This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!
I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.
Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!
Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.
What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.
You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!
Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.
Thank you.
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This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!
I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.
Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!
Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.
What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.
You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!
Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.
Thank you.
Powerful Not Tired - a conversation with author Lauren Callahan
Fit For My Age
28 minutes
1 month ago
Powerful Not Tired - a conversation with author Lauren Callahan
Lauren Callahan is a gut health expert and the founder of Goddess Health [https://goddesshealth.org/]
Lauren is passionate about helping women find their best health in midlife and beyond.
In this episode of the Abeceder [https://www.abeceder.co.uk/] health and wellbeing podcast Fit For My Age Lauren explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the phases of female ageing and how every woman has a different experience of major body changes like menopause.
They discuss how as our body changes both men and women need to adapt their habits to accommodate those changes rather than believing something is wrong with them.
Lauren explains the different stages of successfully adapting our lifestyle and habits to accommodate how our bodies are changing.
The first step is understanding how our gut works and focus on managing or working with our gut so that it can adapt to the changes in our bodies.
Lauren mentions the Profit First book by Mike Michalowicz [https://mikemichalowicz.com/profit-first/], as being an inspiration for her approach to health and well-being.
Find out more about Michael Millward and Lauren Callahan at Abeceder.co.uk [https://www.abeceder.co.uk/].
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Being a Guest
If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/].
We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].
We appreciate every like, download, and subscriber.
Thank you for listening.
Fit For My Age
This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!
I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.
Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!
Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.
What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.
You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!
Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.
Thank you.
