Unwind Your Mind: The Life-Changing Power of ASMR by Emma Whispersred

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Explore the Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation

thebookvoice.com

190 episodes

3 months ago

Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1688/ to download full audiobooks of your choice for free. Our audiobook library with over 500,000+ titles includes categories like Psychology, Ancient Civilizations, and Arts & Entertainment. You'll have the opportunity to receive 3 free audiobooks to explore new knowledge. Audiobooks can be listened to on multiple devices such as iPhone, iPad, Android, helping you access wisdom anytime, anywhere. Let's open the world of sound and knowledge together! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

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Unwind Your Mind: The Life-Changing Power of ASMR by Emma Whispersred

Explore the Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation

5 hours 4 minutes

5 years ago

Unwind Your Mind: The Life-Changing Power of ASMR by Emma Whispersred

Please visit https://thebookvoice.com/podcasts/1/audiobook/393078 to listen full audiobooks. Title: Unwind Your Mind: The Life-Changing Power of ASMR Author: Emma Whispersred Narrator: Emma Whispersred, Kristin Atherton Format: Unabridged Audiobook Length: 5 hours 4 minutes Release date: November 12, 2019 Genres: Mindfulness & Meditation Publisher's Summary: Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.