Could embracing your deepest emotions unlock a new realm of self-love and healing? Join us as we welcome back Paula, an inspiring women's coach who specializes in the subconscious mind, the nervous system, and shadow work. Learn about my transformative journey through brain injury/concussion recovery, highlighting the significance of changing one's internal dialogue to heal. Together, we discuss the role of travel, stepping out of comfort zones, and the practical strategies Paula recomm...
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Could embracing your deepest emotions unlock a new realm of self-love and healing? Join us as we welcome back Paula, an inspiring women's coach who specializes in the subconscious mind, the nervous system, and shadow work. Learn about my transformative journey through brain injury/concussion recovery, highlighting the significance of changing one's internal dialogue to heal. Together, we discuss the role of travel, stepping out of comfort zones, and the practical strategies Paula recomm...
Breakthroughs Via Ice Baths & Breathwork With Amy Cao
Fly Me To The Moon
24 minutes
2 years ago
Breakthroughs Via Ice Baths & Breathwork With Amy Cao
Ice baths are becoming more and more popular… but many people are wondering why the F* anyone would purposely CHOOSE that kind of discomfort?! Today, our guest Amy Cao shares what brought herself & her family to Tulum, why they host breathwork and ice baths, and some of the benefits you can get expect from these powerful healing modalities that are truly changing people’s lives. Join Amy & her husband Chris here in Tulum, Mexico for breathwork and ice baths! They host group sessions...
Fly Me To The Moon
Could embracing your deepest emotions unlock a new realm of self-love and healing? Join us as we welcome back Paula, an inspiring women's coach who specializes in the subconscious mind, the nervous system, and shadow work. Learn about my transformative journey through brain injury/concussion recovery, highlighting the significance of changing one's internal dialogue to heal. Together, we discuss the role of travel, stepping out of comfort zones, and the practical strategies Paula recomm...
