Our subconscious thoughts sabotage our attempts to live authenically Michelle Ward [https://www.linkedin.com/in/michelle-ward-chc-ms-cecp-3a037313/], is a Certified Holistic Health Coach, wife and mother of 2 daughters Michelle focuses [https://freedomfromselfsabotage.com/project/michelle-ward/] on supporting post-empty nest women, adapt to the challenges of rebuilding self after years of putting family first. The difficulties clients had living their new lifestyles led her to explore the influence that mindset has on our ability to change. Michelle found that subconscious thoughts control up to 95% of a person's decisions and often undermine conscious intentions. In this episode of the Abeceder [https://www.abeceder.co.uk/] health and well-being podcast Fit For My Age, Michelle  explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how our best intentions can be sabotaged by these subconscious thoughts. Michelle explains the origins of these thoughts, how they can make strange situations feel normal and how they provide us with an excuse for not doing what we really want to. Michael and Michelle discuss the different ways that people can try to control these thoughts and how these many people successfully change their mindset. Michelle discusses the 'elanvital' approach that she has developed to help people abandon self-sabotaging thoughts and rediscover the vital force of their life. Find out more about Michael Millward and Michelle Ward at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening. 

Crafting positive stories helps us to reshape our beliefs, & experiences to promote positive change & personal growth. David Robinson [https://www.linkedin.com/in/workyourstories/], is a mindset coach who uses story work [https://www.workyourstories.com/] to help people understand how reframing the stories of their life can help them to achieve a more contented life. In this episode of the Abeceder [https://www.abeceder.co.uk/] health and well-being podcast Fit For My Age, David explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how the words we use to talk to ourselves create the stories that define how we live. David describes how in the past he has played with words to change how he perceived an experience to enable him to change his mind set and his actions. He describes how the different stages of the constructive storytelling process contribute to reframing that story and creating a positive impact. David and Michael discuss how human beings have the power of free choice, and the choices that humans are preprogrammed to make. Listening back to this discussion connects to routine changing tools like uRoutine [https://www.uroutine.com/home] and tools like BIG PICTURE [https://bigpicture.tools/] that help workers to join the dots across a whole organisation to improve their productivity. Find out more about Michael Millward and David Robinson at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Women know about menopause, but not many men know about Andropause, but they should Whilst it is debatable how well women understand menopause; most women do at least know something about it. On the other hand, not many men have heard of andropause, yet it can have an equally debilitating effect on men as menopause has on women. In this episode of the Abeceder [https://www.abeceder.co.uk/] health and wellbeing podcast Fit For My Age married mid-life coaches Claire & James Davis help host Michael Millward to understand the similarities and differences between menopause and andropause. They explore the symptoms that both men and women will experience and how partners can support each other. Claire and James share their knowledge of how to minimise those symptoms. Find out more about Michael Millward and Claire & James Davis at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

The New Rules of Strength Training After Fifty. Dave Durell [https://www.linkedin.com/in/davedurell/] is a life-long fitness professional who has written The New Rules of Strength Training After Fifty. Dave has over 40-years of experience as a personal trainer [https://www.strengthafter50.com/] and fitness studio owner, college and NFL strength and conditioning coach. He has also been a licensed physical therapist assistant for more than 29 years. In this episode of the Abeceder [https://www.abeceder.co.uk/] health and wellbeing podcast Fit For My Age Dave, describes his experience and the inspiration for writing The New Rules of Strength Training After Fifty. Michael and Dave agree that the ageing process is not properly understood by the medical profession, and we only get to know what it is like when we realise that we have aged. In a wide-ranging discussion Dave offers practical advice about how to enjoy using the gym when you are over fifty years old. Michael and Dave compare notes on what a good gym for over fifties is like. Find out more about Michael Millward and Dave Durell at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Ellen Busch [https://www.linkedin.com/in/ellen-busch/] is the author of DIS Empowered, the story of how Ellen turned an academic death sentence into the greatest adventure of her life. In this episode of the Abeceder [https://www.abeceder.co.uk/] health and wellbeing podcast Fit For My Age Ellen [https://www.ellenbusch.com/], describes the experiences that left her feeling broken and useless. She explains how she turned her life down a different path, and rebuilt her life, and proved her detractors wrong. Ellen and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] discuss how the process of healing evolves to become a process of self-discovery. The important role that having the right professional and family support plays. How Ellen connected with a greater power and the role that connection played in her journey. They also explore how the education system let down Ellen down and the important role that non-academic education with organizations like Outward Bound [https://www.outwardbound.org.uk/] and Duke of Edinburgh Awards [https://www.dofe.org/]. Find out more about Michael Millward and Ellen Busch at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Lauren Callahan is a gut health expert and the founder of Goddess Health [https://goddesshealth.org/] Lauren is passionate about helping women find their best health in midlife and beyond. In this episode of the Abeceder [https://www.abeceder.co.uk/] health and wellbeing podcast Fit For My Age Lauren explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the phases of female ageing and how every woman has a different experience of major body changes like menopause. They discuss how as our body changes both men and women need to adapt their habits to accommodate those changes rather than believing something is wrong with them. Lauren explains the different stages of successfully adapting our lifestyle and habits to accommodate how our bodies are changing. The first step is understanding how our gut works and focus on managing or working with our gut so that it can adapt to the changes in our bodies. Lauren mentions the Profit First book by Mike Michalowicz [https://mikemichalowicz.com/profit-first/], as being an inspiration for her approach to health and well-being. Find out more about Michael Millward and Lauren Callahan at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Storm Trow [https://www.instagram.com/stormtnutrition] is a registered nutritionist and founder of Storm Nutrition [https://stormtnutrition.com/]. It is a belief that a healthy lifestyle can be achieved without deny yourself the food that you love. It is says Storm all down to planning and preparation. In this episode of the Abeceder [https://www.abeceder.co.uk/] health and wellbeing podcast Fit For My Age Storm explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how this approach to healthy food consumption works. Their discussion covers the impact of home working can have on our diet, shopping when hungry mood on food related decisions denying ourselves food that we are craving Storm offers easy to implement ways to achieve a healthy diet, including the best way to purchase a take away lunch and easy ways to add variety to your diet. Find out more about Michael Millward and Storm Trow at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Jaclyn Downs [https://www.linkedin.com/in/jaclyndowns-functional-nutrigenomics/] is a Functional Nutrigenomics Consultant at Nutrigenetic Research Institute [https://www.nutrigeneticresearch.org/] and author of "Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility" (Taylor & Francis, 2023). In this episode of the Abeceder [https://www.abeceder.co.uk/] health and wellbeing podcast Fit For My Age  Jaclyn [https://jaclyndowns.com/] and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] start their conversation by discussing the relationship between our lifestyle choices and our gene health. They discuss how exposure to toxins and micro toxins can trigger reactions within our genes and how both physical and emotional stress impacts gene health. Understanding gene health can lead to improved performance during health events like Go Sober This October [https://www.gosober.org.uk/] which is organised by MacMillan Cancer Support [https://www.macmillan.org.uk/] . Jaclyn explains how awareness of our gene health impacts our fertility. Find out more about Michael Millward and Jaclyn Downs at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Chris Burnett [https://www.linkedin.com/in/chrisburnett6494/] is the founder of That Conversations Movement [https://www.conversationsmovement.com/] and author of Conversations: connecting with people in our lives. That Conversations Movement started as a personal project to connect with friends and family during the COVID lockdowns. The experience taught Chris that deepening our connections through the magic of having a chat, an intentional conversation, helps everyone to being more open with each other. This he says can help with improve our mental health. In this episode of the Abeceder [https://www.abeceder.co.uk/] health and wellbeing podcast Fit For My Age Chris and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/]discuss the origins of the project and what it meant for everyone involved. In their discussion Chris explains the different stages of an intentional conversation. He describes easy ways in which a conversation can be initiated. How a conversation can be structured and how intentional conversations can impact relationships. You will leave this episode inspired to arrange your own intentional conversations. Find out more about Michael Millward and Chris Bennett at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Claire Innes [https://www.linkedin.com/in/claire-innes/?originalSubdomain=uk] is The Fertility Mentor [https://thefertilitymentor.org.uk/], and founder of The Fertility Mentor. In her role Claire shares the fertility journey of couples who are experiencing challenges in either conceiving a child and carrying that child to full term. Claire is a practically minded mentor who helps her clients navigate how the vagaries of the fertility world and treatment processes. In this episode of the Abeceder [https://www.abeceder.co.uk/] health and wellbeing podcast Fit For My Age Claire and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] discuss a wide range of fertility related issues. Their conversation covers * Ensuring Egg quality * Chromosome health * Diets that help fertility * Supplements to take * Miscarriages * The impact on men * The role of men in supporting expectant mothers Find out more about Michael Millward and Claire Innes at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Clarissa Burt [https://clarissaburt.com/] has over 35 years' experience in the entertainment industry, as an award-winning media personality, producer, director, writer, author, public speaker and former supermodel. Let's not forget that Clarissa also won a series of Celebrity Survivor. Clarissa is the Founder and CEO of In the Limelight Media [https://www.limelightmedia.co.uk/], a multi-media platform consisting of TV/video, a podcast and a digital magazine. In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast Fit For My Age Clarissa and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] discuss Clariss's book The Self-Esteem Re-Gime. Clarissa describes the inspiration for creating The Self-Esteem Re-Gime and that it is intended to be an Action Plan for Becoming the Confident Person the reader was meant to be. Michael and Clarissa discuss how difficult it is to identify who you are meant to be, looks like or acts like. Their discussion includes the reasons why people live lives that don't make them happy. The book provides through a concrete, step-by-step programme that helps people find worthiness. Although the tasks in this manual are not easy Clarissa handholds readers through the process by sharing, her unique mix of knowledge, attitude, and humour, Clarissa, explains several interesting acronyms, including F.A.I.L ,and H.I.G.H. She also asks difficult questions like; Who are you when you don't get what you want? Find out more about Michael Millward and Clarissa Burt at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Tony 'Tripp ' Parks [https://www.linkedin.com/in/tripp-parks/] is a Genetic-Based Programme Director, the author of Health Profiling, and at the time of recording the CEO of Ascend Performance Training [https://www.ascendperformancetraining.com/] in Denver Colorado USA. Tripp is also the founder of Through Fire Wellness Solutions [https://www.throughfire.fit/]. In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast Fit For My Age Tripp explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the origins of the Comprehensive Wellness Profile that he developed to explain how our genetic make-up influences and impacts our health, well-being and fitness. Using straight-forward examples Tripp explains why some people can build muscular physiques whilst other people can spend more time in the gym but never see a change. This genetic foundation of our health and fitness explains Tripp is the reason why we should never compare ourselves to others in the gym or at the doctor's surgery. Genetics are says Tripp the reason why every health and fitness plan should be as unique as the person who will follow the plan. Michael and Tripp explore various issues around health and fitness management and how what we mean by being fit and body image has changed over the last 100 years. Find out more about Michael Millward and Tony 'Tripp' Parks at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Chen Profesorsky [https://www.linkedin.com/in/chen-profesorsky-aa3ba96/?originalSubdomain=il] is a Naturopath, and a Practitioner of Chinese and Shamanic medicine, While Chen was studying natural health care doctors identified the presence of gallstones in his gallbladder. Instead of having surgery Chen decided to use his knowledge of Chinese and Shamanic medicine to successfully treat himself. Nowadays, Chen runs Chen and Shanni's home of Cure, and is building the Gallstone Tribe [https://www.skool.com/gallstones-warriors/about], a community on Skool that provides a source of information about Gall Bladder care and support for people with Gallstones, In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast Fit For My Age Chen explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/]  everything about Gallstones. Their conversation covers: · How to reduce the risk of developing Gallstones · Managing Gallstones · Removing the pain that is caused by Gallstones · Using the five rules of pain management. · How to live without a gallbladder Chen emphasises the importance of after care and how we can encourage more Members to engage with a healthy lifestyle. The National Health Service [https://www.nhs.uk/conditions/gallstones/] and the National Centre for Clinical Excellence [https://cks.nice.org.uk/topics/gallstones/] both have more information about gallstones, the gallbladder and the liver. Find out more about Michael Millward and Chen Profesorsky at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Justin Glaser [https://www.linkedin.com/in/justin-glaser/] is the author of the bestselling book, Sweat [https://sweatthebook.com/sauna-guide]: Uncovering Your Body's Hidden Superpower. After facing health challenges in his early twenties, that conventional medicine was not resolving Justin Glaser decided to investigate other solutions. Almost by accident he discovered a sauna and found a remedy that worked for him. His focus shifted from trying to find a solution to trying to understand why a sauna provided the remedy. In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast Fit For My Age Justin explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] what he discovered about saunas and how regular use can have a positive impact on health. Their discussion covers the history of sweating, and how different cultures have used sweat for to mange health, as a bonding or initiation experience. Justin explains how the natural process of sweating acts to both manage temperature and remove toxins from the body. He explores the attitude of the medical profession to sweat based therapies. Michael and Justin discuss the different types of saunas, and Michael describes the wide range of sweat experiences available at the Harrogate Turkish Baths [https://www.turkishbathsharrogate.co.uk/]. Justin explains how to use a sauna and how it is possible to identify regular sauna users. Find out more about Michael Millward and Justin Glaser at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

This episode of Fit For My Age discusses adult themes. Please listen discreetly. Vajra Fatih Keçelioğlu [https://www.linkedin.com/in/fatih-kecelioglu/] is the author of Last Longer, Rise Higher, How to Take Over and Dominate in Bed, Tantra for the Modern Man. He is also a Tantra coach [https://thetantracoach.com/]and the founder of the Integral Man Academy [https://fatihk.teachable.com/] In this episode of the Abeceder [https://www.abeceder.co.uk/]podcast Fit For My Age Vajra explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/]what Tantra is and how he got involved as a way of resolving his own problems. Although only 5% of Tantra texts relates to sexuality many people think that is only about sex. Most of the text relates to spirituality. Vajra explains how Tantra helped him to connect his spirituality and sexuality and resolve the challenges he was facing in his own romantic and sexual life. Michael and Vajra discuss how men often take little interest in their sexual and reproductive health, or notice how their bodies and specifically their penis, testis, erection and prostate, change as they age. Part of the challenge, says Vajra, is a culture that restricts masculinity and discussions of male health. Vajra says any man can achieve a greater connection between their spirituality and sexuality and build a stronger relationship with their partner, no matter how old they are. Find out more about Michael Millward and Vajra Fatih Keçelioğlu at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Keira Smith [https://www.linkedin.com/in/keira-smith-801399235/] is a clinical Hypnotherapist and founder of Positive Change Hypnotherapy [https://positivechangehypnotherapy.co.uk/] In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast Fit For My Age Keira explains to host Michael Millward what solution-focused therapy is, and how the process works. In a wide-ranging discussion Keira describes what we know about how the brain works and how different situations and triggers prompt different responses, and different behaviours. One element of these responses is how they create the behaviours for how we manage our past. There shouldn't necessarily be a problem, unless our way of managing our memories has a negative impact on how we deal with the present and our future. The process of solution-focused therapy helps to retrain the brain so that people can create a new way of thing that helps them to build their own solution for their future and to adapt that solution as times change. Ultimately, says Keira, solution-focused therapy is about rebuilding the confidence in individuals so that they can become advocates for themselves. Audience Offers Proactive Positive Ageing. It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test. York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/] enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Find out more about both Michael Millward and Keira Smith at Abeceder.co.uk [https://www.abeceder.co.uk/]. Matchmaker.fm If you are a podcaster looking for interesting guests or if like Laurence, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Laurence Pratt [https://laurencepratt.co.uk/] is a business coach who works with entrepreneurs and small businesses. Laurence is also a specialist coach for people with ADHD [https://www.adhdgoals.co]. He helps people to work with their ADHD to become the best version of themselves and achieve their personal career ambitions. In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast Fit For My Age Laurence explains to host Michael Millward what ADHD is and how an ADHD brain functions differently to a neuro typical brain the relationship between the gut and the brain to host Michael Millward. Michael and Laurence discuss what colleagues of people with ADHD can do to make the lives of an ADHD colleague and their own working day easier. They also discuss what an employer can do to make employing someone with ADHD easier for them and the person with ADHD. Audience Offers Proactive Positive Ageing. It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test. York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Find out more about both Michael Millward and Laurence Pratt at Abeceder.co.uk [https://www.abeceder.co.uk/]. Matchmaker.fm If you are a podcaster looking for interesting guests or if like Laurence, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Dr. Emily Prpa [https://www.linkedin.com/in/emily-prpa-phd-86068b139/?originalSubdomain=uk], is a  Registered Nutritionist, the Science Manager for the UK and Ireland at Yakult [https://www.yakult.co.uk/] and a visiting lecturer at Kings College London [https://www.kcl.ac.uk/5-minutes-with-emily-prpa]. In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast Fit For My Age Emily explains the relationship between the gut and the brain to host Michael Millward. Their conversation covers a wide range of gut management issues, including what the gut is and where it sits in the body. How the gut works and why and how the gut communicates with the brain. Emily explains how you can assess how effectively your gut is working and the steps you can take to improve the effectiveness of your gut. This episode of Fit For My Age includes some graphic descriptions of bodily functions, but with aim of increasing understanding and helping you achieve better gut health. It is advisable to consult your doctor before undertaking health related treatment. Audience Offers Proactive Positive Ageing. It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test. York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Find out more about both Michael Millward and Mark Fox at Abeceder.co.uk [https://www.abeceder.co.uk/]. Matchmaker.fm If you are a podcaster looking for interesting guests or if like Emily, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Tom Paladino researches the controversial science of Scalar Energy [https://www.scalarlight.com/]. In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast Fit For My Age Tom explains to host Michael Millward what Scalar Energy, which is sometimes called Scalar Light is and how his interest started. As a boy Tom read about Nikoli Tesla, someone most people would not know about it if wasn't for Elon Musk naming his electric cars after him. Tom explains the history of our understanding of Scalar Energy. He explores what we need to know about Scalar Energy today. He also addresses questions raised by sceptics amongst the scientific community and general public have raised. Tom explains the research that still needs to be done into Scalar Energy and what also needs to be done to convince the sceptics. You can find more information about Tom Paladino and Michael Millward at Abeceder.co.uk Audience Offers Proactive Positive Ageing. It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test. York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Find out more about both Michael Millward and Mark Fox at Abeceder.co.uk [https://www.abeceder.co.uk/]. Matchmaker.fm If you are a podcaster looking for interesting guests or if like Ryan, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Mark Fox [https://www.linkedin.com/in/mark-fox-ab589110] is the founder of Reasona Health [https://resona.health/]and the creator of VIBE [https://resona.health/vibe-welcome/], a pocket PEMF device that helps people manage over 55 different health conditions After 17 years as a NASA [https://www.nasa.gov/]scientist Mark was looking for a new challenge. Discovering that his dog was seriously ill was the source of that new challenge. The potential solution for his dog, as it would do for a human being with the same diagnosis involved electro-magnetic therapy [https://ncet.co.uk/pemf-therapy/]. Mark was struck by how cumbersome the existing treatment machines were. So, Mark decided to create a PEMF device that would fit into his pocket. That device is VIBE. In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast Fit For My Age Mark describes to host Michael Millward the experience of inventing a device that improves people's lives. He explains how VIBE works and shares how people have been using VIBE and the results they have achieved. Mark also cautions about who should not use VIBE and how not to use VIBE. It is advisable to consult your doctor before undertaking health related treatment. Audience Offers Proactive Positive Ageing. It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test. York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Find out more about both Michael Millward and Mark Fox at Abeceder.co.uk [https://www.abeceder.co.uk/]. Matchmaker.fm If you are a podcaster looking for interesting guests or if like Ryan, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.