In today's episode we're talking all about navigating the holidays so you can enjoy more and stress less this season.
Brittany and Chelsi share memories of their childhood holiday experiences and the changes they've made for their children.
They talk about how to spend within your budget and provide tips to manage your time and energy around family and friends.
We touch on setting boundaries, creating your own family traditions and balancing time when co-parenting.
Worried about food during this holiday season? Listen in to our October 21st episode - Eating Intuitively | Say No to Diets and Yes to Healing to help you change your mindset and enjoy your time with family and friends!
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