Empowered By Claudia

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Empowered By Claudia

Claudia from Claudia Sabina Wellness Limited

39 episodes

3 months ago

In this episode of the Empowered By Claudia podcast, host Claudia is joined by Carly Hopwood of Sajer Group. Carly is a Work-Life Coach and has an unorthodox take on the concept of work-life balance... in that she doesn't believe it truly exists. Join us as Carly shares her powerful insights on how we can release feelings of overwhelm, guilt and not feeling good enough because we are working part time and feel like we are failing both at home and at work. There is another way, a way to feel...

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Self-Improvement

Religion & Spirituality,

All content for Empowered By Claudia is the property of Claudia from Claudia Sabina Wellness Limited and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of the Empowered By Claudia podcast, host Claudia is joined by Carly Hopwood of Sajer Group. Carly is a Work-Life Coach and has an unorthodox take on the concept of work-life balance... in that she doesn't believe it truly exists. Join us as Carly shares her powerful insights on how we can release feelings of overwhelm, guilt and not feeling good enough because we are working part time and feel like we are failing both at home and at work. There is another way, a way to feel...

Show more...

Self-Improvement

Religion & Spirituality,

Episodes (20/39)

Empowered By Claudia

40. The key to flourish as a working mum: stop feeling overwhelmed, guilty and not good enough

In this episode of the Empowered By Claudia podcast, host Claudia is joined by Carly Hopwood of Sajer Group. Carly is a Work-Life Coach and has an unorthodox take on the concept of work-life balance... in that she doesn't believe it truly exists. Join us as Carly shares her powerful insights on how we can release feelings of overwhelm, guilt and not feeling good enough because we are working part time and feel like we are failing both at home and at work. There is another way, a way to feel...

1 year ago

55 minutes

Empowered By Claudia

38. Practical Guide 3: How Can I Overcome Fear of Change?

As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year. Today's episode is the third of this series with the aim that by the end of the practical guide series you will have created a personalised roadmap to wellness. In Practical Guide #3, Claudia delves into the topi...

1 year ago

23 minutes

Empowered By Claudia

37. Practical Guide 2: What Is Stopping Me from Experiencing Wellness?

As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year. Today's episode is the second of this series with the aim that by the end of the practical guide series you will have created a personalised roadmap to wellness. For further resources please visit the accompanyin...

1 year ago

25 minutes

Empowered By Claudia

36. Practical Guide 1: What Wellness Means To Me

As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year. Today's episode is the first of this series with the aim that by the end of the practical guide series you will have created a personalised roadmap to wellness. For further resources please visit the accompanyin...

1 year ago

24 minutes

Empowered By Claudia

35. Emotional Eating Is Not Your Fault: How to Change your Relationship with Food for Good

Featuring Madeline Karlsson In this episode of the Empowered by Claudia podcast, host Claudia delves into emotional eating and gut health with guest Madeline Karlsson, an integrative nutrition and health coach. Madeline shares her personal journey overcoming emotional eating, the pitfalls of dieting, and practical advice on achieving better mental and physical health through mindful eating. Key highlights include the impact of processed foods, understanding emotional triggers, and the importa...

1 year ago

46 minutes

Empowered By Claudia

34. Cyclical wisdom: Embracing menstrual, lunar and seasonal cycles to prevent burnout and harness your inner power

Welcome to a slightly different episode of the Empowered By Claudia Podcast. Today's episode is actually me being interviewed by Rachel Teeling, host of the Healing with Teeling podcast. I wanted to share this episode with you as I know you will love listening to our real, unfiltered conversation all about cyclical living and how you can find your cyclical superpower! And no, you do not have to have a menstrual cycle to benefit. We cover the Lunar, Seasonal and menstrual cycles so tha...

1 year ago

40 minutes

Empowered By Claudia

33. Celebrating One Year of Empowered By Claudia: Reflecting, Reframing and Moving Forward

Join Claudia as she reflects on the first year of the Empowered By Claudia Podcast. Reviewing past guest expert episodes and her solo episodes and also the process of setting up this podcast for you to enjoy. We get a glimpse of all the amazing value that's been covered in the past year and also a teaser of what's to come in the second year of the podcast. Don't forget to subscribe to this podcast so you don't miss the special episodes coming soon. Support the show Support the Empowered By ...

1 year ago

25 minutes

Empowered By Claudia

32. Feng Shui Tips for Business Success: Workspace Strategies for Your Home or Office

Today we welcome back the wonderful Chrissie, Feng Shui Consultant and Interior Designer from Feng Shui Life Styled. Our topic for today is about how to Feng Shui our workspace, whether that is a corner of the kitchen table, bedroom, dedicated home office or a corporate office. We cover: The 9 Bagua's (areas) to focus on, the meaning of each area and importantly what to include and avoid in each of these areas!Chrissie gives lots of great practical suggestions for utilising Feng Shui ...

1 year ago

1 hour 12 minutes

Empowered By Claudia

31. What Would You Do If You Knew You Could Not Fail?

In today's episode of the Empowered By Claudia podcast, Claudia discussed a recent opportunity that she volunteered herself for that had a really positive result. It prompted her to record this unplanned episode encouraging you to leave your comfort zone and ask yourself "What would you do if you knew you could not fail?". She also takes listeners through a process to use if you are weighing up important decisions to help you make the right decision for you in that moment. Remember to rate...

1 year ago

14 minutes

Empowered By Claudia

30. Are you ready for love? Avoid dating disasters with Rachel's top tips

Join us for another episode of the Empowered By Claudia Podcast where we are joined by returning guest (from episode 3) Rachel Teeling. Rachel is a dating and self-worth coach and she shares with us lots of tips on: Grieving past relationships so you can move forward without baggageHow to know when you are ready to date againWhy you shouldn't expect your new partner to be your hero and rescue youShe shares with us details of her fabulous new course Be You Blueprint And the details...

1 year ago

47 minutes

Empowered By Claudia

29. #WhatsYourGlimmer: Glimpses of joy during dark days

In this episode, Claudia discusses the PANDAS UK #Whatsyourglimmer campaign and gives practical suggestions on how you can find those daily Glimmers on days when everything feels too heavy. With realistic suggestions, this episode will undoubtedly leave you feeling brighter and seeing glimmers of hope. Claudia discusses the benefits of finding these glimmers - small moments of goodness & beauty - as part of our healing from trauma and depression. If you want to find o...

1 year ago

16 minutes

Empowered By Claudia

28. How to Change the Outcome of Events Without Inventing a Time Machine

In today's episode Claudia shares a simple formula we can use to help us change the outcome of events without controlling anyone else (no Jedi mind tricks here). Learn the simple formula with practical examples on how it can reduce stress and friction in your lifeFeel empowered to control how you respond to events and the impact that has on the outcomeBe clear on what is in your circle of control/ circle of influenceAlso... don't miss the announcement on Claudia's new masterclass.. si...

1 year ago

14 minutes

Empowered By Claudia

27. World Maternal Mental Health Day 2024: My Top Tips for Free Things To Do To Support Maternal Mental Health

Today's episode focuses on World Maternal Mental Health Day 2024 and host, Claudia discusses her 7 top tips for supporting maternal mental health which she has used over her motherhood journey. What's best is all of these tips are absolutely free to implement. If you would like further advice/ support on maternal wellbeing please contact Claudia or check out her coaching programmes here (Mastering Self-love and Leading Lady Self Love Academy). If you would like advice or guidance on Post-na...

1 year ago

28 minutes

Empowered By Claudia

26. Pain, Grief & Hope: How Dr Bowtie Helped Me Cope With Chronic Pain

In today's episode Claudia shares an honest account of how spending 17 years in chronic pain has impacted on her, lessons learnt and the message that changed her experience from Dr Bow-tie. She talks about: The impact of chronic painThe grieving process after diagnosisFixed versus Growth mindsetHow to support yourself or loved ones with invisible illnesses like fibromyalgia Support the show Support the Empowered By Claudia Podcast Thank you for listening, if you loved the show please Rate,...

1 year ago

24 minutes

Empowered By Claudia

25. You're Not Alone: Community, Self-Care & Embracing the Reality of Motherhood #winningasamummy

This week I am joined by Emma Benyon, Self-Care & Motherhood Coach & Educator. We talk about her motherhood journey and how it prompted her to start her own business supporting mums wellbeing when her daughter was 4 weeks old because she noticed a huge gap in this massively important area. I came across Emma's previously named business "Isabella & Us" when I had my first child and found it so helpful to have this community of other mums who understand the realities of becom...

1 year ago

46 minutes

Empowered By Claudia

24. Clearing the mental clutter: 12 coaching tips to organise your mind

In this episode with host Claudia, she builds upon a topic mentioned last week in episode 23 with guest Chrissie about mental decluttering. Claudia shares 12 top tips for mental decluttering and also discusses similarities and differences between coaching and therapy and how you can know which one is right for you. Claudia mentions the amazing offer of a one hour free online coaching call with her for anyone purchasing the Leading Lady Self-love Academy before 15th April 2024 and also encou...

1 year ago

30 minutes

Empowered By Claudia

23. Babies, Clutter & Post-natal Depression: How can Feng Shui Help Transform Physical & Mental Health

In today's episode we have the fabulous Chrissie Steinham, Feng Shui Consultant and Interior Designer. We had so much to talk about that we will be recording the second part in the near future as we didn't get through all the questions I'd prepared. Here are some of the topics we discussed: How you can get intentional with your life/ goals by Feng Shui-ing your homeFeng Shui as an act of Self-careThe impact of Feng Shui on your Physical and Mental Health and the specific areas in your ...

1 year ago

1 hour 3 minutes

Empowered By Claudia

22. Self-care Reframe: Supercharge your Self-Care with New Possibilities

Welcome to another episode of the Empowered By Claudia Podcast. In this episode, host Claudia talks all about how to see Self-care differently. This episode will give you lots of inspiration and will guaranteed give you a different perspective on what you consider self-care. Here is the link for the complimentary wheel of life worksheet mentioned in the episode. Here are further details on Claudia's Leading Lady Self-love Academy Here is the link to Gabrielle Bernstein's blog post also ...

1 year ago

36 minutes

Empowered By Claudia

21. How Embracing Her Flawsome-ness & LeadHERship Transformed Julie's Career

In this transformative episode, Corporate Wonder Woman and Change Making CEO Julie Agnew shares insights on how she transformed her mindset from an employee mindset to having the courage to embrace her flaws and step into the Corporate Wonder Woman she is today with a courageous CEO mindset instead. Key highlights include overcoming fear, building confidence through action, and understanding the intrinsic link between self-worth and financial success. Discover the power of authenticity, embr...

1 year ago

46 minutes

Empowered By Claudia

20. The Time Is Write: Top Tips for Writing Your Book from Best Selling Author Rebecca Robertson

In this episode of the Empowered by Claudia Podcast, Claudia interviews the fabulous Rebecca Robertson, a successful author and founder of the Author Success Academy. They delve into topics ranging from Rebecca's coaching program to overcoming resistance in writing, the power of storytelling for personal branding, and the unique Wattpad platform for authors. Rebecca shares valuable insights, actionable tips, and encourages listeners to embrace creativity, have fun in their endeavours, ...

1 year ago

50 minutes