Welcome back , beauty 🌹 In episode 59 I discuss all things devotion as it relates to the emotional body. Meaning, how can we stay in devotional as a human being, navigating a myriad of emotions? I share all sorts of musings on this to guide you to clarity on your own devotional path.
Thanks for tuning in,
Amy
Sign up for my free, mini embodiment program for sober curious and sober woman, Release Restore & Radiate by heading over to my website 👇🏼✨
Hi Beauty <3
Episode 58 is all about cultivating relationships with aspects of your multidimensional self as a means to move forward in your life of recovery. Become a guide unto yourself as you learn to connect to past versions of you in order to collapse timelines and embody more freedom in the present.
Much love,
Amy
Women in recovery!
Access my free, mini embodiment program: Release, Restore & Radiate. This offering is from my heart to yours with the intention to release the past of active addiction and step into your sober, future self Now.For three days you will receive practices to guide you on your recovery journey to:•release energy of the past•reclaim your sacred essence•restore your connection to your body•nurture your nervous system and expand its capacity for moreEach day you’ll also receive writing prompts and one future self visualization.
Welcome back to Eros and Altars. Today's discussion is all about how o cultivate beauty through befriending the mind. Especially for women in recovery, the mind can seem very loud after we stop dulling, and it can be overwhelming. In this show you will receive powerful steps to release old stories and become present. In the process beauty will be restored into your life through loving kindness and the eyes to witness the beauty that you are surrounded by.
To sign up for my free, 3 day mini embodiment program for women in recovery, click here.
Much love,
Amy
Welcome to the show, beauty. This one...was an episode I was not sure I'd be able to make in terms of vulnerability but here we are, timeline hopping and all. In episode 56, I dive into how I have maintained sobriety for the past 8+ years through non-conventional means: beauty, devotion, embodiment and eros. I discuss some potentially triggering things including, r@pe and of course, addiction. I take you on a journey from trauma and dis-embodiment to finding my power, pleasure and innocence once again. Throughout the show I offer a different view point on recovery and guide you through a quick somatic visualization process along with other techniques to support your own recovery path.
I currently offer 1:1 embodied yoga + recovery mentorship and have a brand-new, 3 day mini course coming out later this month for women in recovery and those sober curious. I guide women back home to themselves after periods of overwhelm and addiction through sensual yoga, embodiment practices and mentorship.
Much love,
Amy
Learn more at: https://www.clearchannelyoga.com
Hello Beauty, welcome back to the show. In Ep. 55 I get into the nuances of will and surrender and how to find balance between the two, while staying conscious and energetically receptive.
Thanks so much for being here.
Much love,
Amy
Welcome to the love child of my Higher Self and the OG show, This Is really Happening. I welcome to you the evolution known as Eros and Altars, a love letter from me to you and the Universe. This trailer is a little tidbit of what to expect moving forward ✨
We will be getting deep into all things embodiment and how that shows up for you irl in tangible, sometimes spicy and always energetic ways. Through self devotional practices and tapping into your creative expression, you are invited to experience your body, your life and your Being as a living altar, a sacred prayer. By tuning into the show, you will encouraged to open up and allow your eros to flow, uninhibited.
Thanks for being here, beautiful!
Much love,
Amy
Hello Beauty, welcome back to the show!
I have a BIG announcement! The show is growing, transforming and having a rebirth ✨ TIRH has been going since 2021 when I was at the peak of some powerful and oftentimes gut wrenching shifts in my life. I chose the name This Is Really Happening for two reasons. One was because the craziness of what was transpiring in my life was off the charts. And two, because I knew deep down in my heart I would somehow make the shift out of victimhood to being the heroine of my life. As in, this is really happening regardless of it I see evidence of it or not, it's going to happen (it's already done), let's go!!!
Within the past four years I have been documenting my awakening journey and sharing practices with you, that have helped me on my own path, with the intention that they would help you too. I have shared my personal experiences, along with literature and powerful meditations and activations I created for my listeners and clients.
2024 has changed things up quite a bit and that is going to be reflected in the show moving forward. Baby we are leveling up!!
Moving forward, the show will be less about me, and more about YOU embodying your most powerful, creative, sacred and sensual self. Yes, I'll still share stories but it is my deepest desire to guide you on your own journey of embodiment. Tune into the episode find out the details! It's important for you to know before the switch over <3
Much love,
Amy
Welcome back Beauty <3 In this episode I discuss the importance of staying present during intense times, commonly known as dark nights of the soul. Rather than become rigid and un-penetrative, the invitation is there to remain open, malleable and present. I share some simple somatic techniques, catch up with you and announce my brand new Substack, Eros and Altars!!
Thanks for being here,
Amy
LINKS
Clear Channel Yoga (my main site)
Eros and Altars Substack (coming VERY soon!!)
Welcome back to the This Is Really Happening podcast. In episode 51 I share a bit about my journey with sobriety from the lens of being 7 years sober. I discuss some of the painstaking downfalls of active addiction and how I was able to transform my life and feel at home within myself and present.
<3
Amy
Welcome back to the show beauties! For episode 50 I have chosen to bring on a very special guest, evolutionary astrologer and published author, Amanda Sibilia. During our epic conversation, Amanda covers how we can use evolutionary astrology to foster our souls' growth. We cover a lot of ground so be sure to check it out!! It was a blast and Amanda is sure to be back on a future episode.
As always, thanks for being here <3
To connect with Amanda check out her:
Hi Beauty!! Episode 49 brings us to the completion of my year long experiment into reality creation. There was drama! There was heartbreak! There were some BIG WINS! Tune in to hear allll about my life changing year.
Much love,
Amy
Hello beauty and welcome back to the This Is Really Happening podcast. In episode 48 you'll find many golden nuggets on the process of unbecoming everything you are not, in order to experience the truth of your soul and life mission. I share with you part of my personal journey on my awakening path and discuss: the importance of environment finding your why the 7 why's exercise panic disorder allowing and more ✨ PLUS I wrap it up with an emotional clearing breathwork exercise for you <3 ANNOUNCEMENT! To celebrate my recent first big (for me) milestone of hitting 10K downloads for the show, I am doing a giveaway. The winner will receive a one hour, virtual Soma Session with me that is valued at $200 US. To get into the running, please review the show, screen shot it and email me the picture at amy@thesacredfrequency.com I will announce the winner at the end of the month. To learn more about Soma sessions, check em' out here. Thank SO MUCH for being here! I love creating this podcast and I am so happy at how the show has grown and will continue to do so. Much love, Amy LINKS The Sacred Frequency
Welcome back lovies. Episode 47 brings us to the topic of sensitivity. Sensitivity is a super power. Sensitive souls feel so deeply, have so much depth about them and have the power to create so much in their lives, and for the collective too. This episode is for my people out there that feel like sensitivity may or not may be a gift, depending on how you look at it.
I get into my experience of deafening my sensitivity with drugs and alcohol for a long time in my life. And then the aftermath of getting sober and having to interact with life in a new, clear way. In all honesty, it made me contract and hide for quite a while. I was in a position where I felt safer contracted but in actuality I became a prisoner unto myself and the life that I had created for myself. If this sounds familiar, not to worry, I will show you some ways to open back up after a period of contraction. Let's get free baby!
Thanks so much for being here as I enter a new era of my life as an artist and mentor hybrid.
Love always,
Amy
LINKS 4 U
Welcome back to the show! In this episode as you may have guessed...I discuss my journey from head to heart. In all honesty, it's been the longest journey of my life. I have obsessively lived in my head for just about forever until the transformation finally became underway.
In this episode I discuss many things including:
-how to overcome overthinking
-manifestation via coherence
-The Sophia Code and Mother Mary
-RAS and subconscious reprogramming
-and much more baby cakes
Thanks so much for being here + check out the links below.
Much love,
Amy
LINKS for your EXPANSION
Apply to BLOOM 1:1 mentorship
Hello my beautiful friends, I am back with episode 44.
With you, I discuss my experience of being in the smack middle of a quantum leap. I get into how I am processing it in the middle of the mega huge shift. I discuss nervous system capacity and look back on situations in which I was not able to *hold* the shift, and energetically and literally dropped the ball and went for another good ole' loop of doom. I discuss the steps I took to get me to this point after many YEARS (cry) of self sabotage and cock blocking my own co-creative power. Hint: frequency + somatics/embodiment and going ALL in.
Enjoy 🤍
Amy
LINKS for your EXPANSION
Hello out there! I am back with episode 43. In it I discuss the importance of tuning into the feeling state that you actually desire to experience. Meaning...what type of vibe do you want to generally reside in? Of course there are peaks + valleys during life and nothing is always puppies and rainbows. Yet - it's important to have clarity in who you are being.
Do you feel stressed af all of the time and on edge? You don't need to, choose different. Are you always the dumping bag for other peoples drama? Stop that shit. There's a better, more *you* way of being.
The episode ends with a meditative exercise to help you:
Enjoy!!
Thanks for being here,
Amy
LINKS
Hey loves, welcome back to the show. In episode 42 I discuss the power of practicing gratitude with our multi-dimensional selves.
Rather than be salty for dumbass decisions we may have made in the past…can we instead show love and admiration for all the choices our past selves made to get us to where we are today?
For example, in my own life there’s some key decisions I made that were terrible. It honestly makes me cringe to think about the times when I put myself last, or went against my intuition.
These choices had dire consequences. Can you relate?
The thing is… I can live a life of regret and hold animosity towards my younger self’s choices, or…
I can feel immense gratitude for the decisions she made that I am so proud of: yay sobriety. Yay yoga teacher training. Yay to all of my creations! Yay to living unhealthy relationships. Yay. Yay fucking yay!
Are you willing to do the same?
What would you do if you knew you were able to essentially time travel to different versions of yourself and show them love? Past, future, or both?
And not just send them love but embody that frequency of quantum gratitude in the present through a lil’ ole technique I developed that I like to call QSA (quantum somatic activation).
In this episode I guide you through a shortened version of a full length session.
Let me know your thoughts below!
Thanks for being here.
Much love + gratitude,
Amy
LINKS
Welcome back! In this episode I discuss the intersection of trauma, the compound effect and manifestation. When trauma is left unprocessed the sensations of it are energetically held within the soma and nervous system. If left unchecked, and more is added on top, the compound effect has come to life! Meaning - we are left with minimal energetic space to manifest the good and actually hold it. Also - we start to become out of alignment with our true sacred frequency and in alignment with more stress, worry, and shit we just don’t want but seek to attract. Perhaps you’ve had experience because I for sure 10000% have. Sigh. I will teach you about RAS and give you three simple yet powerful action steps to shift your energy quickly. I also take you through a somatic practice at the end of the show to get you back into your bod and hopefully receive a new perspective on a situation of your choice. I would love to hear your thoughts! Enjoy the show and thanks for being here. Amy
LINKS
