Could embracing your deepest emotions unlock a new realm of self-love and healing? Join us as we welcome back Paula, an inspiring women's coach who specializes in the subconscious mind, the nervous system, and shadow work. Learn about my transformative journey through brain injury/concussion recovery, highlighting the significance of changing one's internal dialogue to heal. Together, we discuss the role of travel, stepping out of comfort zones, and the practical strategies Paula recomm...

Learn about a relatively new treatment for pain! Join Dr. Roome, a South African family practitioner who proactices Myofascial Release Therapy in Canada BC. Myofacial Release Therapy can alleviate everything from post-concussion migraines to persistent back pain and even anxiety tension. Dr. Roome, compares the body's fascia to the connective tissue of an orange, revealing insights into the root causes of pain and discomfort. Venture further into the realm of physical healing as...

" THE CITY SLEEPS BUT I’M WIDE AWAKE LOST IN CONCUSSION ORBIT ".. tips to regain a restorative slumber again. Meet Satish Kumar a software engineer turned sleep Coach, who joins us to unravel the importance of quality rest. From night-time awakenings to the interplay between our circadian rhythms and the sun's pattern, we engage in a profound discussion on how to harness the power of sleep for optimal health. This episode peels back the curtain on societal expectations of ...

Picture this: now my best friend! The first time we ever hung out, we ended up walking a red carpet unexpectedly that night with Oprah and Dr. Phil! Sounds surreal, doesn't it? What we know and teach is that our energy attracts our experiences period!! On this episode we talk with Amanda Eckert about the concept of brave risks and hiking along as a solo woman. Taking risks, no matter how daunting they may seem, can lead to profound personal growth. Such experiences are often acco...

Join AIAMSHE Women's Embodiment Coach and myself on a journey into how we met on a last minute flight to Ibiza & Aubrey having her midlife crisis party week! We start off this mini series with discovering what self love is, as it can come in many different forms. Questions you will walk away from after this Podcast: Are you aware of the self love you need? Are you able to set boundaries with others for your own personal self love?Have you ever dated yourself? &nb...

Human Design is becoming more and more popular these days, and for good reason! It's truly changing people's lives, as it's done for both of us. Martina has been studying and teaching Human Design for over 2 years now, and it's a major tool that she uses to help her clients get to know themselves on a deeper level, use their energy most efficiently, make aligned decisions (in life, business, and relationships), and ultimately trust themselves more so they can express their authentic selves w...

If you've been following our Tulum adventures & feel inspired to take a trip to the jungle... first of all, great choice! And second, we got you! This has been a highly requested episode, and we're excited to share the main things we've learned so far on our journey of living in the energy vortex of Mexico (as English-speaking women from North America!) In this episode, we cover: The main things you need to know about travelling to TulumTransportation from the airportOur fave places to e...

Ice baths are becoming more and more popular… but many people are wondering why the F* anyone would purposely CHOOSE that kind of discomfort?! Today, our guest Amy Cao shares what brought herself & her family to Tulum, why they host breathwork and ice baths, and some of the benefits you can get expect from these powerful healing modalities that are truly changing people’s lives. Join Amy & her husband Chris here in Tulum, Mexico for breathwork and ice baths! They host group sessions...

We're mostly water, and we're electro-magnetic beings, so the energy of the moon definitely affects us! And our thoughts also have a VERY strong effect on our body, therefore our reality and what we're creating. Tune in to hear Martina Salling & Aubrey Jacobson discuss: Tips for manifesting your dreamsOur woo-woo wild woman natureCommon blocks around getting what you wantHow our thoughts create our realityTapping into the energy of abundanceHarnessing the energy of the moon& more! W...

This is episode 1 of a NEW mini series... the Wild Woman Tulum Series! Join myself, Martina Salling, and Aubrey Jacobson on our wild ride in the jungle. We are two wild women from Canada who booked a one-way ticket to the magical energy vortex of Tulum, Mexico. We've broken free from the matrix, and are here to support other women in living their most authentic life, in alignment with their soul. We believe that anyone is capable of living of life filled with play, pleasure, and purpose. It ...

In today’s episode we connect with Ally Cavosie creator of Girl Gang Tulum, Business Coach & Author! Ally talks about leaving New York City and chasing her dreams becoming a nomad in Tulum Mexico and transforming her life! Now guiding others to do the same! What is Girl Gang Tulum ? Its a group of women living or visiting Tulum Mexico! Supporting them with resources, business meet ups every two weeks and links to network with other like minded women! Join Girl Gang T...