Join us for an enlightening episode of Functional Medicine in Real Life, where we sit down with Barry Smeltzer, a renowned Functional Medicine PA, to discuss Environmental Medicine and how it plays a role in disease processes and symptoms. We also delve deep into the complexities of autism and its potential root causes. Barry brings his expertise to the table, shedding light on the rising prevalence of autism and exploring various environmental factors that might contribute to this phenomenon. Barry discusses the impact of environmental toxins such as 5G radiation, mold, herbicides, and pesticides on neurological development and breaks down the latest research and offers practical insights into how we can minimize these exposures in our daily lives. Moreover, we dive into the fascinating realm of low dose allergy therapy (LDA) and its potential benefits for individuals who are suffering from food allergies, eczema, asthma, autoimmune disease and other inflammatory symptoms. Barry unpacks the science behind LDA, and how it works to “re-write” the immune system. Whether you're a parent seeking answers, a healthcare professional exploring new avenues, or simply curious about Environmental Medicine, this episode promises valuable insights and actionable information. Learn more about our practice at www.wacofunctionalmed.com Learn more about Barry Smeltzer's practice at www.healingprovisions.net. Learn more about American Academy of Environmental Medicine here: https://www.aaemonline.org/ Register for their spring event here: https://www.aaemonline.org/attend/ FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc Browse our favorite supplements in our fullscript store here: https://us.fullscript.com/welcome/sarahcampbell We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd As always, comment below on any topics you'd like to hear about in the future! Find us on instagram: @wacofunctionalmed @sarahcampbell_pa @amyannnold @naturalprimarycare **This does not constitute medical advice - consult your provider with any health concerns you may have.** Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive deep into the root causes of painful, heavy periods and PMS. Discover how imbalances in estrogen and progesterone, estrogen dominance, and poor estrogen detoxification play pivotal roles in menstrual health. We also examine how everyday products and environmental factors contribute to hormone dysfunction. We share actionable insights and holistic approaches to restore balance and alleviate symptoms, empowering you to take control of your menstrual health. Join us for an enlightening discussion that sheds light on these common yet often misunderstood issues. Learn more about our practice at www.wacofunctionalmed.com FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc Browse our favorite supplements in our fullscript store here: https://us.fullscript.com/welcome/sarahcampbell We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd As always, comment below on any topics you'd like to hear about in the future! Find us on instagram: @wacofunctionalmed @sarahcampbell_pa @amyannnold @naturalprimarycare **This does not constitute medical advice - consult your provider with any health concerns you may have.** Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we delve into the world of visual processing disorder, exploring what it is and how it can significantly impact a child's behavior and learning. Learn how visual processing issues can mimic or exacerbate conditions like dyslexia and ADHD, contribute to difficult behaviors, and even affect sports performance. We discuss the underlying causes of visual processing disorder and provide insights into effective treatments and accommodations to support children who struggle with this condition. Join us for a comprehensive discussion that sheds light on the often-overlooked role of visual processing in a child's development and success. Learn more about our practice at www.wacofunctionalmed.com FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc Browse our favorite supplements in our fullscript store here: https://us.fullscript.com/welcome/sarahcampbell We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd As always, comment below on any topics you'd like to hear about in the future! BOOKS:  Out of sync child: https://a.co/d/52UDb0Y The Explosive Child: https://a.co/d/52UDb0Y Disconnected Kids by Dr. Melillo: https://a.co/d/90prpkn Find us on instagram: @wacofunctionalmed @sarahcampbell_pa @amyannnold @naturalprimarycare **This does not constitute medical advice - consult your provider with any health concerns you may have.** Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we take a fresh look at ADHD, exploring potential hidden contributors that often go overlooked. From food sensitivities and visual processing issues to retained primitive reflexes, dyslexia, nutrient deficiencies, and gut inflammation, we delve into a variety of factors that can affect children with ADHD. We provide insights into these underlying issues and share valuable resources to help you learn more about each one. Whether you're a parent, educator, or healthcare professional, this episode offers a wealth of information and innovative strategies to better support children with ADHD. Learn more about our practice at www.wacofunctionalmed.com FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc Browse our favorite supplements in our fullscript store here: https://us.fullscript.com/welcome/sarahcampbell We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd As always, comment below on any topics you'd like to hear about in the future! Find us on instagram: @wacofunctionalmed @sarahcampbell_pa @amyannnold @naturalprimarycare **This does not constitute medical advice - consult your provider with any health concerns you may have.** Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re diving deep into the world of airway health with Dr. Chase Edwards, a leading expert in airway and palate expansion, as well as the treatment of obstructive sleep apnea (OSA). Dr. Edwards explains how dental treatments can play a pivotal role in improving not only our oral health but also our overall well-being by addressing issues that go far beyond just the teeth. We explore the connection between the alignment of your jaw and your breathing, why airway obstruction might be the root cause of sleep apnea, and how non-invasive dental treatments—like palate expansion—can significantly improve sleep quality, energy levels, and even cognitive function.  If you or someone you know suffers from sleep apnea, snoring, or breathing issues at night, this episode is a must-listen! Tune in to learn about: - The role of dental professionals in diagnosing and treating sleep apnea - How expanding the palate can open up the airway and improve breathing - The long-term health benefits of airway-focused dental treatments - And the surprising ways that airway health impacts your daily life Dr. Edwards also shares advice for identifying symptoms of obstructive sleep apnea, narrow palate and how early intervention can make a world of difference. Whether you're looking to optimize your own sleep or want to better understand airway health for your loved ones, this conversation will leave you breathing easier. Follow Dr. Edwards on Instagram at @TMJsleepsolutionsco or visit his website at tmjsleepsolutions.com Learn more about our practice at www.wacofunctionalmed.com FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc Browse our favorite supplements in our fullscript store here: https://us.fullscript.com/welcome/sarahcampbell We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd As always, comment below on any topics you'd like to hear about in the future! Find us on instagram: @wacofunctionalmed @sarahcampbell_pa @amyannnold @naturalprimarycare Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode, we delve into the often-overlooked root causes behind challenging behaviors in children. Join us as we explore a range of potential triggers, including food sensitivities, PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections), mold toxicity, sleep issues, neuroinflammation, and school-related struggles. We will share insights into innovative and outside-the-box approaches to identify and address these underlying issues, providing practical tips and strategies to help children thrive. Whether you're a parent, educator, or healthcare professional, this episode is packed with valuable information to support the well-being and development of every child. Learn more about our practice at www.wacofunctionalmed.com FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc Browse our favorite supplements in our fullscript store here: https://us.fullscript.com/welcome/sarahcampbell We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd As always, comment below on any topics you'd like to hear about in the future! Find us on instagram: @wacofunctionalmed @sarahcampbell_pa @amyannnold @naturalprimarycare **This does not constitute medical advice - consult your provider with any health concerns you may have.** Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of *Functional Medicine in Real Life*! This week, we're excited to host Katie Simontich, a Speech-Language Pathologist who specializes in myofunctional therapy. Katie brings a wealth of knowledge on how this innovative approach can profoundly impact health and well-being. Katie owns Splendid Speech Therapy based out of Waco, Texas. You can follow her on instagram @splendidspeech or visit her website at www.splendidspeech.com. As the spotlight on airway-informed dentistry grows, understanding the effects of mouth breathing, tongue ties, and proper tongue function becomes ever more important. Katie Simontich is here to unravel the complexities of these issues and explain how myofunctional therapy offers effective solutions beyond conventional treatments. In this episode, Katie covers: - **The Fundamentals of Myofunctional Therapy:** Learn what myofunctional therapy is and how it operates. - **Tongue Ties and Mouth Breathing:** Discover their effects on overall health and how targeted therapy can provide relief. - **Proper Swallowing and Facial Muscle Function:** Understand why these functions are crucial for both development and health. - **Holistic Benefits:** Find out how improving these aspects can enhance sleep, focus, and behavior, especially in children. Whether you're a parent worried about your child's health, a professional in the dental or healthcare fields, or simply interested in the links between oral health and overall wellness, this episode is packed with valuable insights and actionable advice. Tune in to explore how myofunctional therapy could be the key to a healthier, more balanced life! Learn more about our practice at www.wacofunctionalmed.com FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc Browse our favorite supplements in our fullscript store here: https://us.fullscript.com/welcome/sarahcampbell We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd As always, comment below on any topics you'd like to hear about in the future! **Connect with us on Instagram:** - @wacofunctionalmed - @sarahcampbell_pa - @amyannnold - @naturalprimarycare **Please note: This podcast does not constitute medical advice. Consult your healthcare provider with any health concerns you may have.** Learn more about your ad choices. Visit megaphone.fm/adchoices

As the fall approaches, we all know what is coming: “sick season”. In this tidbit Tuesday episode, we're talking all about immune support and which supplements help to fortify your body's natural defenses. Join us as we explore the science behind immune health and discover how strategic supplementation can empower you to bolster your immune system naturally. Explore the key nutrients and botanicals that play pivotal roles in supporting immune function, from vitamin C and zinc to elderberry. Delve into the mechanisms by which these supplements modulate immune responses and enhance your body's ability to fend off pathogens. Whether you're proactively seeking to boost your immune system or looking for natural remedies to support your body's defense mechanisms, this episode will provide valuable insights and actionable strategies for optimizing immune health. Tune in and discover the power of supplements in fortifying your body's frontline defenses against illness and infection. Learn more about our practice at www.wacofunctionalmed.com FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc Browse our favorite supplements in our fullscript store here: https://us.fullscript.com/welcome/sarahcampbell We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd As always, comment below on any topics you'd like to hear about in the future! Find us on instagram: @wacofunctionalmed @sarahcampbell_pa @amyannnold @naturalprimarycare **This does not constitute medical advice - consult your provider with any health concerns you may have.** Learn more about your ad choices. Visit megaphone.fm/adchoices

In our latest episode, we interviewed Brittany Wheeler, DPT who specializes in pelvic floor therapy. When most people think of pelvic floor therapy, the assume it is only for those who suffer from urine leakage when coughing, jumping etc. In this episode we take a DEEP dive into ALL of the ways that pelvic floor therapy can help a multitude of ailments including: Constipation Lower abdominal pain and soreness Painful periods Pain with intercourse Overactive bladder Incontinence POTS (Postural Orthostatic Tachycardia Syndrome) Trauma/Stress that is held in the pelvic floor Prenatal and delivery preparation Brittany also explains that pelvic floor therapy (when done correctly) is very individualized and that kegels are not a “one size fits all” approach to having a healthy pelvic floor. She discusses how posture can affect the pelvic floor and how the pelvic floor is tied into so many different functions of the body. We promise you will learn a lot in this episode! We certainly did! Learn more about our practice at www.wacofunctionalmed.com FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc Browse our favorite supplements in our fullscript store here: https://us.fullscript.com/welcome/sarahcampbell We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd As always, comment below on any topics you'd like to hear about in the future! Find us on instagram: @wacofunctionalmed @sarahcampbell_pa @amyannnold @naturalprimarycare **This does not constitute medical advice - consult your provider with any health concerns you may have.** Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with bloating, diarrhea, constipation, gas, fatigue, brain fog or just feeling unwell in general? If so, this episode is for you! Join us for a deep dive into the intricate world of gut health in our latest podcast episode. We'll unravel the mysteries of leaky gut syndrome—what it is, what causes it, and how you can naturally support your body in reversing this common yet often misunderstood condition. Discover the fundamentals of leaky gut syndrome and how intestinal permeability can disrupt the delicate balance of the gut barrier. Explore the diverse array of factors that contribute to leaky gut, from dietary choices and stress to environmental toxins and medication use. Explore the transformative potential of natural remedies and lifestyle modifications in supporting gut health and reversing leaky gut syndrome. From adopting an anti-inflammatory diet rich in whole foods to incorporating gut-healing supplements like probiotics, prebiotics, and collagen, learn practical strategies for nourishing your body from within. Moreover, we'll delve into the importance of stress management, adequate sleep, and mindful eating practices in promoting gut healing and overall well-being. Gain valuable insights into holistic approaches to gut health that prioritize long-term balance and vitality. Learn more about our practice at www.wacofunctionalmed.com FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc Browse our favorite supplements in our fullscript store here: https://us.fullscript.com/welcome/sarahcampbell We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd As always, comment below on any topics you'd like to hear about in the future! Find us on instagram: @wacofunctionalmed @sarahcampbell_pa @amyannnold @naturalprimarycare **This does not constitute medical advice - consult your provider with any health concerns you may have.** Learn more about your ad choices. Visit megaphone.fm/adchoices

Autoimmune diseases are on the rise across the world, but particularly in the United States. But, why is this the case? In this tidbit Tuesday, we explain what autoimmune disease is, common testing to diagnose autoimmune disease and potential root causes of autoimmune disease. It is no surprise that stress levels are on the rise as well and there is a large correlation between autoimmunity and stress. We also explain the connection between autoimmune disease and the gut microbiome as well as how toxins and genetics play a role in autoimmunity. We also highlight our approach to uncovering and treating the root cause of autoimmune disease utilizing Functional Medicine testing and treatments. Whether you are listening for yourself, or for a loved one, we promise you will find this episode very intriguing! Learn more about our practice at www.wacofunctionalmed.com FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc Browse our favorite supplements in our fullscript store here: https://us.fullscript.com/welcome/sarahcampbell We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd As always, comment below on any topics you'd like to hear about in the future! Find us on Instagram: @wacofunctionalmed @sarahcampbell_pa @amyannnold @naturalprimarycare **This does not constitute medical advice - consult your provider with any health concerns you may have.** Learn more about your ad choices. Visit megaphone.fm/adchoices

In our latest podcast episode, we're challenging conventional wisdom about weight management and shedding light on the powerful concept of reverse dieting. Join us as we unravel the misconception that not eating enough can lead to weight gain and explore how strategic dietary adjustments can transform your health journey. Discover the transformative potential of reverse dieting—a methodical approach to increasing caloric intake to revitalize metabolism and support sustainable weight loss. Delve into the science behind metabolic adaptation and learn how chronic calorie restriction can hinder progress and even lead to weight gain over time. Explore the common pitfalls of restrictive dieting and the detrimental effects it can have on metabolism, hormone regulation, and overall well-being. Gain practical insights into implementing a gradual increase in calories, strategically fueling your body for optimal performance and metabolic balance. Moreover, we'll delve into the telltale signs that you may be undereating and explore how to recalibrate your relationship with food for long-term success. From understanding hunger cues to embracing a balanced approach to nutrition, learn how to break free from the cycle of deprivation and unlock your body's full potential. Whether you're navigating your own weight loss journey or seeking to expand your knowledge of nutrition, this podcast promises to challenge your assumptions and empower you with the tools to achieve lasting health and vitality. Tune in and discover the transformative power of reverse dieting. Learn more about our practice at www.wacofunctionalmed.com FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc Browse our favorite supplements in our fullscript store here: https://us.fullscript.com/welcome/sarahcampbell We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd As always, comment below on any topics you'd like to hear about in the future! Find us on instagram: @wacofunctionalmed @sarahcampbell_pa @amyannnold @naturalprimarycare **This does not constitute medical advice - consult your provider with any health concerns you may have.** Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with one of our Functional Medicine Physician Assistants, Brittany Zipperlen, as she shares her personal journey transitioning from Conventional Medicine career into practicing Functional Medicine. Brittany shares her transformative path into functional medicine, recounting her initial curiosity and subsequent deep dive into understanding her own body, nutrition, and holistic wellness practices. Her journey is marked by personal growth, where each step has not only enhanced her professional expertise but also enriched her as a person. Brittany highlights the joy and fulfillment she finds in connecting with each patient on a deeply individual level. She discusses the profound impact of understanding and respecting the uniqueness of every patient's body, exploring how this approach forms the cornerstone of her practice philosophy. Throughout the episode, Brittany reflects on memorable patient interactions and the mutual learning process that occurs in functional medicine. Her insights underscore the importance of empathy, collaboration, and continuous learning in fostering holistic health and well-being. Learn more about our practice at www.wacofunctionalmed.com FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc Browse our favorite supplements in our fullscript store here: https://us.fullscript.com/welcome/sarahcampbell We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd As always, comment below on any topics you'd like to hear about in the future! Find us on instagram: @wacofunctionalmed @sarahcampbell_pa @amyannnold @naturalprimarycare **This does not constitute medical advice - consult your provider with any health concerns you may have.** Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with reflux and feeling frustrated? Learn about all things reflux related on our latest podcast episode. Join us as we unravel the common causes, treatment options, and telltale symptoms of this common digestive complaint. Explore the root causes behind reflux, from dietary triggers and lifestyle habits to underlying medical conditions. Gain insights into how factors like diet, stress, and infections can contribute to symptoms, and learn practical strategies for managing reflux and it’s triggers. Discover the diverse array of treatment approaches available, ranging from over-the-counter medications to lifestyle modifications and natural supplements. Whether you're grappling with reflux yourself or seeking to broaden your understanding of digestive health, this episode will be an enlightening exploration into the complexities of reflux.  Learn more about our practice at www.wacofunctionalmed.com FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc Browse our favorite supplements in our fullscript store here: https://us.fullscript.com/welcome/sarahcampbell We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd As always, comment below on any topics you'd like to hear about in the future! Find us on instagram: @wacofunctionalmed @sarahcampbell_pa @amyannnold @naturalprimarycare **This does not constitute medical advice - consult your provider with any health concerns you may have.** Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Casey, one of Amy’s patient’s, who sought treatment at Waco Center for Functional Medicine for her new diagnosis of Lupus. Casey shares her story of her symptoms, her journey of being diagnosed and all of the emotional ups and downs that this diagnosis brought as well as all that she has learned along the way.  In this insightful conversation, we explore how Casey, in collaboration with her rheumatologist, has integrated functional medicine into her treatment plan. From tailored diet adjustments to targeted lifestyle changes and the strategic use of supplements, Casey discusses how these holistic approaches have significantly impacted her well-being. Throughout the episode, we uncover the practical aspects of managing lupus through functional medicine, shedding light on the successes, setbacks, and lessons learned along the way. Casey's experience offers hope and valuable insights for anyone facing similar health challenges, emphasizing the importance of a comprehensive and personalized approach to healthcare. Tune in as we learn from Casey's journey, discovering how it is possible to combine conventional medicine with Functional Medicine to help patients feel their best no matter the diagnosis.  Learn more about our practice at www.wacofunctionalmed.com FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc Browse our favorite supplements in our fullscript store here: https://us.fullscript.com/welcome/sarahcampbell We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd As always, comment below on any topics you'd like to hear about in the future! Find us on instagram: @wacofunctionalmed @sarahcampbell_pa @amyannnold @naturalprimarycare **This does not constitute medical advice - consult your provider with any health concerns you may have.** Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on a journey through the intricate landscape of thyroid health in our latest podcast episode. Delve into the nuances of thyroid labs, treatment options, and common symptoms with leading experts in endocrinology. Unravel the mysteries behind TSH, T3, and T4 levels, and learn how these markers can offer insights into thyroid function. Explore the significance of thyroid antibodies and their role in autoimmune thyroid conditions like Hashimoto's and Graves' disease. Moreover, we'll shine a light on the diverse symptoms that can manifest when thyroid function is disrupted. From fatigue and weight fluctuations to mood changes and hair loss, understanding these signals is crucial for early detection and effective management. Whether you're navigating your own thyroid health journey or seeking to broaden your knowledge, this podcast will be an enlightening exploration into the complexities of thyroid health! Learn more about our practice at www.wacofunctionalmed.com FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc Browse our favorite supplements in our fullscript store here: https://us.fullscript.com/welcome/sarahcampbell We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd As always, comment below on any topics you'd like to hear about in the future! Find us on instagram: @wacofunctionalmed @sarahcampbell_pa @amyannnold @naturalprimarycare **This does not constitute medical advice - consult your provider with any health concerns you may have.** Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we interview our extremely knowledgeable Physician Assistant Loryn Higginbotham. She walks us through the five most common complaints she sees in our Natural Primary Care clinic and the common root causes of each. We will discuss fatigue, anxiety, insomnia, GI complaints as well as period problems. Our goal is to open your mind to different root causes of these symptoms you or a loved one may be experiencing so that you can feel your best! Loryn is currently accepting new patients at our Natural Primary Care clinic! You can find out more at our website www.naturalprimarycarewaco.com. Browse our favorite supplements in our ful0 lscript store here: https://us.fullscript.com/welcome/sarahcampbell We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step-by-step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd As always, comment below on any topics you'd like to hear about in the future! Learn more about our practice at www.wacofunctionalmed.com FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc Find us on Instagram: @wacofunctionalmed @sarahcampbell_pa @amyannnold @naturalprimarycare **This does not constitute medical advice - consult your provider with any health concerns you may have.** Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating the changes that come with menopause and perimenopause can be a challenging journey for many women. From hot flashes to mood swings, the hormonal fluctuations during this stage of life can impact both physical and emotional well-being. In this Tidbit Tuesday, we're giving you the skinny on hormone health during menopause and perimenopause. Join us as we explore the roles of testosterone, estrogen, and progesterone in the female body and unpack the importance of each hormone during this transformative time. We'll debunk common myths and misconceptions surrounding hormone replacement therapy (HRT) and discuss evidence-based strategies for managing symptoms and optimizing hormonal balance naturally. We also discuss how we detoxify hormones and why looking at the detox pathways of hormones is extremely important. So, whether you're experiencing bothersome symptoms or simply curious about what to expect during menopause and perimenopause, this episode offers valuable information and practical tips for navigating this stage of life with confidence and grace. Learn more about our practice at www.wacofunctionalmed.com FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd Browse our favorite supplements in our fullscript store here: https://us.fullscript.com/welcome/sarahcampbell Find us on instagram: @wacofunctionalmed @sarahcampbell_pa @amyannnold @naturalprimarycare **This does not constitute medical advice - consult your provider with any health concerns you may have.** Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most common complaints we see is weight gain. In a world inundated with fad diets and conflicting nutrition advice, finding the truth about weight loss can feel like navigating a maze blindfolded. But what if we told you that the key to shedding those extra pounds isn't deprivation, but rather eating more?  In this episode, we challenge the conventional wisdom that less is more when it comes to food intake. Instead, we explore the revolutionary concept of reverse dieting. How is it possible that increasing your food intake can lead to shedding excess pounds? Join us as we delve into the intricacies of metabolism, satiety, and nutrient density to uncover the surprising truth. So if you're tired of yo-yo dieting and ready to discover a sustainable approach to weight loss that celebrates abundance rather than restriction, tune in to this episode. Because when it comes to achieving a healthy weight, it's not about eating less, it's about eating right. Learn more about our practice at www.wacofunctionalmed.com FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd Browse our favorite supplements in our fullscript store here: https://us.fullscript.com/welcome/sarahcampbell Find us on Instagram: @wacofunctionalmed @sarahcampbell_pa @amyannnold @naturalprimarycare **This does not constitute medical advice - consult your provider with any health concerns you may have.** Learn more about your ad choices. Visit megaphone.fm/adchoices

The majority of the general public are deficient in Magnesium. Symptoms of low magnesium include: muscle cramps, poor sleep, poor stress resilience, high blood pressure, constipation and more. But, how do you know which kind you need? What are the contraindications to taking magnesium? What are the side effects of taking too much? In this Tidbit Tuesday, we talk all things Magnesium and give you some tips, pointers and guidance on adding Magnesium to your supplement regimen. You can find our favorite brands and kinds of magnesium below on our fullscript link! As always, comment below on any topics you'd like to hear about in the future! Browse our favorite supplements in our fullscript store here: https://us.fullscript.com/welcome/sarahcampbell We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd Learn more about our practice at www.wacofunctionalmed.com FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc Find us on instagram: @wacofunctionalmed @sarahcampbell_pa @amyannnold @naturalprimarycare **This does not constitute medical advice - consult your provider with any health concerns you may have.** Learn more about your ad choices. Visit megaphone.fm/adchoices