Please visit https://thebookvoice.com/podcasts/1/audiobook/397995 to listen full audiobooks. Title: The Power of Chowa: Finding Your Inner Strength Through the Japanese Concept of Balance and Harmony Author: Akemi Tanaka Narrator: June Angela Format: Unabridged Audiobook Length: 6 hours 38 minutes Release date: June 16, 2020 Genres: Mindfulness & Meditation Publisher's Summary: For fans of Hygge and Lagom comes this inspiring guide that introduces the Japanese wisdom of chowa—the search for balance—to help us find harmony and peace in every area of our lives. The Japanese wisdom of chowa offers a fresh approach to being, showing us how to create space and symmetry at work, at home, and in our relationships. Chowa is an ancient philosophy and set of practices that enable us to discover what matters most in our individual lives, and help us transform our way of thinking about ourselves and others. By harnessing the power of chowa, we can learn to ignore the ephemera, focus on the important things, and cultivate a steady state of equilibrium and calm that gives us the confidence and fortitude to handle any challenge we may face. Following the practical steps in this empowering book, we can better balance our priorities and relationships and find inner strength and flexibility in times of change and stress. With The Power of Chowa, curious seekers can achieve wellness, happiness, and contentment every day.

Please visit https://thebookvoice.com/podcasts/1/audiobook/391762 to listen full audiobooks. Title: Wisdom From a Humble Jellyfish: And Other Self-Care Rituals from Nature Author: Rani Shah Narrator: Soneela Nankani Format: Unabridged Audiobook Length: 2 hours 6 minutes Release date: April 28, 2020 Genres: Mindfulness & Meditation Publisher's Summary: A delightful guide to harnessing the rhythms of nature for self-care. We could all learn a thing or two about living in balance from our friends in the plant and animal kingdom. Take, for example, the jellyfish, one of the most energy-efficient animals in the world, moving through the ocean by contracting and relaxing, with frequent breaks in between. Or the avocado tree, which can credit its existence to a mutually beneficial relationship with the pre-historic sloth, followed by some hungry, hungry humans and the advent of agriculture. And then there is the oyster, producing a pearl as the result of an immune response when a grain of sand invades her system. What better example exists of how adversity can produce something beautiful? We need look no farther than nature—from the habits of the porcupine to the sunflower to the wombat to the dragonfly—for small and simple things we can do to slow down, recharge, and living more thoughtfully, lovingly, and harmoniously. Wisdom From a Humble Jellyfish . . . is at once charming and scientific, packed with essential wisdom and practical tips worth borrowing from our plant and animal friends for life-changing self-care.

Please visit https://thebookvoice.com/podcasts/1/audiobook/395313 to listen full audiobooks. Title: Becoming Better Grownups: Rediscovering What Matters and Remembering How to Fly Author: Brad Montague Narrator: Brad Montague Format: Unabridged Audiobook Length: 5 hours 25 minutes Release date: March 31, 2020 Ratings: Ratings of Book: 4.33 of Total 3 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: A New York Times-bestselling author looks for the meaning of a good life by seeking advice from the very young and the very old. When his first book tour ended, Brad Montague missed hearing other people's stories so much that he launched what he dubbed a Listening Tour. First visiting elementary schools and later also nursing homes and retirement communities, he hoped to glean new wisdom as to how he might become a better grownup. Now, in this playful and buoyant book, he shares those insights with rest of us—timeless, often surprising lessons that bypass the head we're always stuck in, and go straight to the heart we sometimes forget.  Each of the book's three sections begins with the story of 'The Incredible Floating Girl.' Brad weaves this story together with lessons of success, fear, regret, gratitude, love, happiness, and dreams to reveal the true reason we are here: to fly, and to help others fly. Becoming Better Grownups shares the purpose and meaning we can all discover merely by listening, and reveals that—in a world that seems increasingly childish—the secret to joy is in fact to become more childlike. *Includes a PDF of the author's illustrations.

Please visit https://thebookvoice.com/podcasts/1/audiobook/393506 to listen full audiobooks. Title: The Map to Wholeness: Real-Life Stories of Crisis, Change, and Reinvention--Your Guide through the 13 Phases of Transformation Author: Suzy Ross Narrator: Dominique Dibbell Format: Unabridged Audiobook Length: 12 hours 1 minute Release date: March 31, 2020 Genres: Mindfulness & Meditation Publisher's Summary: A journey into holistic transformation that can impact every areaofyour life—social, emotional, financial, physical, and spiritual—allowing you to live more deliberately and joyfully Will I ever feel like 'me' again? Am I on the right track? How will I reach my dreams and find happiness? Based on her comprehensive qualitative research, Suzy Ross identifies thirteen phases of personal transformation—processes that form an upright figure 8—to guide you along your path toward wholeness. Readers will learn the map by entering into the stories of two ordinary individuals who face life-changing experiences that bring them into and throughthe depths of crisis to emerge transformed and whole. Equipped with The Map to Wholeness, we can understand the deeper purpose behind major life eventsand seemingly ordinary circumstances.

Please visit https://thebookvoice.com/podcasts/1/audiobook/386250 to listen full audiobooks. Title: How to Be Fine: What We Learned by Living by the Rules of 50 Self-Help Books Author: Kristen Meinzer, Jolenta Greenberg Narrator: Jolenta Greenberg, Kristen Meinzer Format: Unabridged Audiobook Length: 4 hours 55 minutes Release date: March 17, 2020 Ratings: Ratings of Book: 4.4 of Total 5 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: A humorous and insightful look into what advice works, what doesn’t, and what it means to transform yourself, by the co-hosts of the popular By the Book podcast. In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in. Before they began their podcast, Jolenta wanted to believe the promises of self-help books, while Kristen was very much the skeptic. They embraced their differences of opinion, hoping they’d be good for laughs and downloads. But in the years since launching the By the Book, they’ve come to realize their show is about much more than humor. In fact, reading and following each book’s advice has actually changed and improved their lives. Thanks to the show, Kristen penned the Amish romance novel she’d always joked about writing, traveled back to her past lives, and she broached some difficult conversations with her husband about their marriage. Jolenta finally memorized her husband’s phone number, began tracking her finances, and fell in love with cutting clutter. In How to Be Fine, Jolenta and Kristen synthesize the lessons and insights they’ve learned and share their experiences with everyone. How to Be Fine is a thoughtful look at the books and practices that have worked, real talk on those that didn’t, and a list of philosophies they want to see explored in-depth. The topics they cover include: Getting off your device Engaging in positive self-talk Downsizing Admitting you're a liar Meditation Going outside Getting in touch with your emotions Seeing a therapist Part memoir, part prescriptive handbook, this honest, funny, and heartfelt guide is like a warm soul-baring conversation with your closest and smartest friends. Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/394528 to listen full audiobooks. Title: The Seat of the Soul: An Inspiring Vision of Humanity's Spiritual Destiny Author: Gary Zukav Narrator: Gary Zukav, Oprah Winfrey, Maya Angelou Format: Unabridged Audiobook Length: 10 hours 11 minutes Release date: January 9, 2020 Ratings: Ratings of Book: 5 of Total 7 Ratings of Narrator: 4.5 of Total 2 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. 'A very important book' Paulo Coehlo 'The Seat of the Soul changed the way I see myself. It changed the way I view the world' Oprah The Seat of the Soul has sold millions of copies around the globe and is a #1 New York Times bestseller. This fully updated edition contains celebratory prefaces by Oprah Winfrey and Maya Angelou, a new Foreword by the author, as well as an extensive study guide to help readers find deeper meaning and fulfillment in their lives. This iconic book encourages you to become the authority in your own life. It will change the way you see the world, interact with other people, and understand your own actions and motivations. In it, Gary Zukav takes you on a penetrating exploration of the new phase that humanity has entered: one where harmony, cooperation, sharing and reverence for life become more important than the ability to manipulate and control. Using his scientist’s eye and philosopher’s heart, Zukav shows us how to participate fully in this evolution, enlivening our everyday activities and all our relationships with meaning and purpose. © Gary Zukav 2015 (P) Penguin Audio 2020

Please visit https://thebookvoice.com/podcasts/1/audiobook/395341 to listen full audiobooks. Title: Everyday Ubuntu: Living Better Together, the African Way Author: Mungi Ngomane Narrator: Nontombi Naomi Tutu Format: Unabridged Audiobook Length: 6 hours 0 minutes Release date: January 7, 2020 Ratings: Ratings of Book: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Foreword by Archbishop Desmond Tutu Mungi Ngomane, granddaughter of Nobel Peace Prize–winner Archbishop Desmond Tutu, offers an introduction to ubuntu, the Southern African philosophy that celebrates the universal human bond in this beautiful definitive guide filled with lessons on how to live harmoniously with all people. “This book will open your eyes, mind and heart to a way of being in the world that will make our world a better and more caring one.—Archbishop Desmond Tutu Ubuntu is a Xhosa word originating from a South African philosophy that encapsulates all our aspirations about how to live life well, together. It is the belief in a universal human bond: I am only because you are. And it means that if you are able to see everyone as fully human, connected to you by their humanity, you will never be able to treat others as disposable or without worth. By embracing the philosophy of ubuntu and living it out in daily life it’s possible to overcome division and be stronger together in a world where the wise build bridges, not walls. These 14 lessons from the Rainbow Nation are an essential toolkit to helping us all to live better, together. In stories that recognize our common humanity, our connectedness and interdependence, Everyday Ubuntu helps to make sense of the world and our place in it. Exploring ideas of kindness and forgiveness, tolerance and the power of listening, it shows how we can all benefit from embracing others. Including practical applications and mindful exercises, it is an inspirational guide to a more fulfilling life as part of the large family to which we all belong.

Please visit https://thebookvoice.com/podcasts/1/audiobook/396224 to listen full audiobooks. Title: ASMR for Your Lunch Break: Quiet Your Mind in a Busy World Author: Emma Whispersred Narrator: Emma Whispersred Format: Unabridged Audiobook Length: 0 hours 46 minutes Release date: November 12, 2019 Genres: Mindfulness & Meditation Publisher's Summary: Let the power of sound help you to center yourself during the hectic workday with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR. ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness communities today. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR For Your Lunch Break from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm. Whether you’ve had a stressful morning or are facing (or endured) a frantic meeting or a difficult conversation, Emma’s bespoke sounds and meditative techniques offer a calm refuge to quiet anxieties and help you feel refreshed and renewed. Whether you’ve already begun practicing this wellness technique or are curious to try, ASMR for Your Lunch Break is ideal for everyone searching for deep, joyful, and meditative ways to unwind. Get the complete audio series—ASMR for Your Lunch Break, ASMR for Bed Time, and ASMR for Your Commute—and the book, Unwind Your Mind.

Please visit https://thebookvoice.com/podcasts/1/audiobook/393078 to listen full audiobooks. Title: Unwind Your Mind: The Life-Changing Power of ASMR Author: Emma Whispersred Narrator: Emma Whispersred, Kristin Atherton Format: Unabridged Audiobook Length: 5 hours 4 minutes Release date: November 12, 2019 Genres: Mindfulness & Meditation Publisher's Summary: Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.

Please visit https://thebookvoice.com/podcasts/1/audiobook/396223 to listen full audiobooks. Title: ASMR for Your Commute: Quiet Your Mind in a Busy World Author: Emma Whispersred Narrator: Emma Whispersred Format: Unabridged Audiobook Length: 0 hours 46 minutes Release date: November 12, 2019 Ratings: Ratings of Book: 2 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Let the power of sound help you to relax and find peace and calm while on your way to work or traveling with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR. ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR for Your Commute from beloved ASMRtist Emma WhispersRed is the perfect companion for ASMR fans on their ride to and from work. Using bespoke sounds and meditative techniques, Emma helps you achieve and retain calm from your front door to office and back. Whether you’ve already begun practicing this wellness technique or are curious to try, ASMR for Your Commute is ideal for everyone searching for deep, joyful, and meditative ways to unwind. Get the complete audio series—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bed Time—and the book, Unwind Your Mind.

Please visit https://thebookvoice.com/podcasts/1/audiobook/400554 to listen full audiobooks. Title: Developing Supersensible Perception: Knowledge of the Higher Worlds through Entheogens, Prayer, and Nondual Awareness Author: Shelli Renée Joye Narrator: Andy Rick Format: Unabridged Audiobook Length: 6 hours 17 minutes Release date: October 29, 2019 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: A detailed guide to awakening your powers of supersensory perception • Details methods and techniques for the acquisition of supersensory powers distilled from Rudolf Steiner’s 400 published volumes and from Patañjali’s Yoga Sutra • Explores acquisition of these powers at birth (genetic) and through entheogens, mantra and prayer, effort and exercise, and nondual meditation • Includes a map of consciousness based on the work of neuroscientist Karl Pribram and physicist David Bohm According to philosopher Rudolf Steiner (1861-1925), there exists within every human being the potential for developing supersensory powers and, with these powers activated, the ability to awaken the higher self and attain knowledge of non-physical higher worlds. Steiner himself worked diligently throughout his life to develop his faculties of “supersensible perception” and, scattered throughout his many works, he describes methods by which to activate and operate these supersensory-cognitive systems. Distilling techniques from Steiner’s more than 400 published volumes, Shelli Renée Joye, Ph.D., presents a practical, modern approach to acquiring, cultivating, and maintaining supersensible perception and developing higher consciousness. The five approaches she studies include acquisition by birth (genetic), entheogens, mantra and prayer, effort and exercise, and Samadhi--equated by many with nondual awareness. Adding another dimension to Steiner’s methods, the author shows how these steps are powerfully aligned with 4th-century South Indian sage Patañjali’s teachings in the Yoga Sutra. The author explores how to develop what you have acquired through imaginative, active, or intuitive thinking, as well as how to learn through inner guidance and how to transform knowledge gained from books into spiritual advancement. She also shares her own extraordinary experiences of supersensory networks of consciousness. Connecting Steiner’s ideas to modern advances in quantum physics, psychedelic science, and consciousness studies, Dr. Joye shows how each of us is capable of developing supersensible perception and expanding our awareness to connect with cosmic consciousness.

Please visit https://thebookvoice.com/podcasts/1/audiobook/398749 to listen full audiobooks. Title: [Spanish] - Tú eres un milagro Author: Verónica Del Castillo Narrator: Lina Franco, Verónica Del Castillo Format: Unabridged Audiobook Length: 5 hours 17 minutes Release date: October 24, 2019 Genres: Mindfulness & Meditation Publisher's Summary: Abre tus ojos, tu corazón y tu alma a lo divino: la esencia de los milagros está en ti, te aguarda y te llena de bondad. Manifiesta tu abundancia y usa el poder de tus pensamientos para lograr lo que quieres. La vida tan ajetreada que tenemos nos impide muchas veces valorar las pequeñas cosas que nos hacen felices. Somos expertos en quejarnos, culpar y juzgar a los demás, pero ¿por qué no mirar con bondad al de al lado? ¿Por qué no tener un poco de fe en el ser humano y en el encanto de la naturaleza? ¿Por qué no aceptar que tú eres un milagro, que somos un milagro y que a diario vivimos el milagro de ser y sentir? En este libro, tan lleno de luz como de experiencias de vida, Verónica del Castillo nos invita a reflexionar sobre el poder de los milagros que marcan nuestra vida, desde el hecho de nacer y conectarnos con alguna esencia divina o poder superior, hasta la capacidad de enfrentar, asumir o vencer las enfermedades, los accidentes mortales y el derrumbe emocional, expresado a través de depresiones, angustias, ausencia de una luz en el camino. Tú eres un milagro repasa momentos dolorosos en los que ante la situación más grave y trágica la persona mantuvo la fe para sanar heridas físicas y emocionales, y logró el alivio. Verónica del Castillo te invita, con historias emotivas y frases luminosas, a entender la esencia de los milagros, a comprobar que lo mágico, divino y esperanzador también está en nosotros y puede, para bien, cambiar nuestra vida.

Please visit https://thebookvoice.com/podcasts/1/audiobook/398738 to listen full audiobooks. Title: [Spanish] - Emociones en sintonía Author: Jessie Cervantes Narrator: Jessie Cervantes, Ricardo Correa Format: Unabridged Audiobook Length: 9 hours 48 minutes Release date: October 18, 2019 Genres: Mindfulness & Meditation Publisher's Summary: Reúne la vida de Luciano con reflexiones de coaching El rostro bullicioso que había mantenido Rodolfo en los últimos segundos cambió de pronto, endureciéndose y demostrando un dejo de temor, o por lo menos de precaución ante la duda que Berenice acababa de sembrarle. Quizá era cierto, quizá Luciano haría algo que todos lamentarían... Lo primero ante una frustración son las culpas, y cuando tu vida está cargada de estas no logras moverte ni para atrás ni para adelante. Luego de toda una carrera en radio, Luciano tendrá que afrontar cambios drásticos en su vida, los nuevos desafíos lo llevarán a narrar diferentes episodios que transcurren entre muerte renacimiento, traiciones, suicidios, amor y fortalezas; en suma, unas memorias que celebran la vida junto con todos sus placeres y sinsabores. Jessi Cervantes, coach y conferencista, ha escrito sobre las emociones tóxicas y sus antídotos: soledad, traición, depresión, amor, amistad, éxito y bienestar, entre otros. '

Please visit https://thebookvoice.com/podcasts/1/audiobook/398729 to listen full audiobooks. Title: [Spanish] - Cambio radical: 33 lecciones milagrosas para transformar tu vida Author: Coral Mujaes Narrator: Coral Mujaes Format: Unabridged Audiobook Length: 5 hours 23 minutes Release date: October 17, 2019 Genres: Mindfulness & Meditation Publisher's Summary: Escucha la voz del universo, permite que te guíe; el cambio que necesitas está en ti, deja que la energía positiva te colme. En muchas ocasiones nos sentimos perdidos, sin rumbo, con dolor y una carga emocional devastadora. ¿Qué hacer ante el sentimiento de derrota? ¿Es posible borrar la frustración? Coral Mujaes te ayuda en este libro mágico y excepcional a encontrar las respuestas espirituales a estas preguntas y más: te muestra el camino de la valoración espiritual y el equilibrio emocional. A través de 33 lecciones de vida que van de la experiencia propia al estudio y lectura de grandes guías y maestros espirituales, Cambio radical nos ayuda a enfrentar y vencer nuestros miedos, a tener claros los conceptos de intuición y resistencia, a aprender de la adversidad y convertirla en motivo de crecimiento. En estas páginas plenas de luz y optimismo, aderezadas con incontables Fearless Wisdom: afirmaciones y tips para aplicar en tu cotidianidad, Coral Mujaes te invita a lograr la mejor versión de ti, a entender la vida como una hermosa metáfora y a emprender el camino hacia un cambio radical tocado por el amor y el crecimiento espiritual.

Please visit https://thebookvoice.com/podcasts/1/audiobook/397387 to listen full audiobooks. Title: Very Modern Mantras: Daily Affirmations for Daily Aggravations Author: Dan Zevin Narrator: Dan Zevin Format: Unabridged Audiobook Length: 1 hour 47 minutes Release date: October 8, 2019 Genres: Mindfulness & Meditation Publisher's Summary: Mindfulness meets the modern world with this collection of tongue-in-cheek chants for those daily moments that drive us insane. For all of us who've crammed yoga, meditation, and self-care into our lives, there's just one thing missing on our daily slog toward serenity: a laugh. With rainbow-free visualizations ripped from real life, Very Modern Mantras will have you mastering the meditations that really matter, like Mantra for Starbucks; Mantra for the Airport Security Line; Mantra for Open-Plan Office, and Mantra for Public Transportation. Finally, a way to find inner peace without losing your sense of humor.

Please visit https://thebookvoice.com/podcasts/1/audiobook/394536 to listen full audiobooks. Title: Kintsugi: Finding Strength in Imperfection Author: Céline Santini Narrator: Emily Woo Zeller Format: Unabridged Audiobook Length: 4 hours 6 minutes Release date: October 1, 2019 Genres: Mindfulness & Meditation Publisher's Summary: Learn how to embrace the adversity in your life, heal your wounds, and build a more resilient you in Céline Santini’s self-care book inspired by the ancient Japanese art of kintsugi. Winner of the 2020 Independent Audiobook Award for Best Female Narrator and Best Non-Fiction. Japan is an inspiration in the personal growth and development field. Kintsugi is the ancient Japanese art of repairing broken pottery with powdered gold. Day after day, week after week, stage by stage, the object is cleaned, groomed, treated, healed, and finally enhanced. Nowadays it has also become a well-known therapy metaphor to resilience. This practical book will help you overcome rough times, heal your deepest wounds, and become whole again through the numerous stages, writing exercises, and testimonies. Audio edition contains meditations adapted from writing exercises for an enhanced listening experience.

Please visit https://thebookvoice.com/podcasts/1/audiobook/396745 to listen full audiobooks. Title: Worthy Human: Because you are the problem and the solution. Author: Tracy Litt Narrator: Tracy Litt Format: Unabridged Audiobook Length: 5 hours 57 minutes Release date: September 30, 2019 Ratings: Ratings of Book: 4 of Total 3 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Have you ever struggled with feeling that you're not good enough? Maybe this feeling comes from your background, traumas you've experienced, what you have or don't have, who you feel you should or shouldn't be. Whatever the reason, this feeling is impeding your ability to truly live your best life. Tracy Litt wants to open your eyes to an undeniable truth: Nothing can or ever will influence your inherent worth-it's your birthright. When you accept and believe this truth, everything changes. Worthy Human is the #1 best-selling journey into your personal power that will help you discover a new way to live. You'll learn how to run you mind and access your power of choice to create a life you're madly in love with. By unconditionally loving and accepting yourself, you can embrace that you are both the problem and the solution, get out of your own way, and totally own every aspect of your life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/394542 to listen full audiobooks. Title: Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony Author: Jason Gregory Narrator: Jason Gregory Format: Unabridged Audiobook Length: 5 hours 52 minutes Release date: September 17, 2019 Ratings: Ratings of Book: 4 of Total 3 Ratings of Narrator: 4 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone” • Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life • Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail. Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty. Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.

Please visit https://thebookvoice.com/podcasts/1/audiobook/397261 to listen full audiobooks. Title: [Spanish] - El milagro de ser próspero Author: Alfonso León Narrator: Leonardo García Huerta, Alfonso León Format: Unabridged Audiobook Length: 6 hours 8 minutes Release date: September 12, 2019 Genres: Mindfulness & Meditation Publisher's Summary: Descubre cómo trabajar los nueve niveles de vida para desatar todo tu potencial El milagro de ser próspero te invita a un viaje de amor y reconocimiento para trabajar tu conciencia de prosperidad y construir la vida que siempre has deseado. La prosperidad es algo innato en todos los seres humanos, es el camino que te conecta con tu destino y tu misión de vida; simplemente tienes que conectar con ella y reconocerla para que comiences a fluir en abundancia plena. Lleno de consejos y aprendizajes aplicados al desarrollo de los nueve niveles de vida contemplados en el Feng Shui -misión, amor, integración, dinero, bienestar, agradecimiento, creación, sabiduría y éxito-, este libro te guiará paso a paso para romper con viejas creencias y liberar tu máximo potencial. Te permitirá crecer, sanar y reencontrarte contigo para comenzar a construir tu sueño.

Please visit https://thebookvoice.com/podcasts/1/audiobook/396704 to listen full audiobooks. Title: Your Self Acceptance Affirmations Author: Bright Soul Words Narrator: Bright Soul Words Format: Unabridged Audiobook Length: 3 hours 11 minutes Release date: September 8, 2019 Genres: Mindfulness & Meditation Publisher's Summary: Imagine how great you'll feel when you become more accepting of yourself and increase your self love. It's good to realize this is possible for you, isn't it? One of the things you are going to love about this program is how it will help you practice a deeper self love and acceptance. As you consider the benefits of investing in yourself, you might like to think of how your life will improve once you develop more self love. This program is designed to help you: • Develop a deeper self love • Practice self awareness and forgiveness • Increase self acceptance This audiobook includes: • Chapters 1 to 2: Daytime Affirmations • Chapters 3 to 4: Subliminal Affirmations Once you realize it is easy to unlock the potential of your mind with specific thought patterns that you will soon possess, it will feel simple to make the right decision and to invest in yourself. These affirmations have been designed and produced by Bright Soul Words, a brand obsessed with creating programs that rewire your mind for positive and lifelong changes.