This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!
I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.
Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!
Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.
What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.
You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!
Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.
Thank you.
All content for Fit For My Age is the property of Michael Millward and is served directly from their servers
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This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!
I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.
Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!
Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.
What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.
You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!
Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.
Thank you.
Crafting positive stories helps us to reshape our beliefs, & experiences to promote positive change & personal growth.
David Robinson [https://www.linkedin.com/in/workyourstories/], is a mindset coach who uses story work [https://www.workyourstories.com/] to help people understand how reframing the stories of their life can help them to achieve a more contented life.
In this episode of the Abeceder [https://www.abeceder.co.uk/] health and well-being podcast Fit For My Age, David explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how the words we use to talk to ourselves create the stories that define how we live.
David describes how in the past he has played with words to change how he perceived an experience to enable him to change his mind set and his actions.
He describes how the different stages of the constructive storytelling process contribute to reframing that story and creating a positive impact.
David and Michael discuss how human beings have the power of free choice, and the choices that humans are preprogrammed to make.
Listening back to this discussion connects to routine changing tools like uRoutine [https://www.uroutine.com/home] and tools like BIG PICTURE [https://bigpicture.tools/] that help workers to join the dots across a whole organisation to improve their productivity.
Find out more about Michael Millward and David Robinson at Abeceder.co.uk [https://www.abeceder.co.uk/].
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Being a Guest
If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/].
We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].
We appreciate every like, download, and subscriber.
Thank you for listening.
Fit For My Age
This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!
I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.
Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!
Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.
What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.
You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!
Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.
Thank you.
