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Hey, babes! This episode is extra special because it’s a peek inside a real live coaching call from inside the Free The Moms membership. You’ll hear me coach moms through all the messy, beautiful parts of life—setting boundaries, managing worry, staying calm when things get hectic (or when there are cookies everywhere 😅), and finding peace in the chaos.
We start with a grounding practice to come back to the body, followed by powerful coaching moments on:
You’ll also hear me share quotes from Brianna Wiest and Glennon Doyle that will hit you right in the heart—especially if you’ve ever struggled with mom guilt or felt like you’re disappearing for your family. This is your permission slip to stop being a martyr and start being a model. 💕
✨ Want more of this energy? Join us inside Free The Moms and grab your 7-day free trial before November 3rd!
November is our Drop the Holiday Dread Challenge—daily mama moments, grounding, connection, and calm—all live or on demand.
Let’s make this holiday season the calmest, freest one yet.
Love you, babes. You’ve got this. 💖
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Hey mama---if you've ever said "I'm just not a journaler," this one's for you. 💌 I sat down with Ashley, The Journaling Coach, to talk all things journaling---how it can reconnect you to yourself, release stress, and literally change your life. Whether you haven't touched a journal since middle school or already love a good brain dump, you're going to see journaling in a whole new way after this episode.
Ashley shares how a late-night journaling session after heartbreak turned into her life's work---helping others process, heal, and come home to themselves through writing. Together, we dive into why journaling matters so much for moms, how to start even if it feels awkward, and how this simple daily act can help you drop guilt, reclaim joy, and remember who you are beyond motherhood.
Here's what we talk about:
And you'll hear me talk about my new favorite challenge: "Felt Guilty, Did It Anyway." Because when we model self-care and wholeness, we show our kids that love doesn't mean disappearing---it means being fully alive.
✨ Want to experience the power of journaling in community? Come join the Free The Moms Membership and get your 7-day free trial: 👉 lauraconley.com/freethemoms
Inside, you'll get:
Connect with Ashley:
📸 Instagram & TikTok: @strokesoffreedom & @strokesoffreedom
I'd love to hear your biggest takeaway from this episode! DM me on Instagram @lauraconleycoaching and tell me what you're journaling about this week. 💖
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You know how I always say that restriction doesn't work for weight loss? Well, it turns out it doesn't work for money either. Germaine and I jam on all the sneaky money traps we fall into as women and moms --- and how we can finally free ourselves from them.
I sat down with my friend Germaine Foley, a total money queen who teaches women how to build wealth without restriction, deprivation, or overwhelm. You're going to be obsessed.
Germaine used to have over $200K in debt, and now she's completely turned it around. She shares how she built wealth without giving up lattes, vacations, or joy (yes, please!). Her approach --- the Do Both Method --- is all about building wealth and enjoying life at the same time.
Here's what we dive into:\
I seriously got so fired up during this convo because the parallels between money and weight loss are wild. Both are about intention, not punishment. Attention, not restriction. Freedom, not perfection.
If you're ready to change your relationship with money (and honestly, your whole life), go check out Germaine's free private podcast
Or if you're like, "I need this woman in my life," book a consult with her.
And mama --- don't forget to join the brand new Free the Moms Membership! It's all about freeing you from every kind of cage --- diet drama, people pleasing, mom guilt, money stress --- all of it: http://lauraconley.com/freethemoms
Let's free the moms, free the money, and free your life. You deserve it. 💖
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This one's for every woman who's ever felt like slowing down isn't safe. Laura sits down with the incredible Krista Williams---cofounder of Almost 30, host of Morning Microdose, and author of Almost 30: A Definitive Guide to a Life You Love---to talk about what it really means to live in your divine feminine.
They dive into the tension so many of us feel between hustle and flow, between doing and receiving, and how to finally find balance between the masculine and feminine within us. Krista shares her journey from burnout and body shame to grounded self-trust, feminine embodiment, and a deeper relationship with God. Together, they explore how surrendering control can actually create more success, pleasure, and peace.
This is an episode about trusting your body, letting go of the rulebooks, and finding safety in softness---even when it feels rebellious. You'll walk away with a whole new understanding of feminine energy, worthiness, and what freedom can look like when you stop trying to earn it.
You'll hear:
✨ Ready to join the movement? Become a founding member of the Free the Moms Membership---where we're doing life, motherhood, and growth our way. Visit lauraconley.com to join today.
And don't forget to grab Krista's new book, Almost 30: A Definitive Guide to a Life You Love wherever books are sold.
Connect with Krista:
Podcasts: Almost 30 and Morning Microdose
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Okay mamas, this one is FUN—you get my hubby Brian on the pod! 🙌 We’re diving into a hilarious (and kind of eye-opening) story from the first week of school that showed me just how differently moms and dads experience guilt.
I was over here spiraling with full-on *mom guilt* for missing my son’s first day of kindergarten… meanwhile, Brian casually admits he didn’t feel guilty at all for missing our daughter’s big day. Like, what?! 😂
So in this episode we’re breaking it all down—why moms carry the emotional load, why dads seem totally unbothered, and what we can actually *learn* from them about letting go of guilt.
You’ll hear us laugh, tease, and keep it totally real about:
This convo is equal parts juicy, lighthearted, and freeing. If you’ve ever felt weighed down by mom guilt, I promise this will leave you laughing and breathing easier. And if you’re ready to really practice ditching the guilt (plus people-pleasing and perfectionism), come join me inside Free the Moms—we’re doing the work daily, live or on demand, and it’s already pure magic. ✨
If you’ve ever felt resentment, overwhelm, or crushing mom guilt, this episode is your reminder that freedom is possible. And if you want to go deeper in uncaging yourself from guilt, people-pleasing, and perfectionism, come join us inside Free the Moms. We’re meeting daily (yes, live or on demand!) to ground, reset, and actually practice putting ourselves first. Because your peace is priceless—and your kids deserve a mom with a full cup.
👉 Follow me on Instagram @lauraconleycoaching
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This episode is going to light you up! I’m joined by three incredible clients—Tori, Blair, and Kelly—who are sharing their real-life experiences with the Morning Magic ritual inside the Freedom Moms Membership. This practice may only take 8 minutes, but the ripple effects? Absolutely life-changing.
You’ll hear how these women went from feeling overwhelmed, perfectionistic, and constantly “on the waves” of life to feeling grounded, intentional, and focused. They share how just a few minutes of journaling, breathwork, and setting intentions each morning has transformed not only their own lives but also their relationships, their families, and even their work.
Listen in to learn:
If you’ve ever thought, “My mornings are too chaotic for this,” this episode is proof that you can make it work. All it takes is a few minutes—and the results are pure magic.
✨ Doors to the Freedom Moms Membership are opening soon! Get on the VIP list for founder’s pricing, early access, and bonuses (including a 1:1 call with me!): www.lauraconley.com/vip
📲 DM me on Instagram @lauraconleycoaching or text me “VIP” at 720-419-1108 to join the list and start freeing yourself today!
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God has a plan—and in this wild, soul-stirring convo, Nicole and I are breaking it down with our signature ADHD energy, humor, and heart. From $60k IRS bills that turned into unexpected blessings, to realizing that rejection is just redirection, this episode is a reminder that we don’t have to carry it all or control it all.
If you’ve ever obsessed over the “how,” felt like life was spinning out of control, or wondered if you’re just a little “delusional” for choosing to see the good—this one’s for you. Together, we unpack why it’s powerful to believe that God (or the universe, Spirit, Source—whatever resonates) is in every single detail. Because when we let go of control, we find freedom.
Tune in to hear:
And babe, don’t forget—get yourself on my VIP Early Access list at lauraconley.com/vip or text VIP to 720-419-1108. You’ll snag exclusive founder’s pricing, bonuses, and even a one-on-one call with me (worth $500+). Doors open soon and we kick off October 6th. Let’s do this together!
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Hey mama—this one is powerful. Meet Jennifer, one of my incredible clients who went from feeling completely depleted to living a life that feels free, vibrant, and so full of joy. She’s lost 65 pounds (yes, 65!)—but more importantly, she’s found true happiness and energy she didn’t even know was possible.
And the best part? It started with a tiny daily practice she didn’t even want to do at first: journaling.
If you’ve ever thought “ugh, journaling is not for me,” this episode might just change your mind. Jennifer takes us inside her journey—how she resisted at first, how she built a colorful stack of journals anyway, and how those few intentional minutes each morning rewired her thoughts, shifted her energy, and completely transformed her life.
You’ll hear about:
If you’re ready to stop feeling depleted and start feeling free, this conversation will light you up.
✨ Join me inside the brand new Free the Moms Membership—your daily space for grounding, journaling, and freedom practices that actually work. Get VIP early access, bonuses, and the founder’s rate at lauraconley.com/vip.
Let’s do this, mama. You are worth it. 💖
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The Yummy Mummy Podcast is evolving, babes. Welcome to Free the Moms—a new chapter, a new mission, and honestly, the most personal one I’ve ever shared.
This first episode is raw, real, and probably the most vulnerable I’ve ever been on the mic. I tell the story of why this podcast had to shift.
Here’s the truth: my mom did everything “right.” She was the "Pinterest mom" before Pinterest existed—holidays, snacks, PTO, all of it. But she never put herself on the list. And the toll of that? It’s heartbreaking. I share what happened, why I believe we have to stop disappearing from our own lives, and how this work is about healing not just for us—but for generations.
This episode is your cautionary tale and your permission slip. Permission to say yes to yourself. To finally put yourself on the list. To stop playing by the outdated motherhood rulebook. To wake up excited for your day, and go to bed feeling fulfilled.
Hit play to hear:
This is just the beginning. We’re doing this journey together—skipping, galloping, trampoline-jumping our way to freedom. I want to hear from you: DM me on Instagram @lauraconleycoaching, reply to my emails, tell me what’s resonating. This isn’t me talking at you—it’s us, side by side, freeing ourselves together.
And babe, don’t miss the free challenge coming soon: The End of Your Mom Guilt Era. Follow me on IG for all the details, because this is the moment we stop waiting and start living.
I love you. Welcome to Free the Moms. Let’s go. 💖
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Welcome to Free the Moms! 🎉
For years I’ve been helping women break free from diet culture and food drama, but I realized the cages go so much deeper. Mom guilt, perfectionism, people-pleasing, not putting ourselves on the list… it’s time to end all of it.
On this show, I’ll be having real, unfiltered conversations about what it actually takes to live free as a mom. You can expect:
✨ Tools and coaching to help you put yourself first
✨ Honest stories (the messy and the magical)
✨ Support to wake up excited and go to bed fulfilled
✨ A community of moms ready to ditch the guilt and claim their freedom
This isn’t about doing more. It’s about creating a life that feels like yours again. A life where you feel free in your body, your choices, and your days.
I’m so glad you’re here. Let’s free the moms—together. 💖
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Hey mama! Ever promised yourself you’d finally stick to your plan—only to have vacation or family gatherings derail everything? 🙋♀️ In today’s episode, I’m giving you a front-row seat to a real live coaching session with Amy, a tapping practitioner navigating menopause weight gain, family trips, and allll the temptations (ice cream, baklava, cookies—you name it).
You’ll hear exactly how we uncover the sneaky thoughts and old patterns keeping her stuck—and create powerful strategies on the spot to help her follow through on her plan with confidence and calm.
What we talk about:
If you’ve ever felt like your brain has two voices—the one saying “just this once won’t matter” and the one saying “but I want my future self more”—this episode will be a game changer. You’ll learn how to manage both voices, stop self-sabotage, and honor your commitments to yourself (without shame or judgment).
P.S. If this episode resonates, I’d love it if you left a review! It helps so, so much. 💖 And if you’re ready to take this deeper, come join me inside the Yummy Mummy Experience, where coaching, community, and accountability come together to help you finally lose weight for the last time. 👉 lauraconley.com/lose
Love you guys so much—enjoy this one! 💕
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Hey babe—are you waiting for the perfect body, the dream house, or that “right moment” to finally feel abundant? What if you could have that feeling right now without changing a single thing?
In this episode, I’m joined by the incredible Cathy Heller—author, podcaster, and abundance queen—to talk about tuning your inner frequency, ditching mom guilt, and becoming the kind of woman who attracts what she wants by being it first. We get into how this work directly connects to weight loss, why feeling good in your body is essential for manifesting your dream life, and the powerful identity shifts that make it safe to feel this good.
You’ll learn:
💖 Connect with Cathy:
✨ P.S. This is your last chance to join the August cohort of The Yummy Mummy Experience. Your weight loss is literally guaranteed! Book your call at lauraconley.com to grab your spot. Let’s make this the moment you decide to lose weight for the last time.
Also, if this episode resonated, leave a review! It helps so much in getting this mission—and these conversations—to more moms who need it. I love you, babe. Let’s go live abundantly, now.
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If you’ve ever thought GLP-1s were the “easy way out” or felt stuck at a plateau even *with* meds or weight loss tools… this episode is going to blow your mind. Dr. Kasi Lacey is a psychologist, confidence coach, and keynote speaker who used a GLP-1 medication to drop 60 pounds—but then hit a wall.
Enter: The Yummy Mummy Experience.
In this inspiring (and hilarious) convo, she shares exactly what helped her *finally* get to the root of her emotional eating, scale drama, and all-or-nothing thinking. We’re talking toxic workplaces, people-pleasing, shame cycles, and what it really takes to feel FREE. Dr. Kasi didn't just lose weight—she reclaimed her confidence, her voice, and her freaking JOY.
You’ll hear:
If you're sitting on the fence, wondering if it’s too late to start—girl, it’s not. You are not too late to join the Lose 5 Pounds This Week Challenge. We're doing it while life is lifeing and without doing things we hate.
Go to lauraconley.com/dropfive and enter the code DROPFIVE at checkout to join for FREE. That's D-R-O-P-F-I-V-E. I pinky promise you—we’re going to lose weight without restriction, without willpower, and while still living your real life.
I’ll see you inside. I love you so freaking much 💖
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Hey, mama. If you’ve ever wondered whether it’s too late to lose weight or if your body is “just stuck,” this episode is for you. Melissa’s story is your proof that it’s never too late—and that your freedom is on the other side of those excuses we’ve all believed.
Melissa lost 34 pounds through the Yummy Mummy Experience—but that’s just the beginning. She shares how decades of fear, medical issues, hormone shifts, and even gaining weight on a previous weight loss challenge didn’t stop her once she committed to a new way. What changed everything? Inner work, identity shifts, and the unconditional love she finally offered herself.
This isn’t about fig newtons and fat-free chips anymore. It’s about empowerment. And it's about finding yourself on the other side of the noise.
Hit play and hear:
If you’re stuck in the cycle of “maybe this just isn’t possible for me,” Melissa’s story will crack that wide open. Because it is possible. And we’re here to show you how.
P.S. If Melissa’s story lit a fire in you, come get a taste of her transformation—literally! I'm hosting a free challenge called Drop 5 where you'll lose five pounds this week while life is life-ing—and without doing stuff you hate.
Go to lauraconley.com/dropfive and use the code DROPFIVE at checkout to join for FREE.
Let’s make weight loss easy, doable, and dare I say…fun? See you inside, babe!
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If you’ve ever felt like you’re doing everything right and still not seeing the results you want—this episode is for you.
Today we’re checking in with Drop 8 Diaries and Meghan, who’s three weeks into her July journey and feeling... kinda stuck. She’s down 2 pounds—but her brain says, “Not enough.” If that sounds familiar, hit play. This convo is the exact support you need to keep going when your motivation starts to fizzle.
We’re talking real-life roadblocks, body honesty, hunger cues, and how to choose your next move without spiraling, overhauling your whole life, or giving up. It’s about agency, freedom, and remembering—you’re in charge. Not your scale.
Tune in for:
And psst...want guaranteed (literally) weight loss? Doors are open for the next round of the Yummy Mummy Experience—and yes, we mean guaranteed. Lose weight or get your money back. It’s the only program where life can be messy and you can still drop the weight. Don’t wait for life to calm down—it won’t.
🎉 Book your free call now to see if the Yummy Mummy Experience is right for you: lauraconley.com
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Hey babe, have you ever had a week where life feels like a lot—grief, stress, work chaos—and the scale just won’t budge no matter how on-plan you are? That’s exactly what this episode is about.
We’re back with another Drop 8 Diaries check-in with Meghan, who’s 11 days into her goal to lose 7–10 pounds this month. But this isn’t just about weight. It’s about what it looks like to keep showing up for yourself even when it’s hard—and why that’s a bigger win than the number on the scale.
You’ll hear how Meghan honored her plan even when she really wanted to reach for a glass of wine. She shares her journaling breakthrough, her alcohol guardrails (and why they help her sleep better), and the mantra that’s literally changing her life. Spoiler alert: it’s so good, Laura started using it too.
We also unpack:
• Why maintaining your weight through grief is a legit win
• What to do when your brain tries to rationalize “just one glass”
• How to use almost-immediate gratification to stick to your plan
• Why journaling is a remembering practice (not a chore!)
• What it means to meet your own needs before the pantry raid
Plus: Meghan’s not afraid to weigh herself more than once a day—and she explains how this practice actually helped her de-condition the drama around the scale.
If you’re ready to ditch the “all or nothing” trap and actually care for yourself through the ups and downs of life, this episode is your permission slip to do just that. It’s real, raw, and SO encouraging.
💥 Spots for the August Yummy Mummy Experience are now open! If you’re curious whether this is the right fit for you, let’s chat. Book your call now at lauraconley.com—it’s low-pressure, high-vibe, and we guarantee your results.
Let’s get you feeling so good in your body again. You deserve it.
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Hey babe! This is your real-time peek inside the Drop 8 Diaries—and this one’s got all the juice.
In this IG Live check-in, Meghan gets super real about what’s happened in the first 9 days of her July goal to lose 7–10 pounds using the Yummy Mummy Method. Spoiler: it hasn’t been “perfect”—and that’s exactly why you’ve got to listen. Because this is the stuff that actually blocks most women from losing weight (and keeping it off).
From vacation weight wobbles to intense personal struggles, Meghan shares how she stayed committed even when the scale wasn’t cooperating. And Laura breaks down why not quitting is the true game-changer—and how the “just keep going” mindset can totally shift your journey.
You’ll hear:
• Why Meghan freaked a little when she gained a pound
• How coaching helped her manage overwhelming thoughts and emotions
• The magic of having someone reflect your thoughts back to you
• Why “just keep going” became her mantra
• How a 1% better mindset helped her avoid all-or-nothing thinking
• What the Yummy Mummy community is really like behind the scenes
This is what sustainable weight loss actually looks like, babe. Imperfect. Powerful. And totally possible for you too.
🎉 Ready to be held, coached, and supported like Meghan? Come join us inside the Yummy Mummy Experience! Head to http://lauraconley.com/ten (Code PODCAST) to get started today.
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Oh boy—get ready to cry, cheer, and definitely relate.
In this Drop 8 Diaries check-in, Megan is just seven days into her journey…and already in the thick of it. She's honoring her protocol, doing everything “right,” and still—the scale is up. Add in a deeply emotional family crisis, and Megan’s not just fighting to lose weight—she’s fighting to keep it together for everyone around her.
In this raw, powerful episode, we talk about:
• What to do when the scale won't budge (and life is lifing)
• Why your pity party might be your path forward
• How holding space for your own emotions can make you stronger
• Letting go of perfection and gold star thinking
• Why this exact moment is perfect practice for maintenance
Laura coaches Megan through the emotional storm, revealing that strength doesn't always look like control—it often looks like vulnerability. You'll hear how this moment, as painful as it is, might be Megan’s turning point. And if you’ve ever felt like you had to be the “strong one” for everyone else? This one’s for you.
Plus, Laura shares a personal moment that cracked her open, what she told her daughter in the middle of her own breakdown, and how accessing your true emotions might be exactly what helps the weight finally come off.
This isn’t just about a pound gained or lost. It’s about releasing the grip, letting yourself feel, and learning that your emotional well-being is the foundation for lasting change.
🎟️ Don’t miss your chance to go even deeper inside HOT MOM SUMMER—a two-hour retreat where Laura walks you through the exact process Megan is using to drop 8 pounds this month. Use code podcast at lauraconley.com/ten to get in FREE.
And make sure to follow the Drop 8 Diaries on Instagram for real-time updates, live check-ins, and all the juicy behind-the-scenes!
You’ve got this. Even when the scale says otherwise.
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Hey mama, welcome back to another raw and real installment of the Drop 8 Diaries with Meghan Weaver! 🎉 If you’ve ever let the number on the scale hijack your mood, this episode is going to speak directly to your soul. Meghan is just three days into her month-long goal, and she’s already staring down the mental drama that comes with a surprise scale bump—even after nailing her protocol on vacation (go, Meghan! 💃).
But instead of spiraling, we coached through it. What came out? Pure gold.
We’re breaking down the *actual* reasons why the scale fluctuates (hint: it’s probably not fat), how to avoid letting that one number derail your motivation, and how to shift into a more compassionate, trusting relationship with your body and this process. If you’re someone who still gives the scale way too much power, this episode is your permission slip to stop chasing it and start choosing *you*.
Here’s what we’re diving into:
- Why you might gain weight AFTER vacation, even when you “did everything right”
- How to tell the difference between fat gain and normal fluctuations (hi, hormones!)
- The power of staying committed to your protocol *no matter what the scale says*
- How perfectionism and “gold star” thinking sabotage our goals
- Why “just showing up” is actually the secret to weight loss success
You’ll also hear us riff on how to journal with more celebration (yes please 🙌), how to connect emotions to your eating choices, and what it looks like to loosen the grip and still make amazing progress.
✨ Take the next step and let us help you for free! ✨
Go take the quiz at http://ymx.lauraconley.com/party to find out exactly what’s blocking *you* from losing weight for the last time. Based on your results, we’ll personally reach out with custom tips and tricks. Don’t wait—this is your moment, mama.
And don’t forget to follow along for updates and BTS check-ins on Instagram: @lauraconleycoaching
Let’s go!
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Hey, babe! Welcome to the first-ever Drop 8 Diaries—a real-time, behind-the-scenes look at what it’s actually like to lose 8 pounds in one month using the Yummy Mummy Method. And our guest? The amazing Megan, a Yummy Mummy client who’s already dropped nearly 60 pounds and is back for more!
This isn’t about willpower or punishment. It’s about structure, support, and showing up with fun and ease. In this episode, Laura and Megan break down exactly how they’re approaching this next chapter—from setting a goal without pressure to crafting a plan that feels custom-fit and sustainable.
You’ll hear:
- Why Megan’s aiming for another 7–10 pounds this month (and what’s different this time)
- How she’s building her protocol: no sugar, no flour, intermittent fasting, and… Smart Sweets?!
- What it actually means to hold a goal with commitment, not attachment
- The sneaky power of fun and dopamine when you're going after something big
- How healthy restriction (think: “no alcohol on weeknights”) can feel empowering, not depriving
Megan gets real about nerves, mindset wobbles, and why this phase of her journey feels both exciting and scary. And if you're curious about whether you could do the same thing? Spoiler alert: YOU CAN.
Come watch it all unfold in real time—and join us! We’re holding your hand the whole way.
👉 Head to ymx.lauraconley.com/party to join the free challenge that helps you lose five pounds in one week. It’s custom to you. It’s free. It’s now. Let’s freaking go!
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