Do you ever feel like there is something more to what is going on in your body? Do you go to the doctor but never get answers to your questions? If you feel like this, the good news is that there CAN be hope and healing. You CAN find answers. In this podcast we break down the fundamentals of health through a Functional Medicine lens. We bring you facts and tips that are applicable in real life so that you can be all that you were made to be.
All content for Functional Medicine in Real Life is the property of Functional Medicine in Real Life and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you ever feel like there is something more to what is going on in your body? Do you go to the doctor but never get answers to your questions? If you feel like this, the good news is that there CAN be hope and healing. You CAN find answers. In this podcast we break down the fundamentals of health through a Functional Medicine lens. We bring you facts and tips that are applicable in real life so that you can be all that you were made to be.
Ep. 18. The truth about weight loss: Eat more to lose weight
Functional Medicine in Real Life
25 minutes
1 year ago
Ep. 18. The truth about weight loss: Eat more to lose weight
One of the most common complaints we see is weight gain. In a world inundated with fad diets and conflicting nutrition advice, finding the truth about weight loss can feel like navigating a maze blindfolded. But what if we told you that the key to shedding those extra pounds isn't deprivation, but rather eating more?
In this episode, we challenge the conventional wisdom that less is more when it comes to food intake. Instead, we explore the revolutionary concept of reverse dieting. How is it possible that increasing your food intake can lead to shedding excess pounds? Join us as we delve into the intricacies of metabolism, satiety, and nutrient density to uncover the surprising truth.
So if you're tired of yo-yo dieting and ready to discover a sustainable approach to weight loss that celebrates abundance rather than restriction, tune in to this episode. Because when it comes to achieving a healthy weight, it's not about eating less, it's about eating right.
Learn more about our practice at www.wacofunctionalmed.com
FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc
We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here: https://l.bttr.to/pdsrd
Browse our favorite supplements in our fullscript store here:
https://us.fullscript.com/welcome/sarahcampbell
Find us on Instagram:
@wacofunctionalmed @sarahcampbell_pa
@amyannnold @naturalprimarycare
**This does not constitute medical advice - consult your provider with any health concerns you may have.**
Learn more about your ad choices. Visit megaphone.fm/adchoices
Functional Medicine in Real Life
Do you ever feel like there is something more to what is going on in your body? Do you go to the doctor but never get answers to your questions? If you feel like this, the good news is that there CAN be hope and healing. You CAN find answers. In this podcast we break down the fundamentals of health through a Functional Medicine lens. We bring you facts and tips that are applicable in real life so that you can be all that you were made to be.
