.
Connect with Form Medical Aesthetics at:
1721 Portage Avenue, Winnipeg MB
204-815-8000
hello@formaesthetics.com
Follow them on Instagram: www.instagram.com/formaesthetics
If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support!
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On today's episode we talk about Intuitive eating. By definition: Intuitive Eating is an approach developed to help people heal from the side effects of chronic dieting. Our society today is full of fad diets, quick fixes and conflicting information about food. So, finding a healthy relationship with food is not an easy feat.
Chelsi has recently started working on her relationship with food with the goal of healing her body from the inside out. For her, after years of yo-yo dieting and changing her eating habits for the purpose of weight loss, she started to take notice that her health was suffering. She realized she did not know how to eat to support her body or be optimally functional. Instead she was eating only for the purpose of looking good.
Brittany discusses how emotional eating had more of an impact on her life when she suffered the loss of her Grandmother, which led to her signing up to compete in a body building competition. While preparing for her competition, Brittany went from ~195lbs to ~135lbs in just over three months, which by the way is not sustainable, causing her to suffer from disordered eating. Brittany talks about how competing has changed the way she looks at food and the difficulties she has with finding a balance.
Mentioned on the Episode:
Red Table Talk: Will Smith's Emergency Family Meeting
If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support!
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In today's episode we're talking about the excuses we catch ourselves in that are ultimately sabotaging our success and how you can actively become aware of and overcome your excuses.
Ultimately, our excuses are a product of our fear. When we are afraid to step into vulnerability based on fear of judgment, failure, imperfection, etc., we become afraid and in that fear create excuses to protect our self.
Books mentioned in today's episode include:
Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brene Brown
If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support!
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