The Yummy Mummy Podcast is evolving, babes. Welcome to Free the Moms—a new chapter, a new mission, and honestly, the most personal one I’ve ever shared.

This first episode is raw, real, and probably the most vulnerable I’ve ever been on the mic. I tell the story of why this podcast had to shift.

Here’s the truth: my mom did everything “right.” She was the "Pinterest mom" before Pinterest existed—holidays, snacks, PTO, all of it. But she never put herself on the list. And the toll of that? It’s heartbreaking. I share what happened, why I believe we have to stop disappearing from our own lives, and how this work is about healing not just for us—but for generations.

This episode is your cautionary tale and your permission slip. Permission to say yes to yourself. To finally put yourself on the list. To stop playing by the outdated motherhood rulebook. To wake up excited for your day, and go to bed feeling fulfilled.

Hit play to hear:

• Why I’m rebranding to Free the Moms (and what it means for YOU)
• The deeply personal story of my mom’s mental health battle
• The cautionary tale of what happens when moms never put themselves first
• How generational healing plays into this mission
• What “freedom” really means in everyday mom life
• The challenge I’m creating for you to finally end mom guilt

This is just the beginning. We’re doing this journey together—skipping, galloping, trampoline-jumping our way to freedom. I want to hear from you: DM me on Instagram @lauraconleycoaching, reply to my emails, tell me what’s resonating. This isn’t me talking at you—it’s us, side by side, freeing ourselves together.

And babe, don’t miss the free challenge coming soon: The End of Your Mom Guilt Era. Follow me on IG for all the details, because this is the moment we stop waiting and start living.

I love you. Welcome to Free the Moms. Let’s go. 💖

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