What if the path to calm wasn’t about doing more — but learning how to rest? In this deeply grounding episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Oren Jay Sofer — meditation teacher, author of Say What You Mean and Your Heart Was Made for This — to explore how presence, communication, and rest can restore our nervous systems in a noisy, divided world. They uncover why so many of us struggle to rest, how self-worth and performance are intertwined, and what it really means to live and communicate from the heart. From reclaiming our right to rest to learning mindful communication in the age of overwhelm, this episode will help you reconnect with your basic goodness and find peace in everyday life.

What if your brain was never broken — just misunderstood? In this deeply insightful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with neuroscientist Dr. Alex Korb — author of *The Upward Spiral* — to unpack what’s really happening inside your brain during depression, anxiety, and emotional spirals. Together, they explore how your brain’s natural circuitry can trap you in self-criticism, overthinking, and paralysis — and how tiny, science-backed actions can rewire you toward calm, motivation, and joy. You’ll also learn the surprising reason why high achievers often struggle more with downward spirals, and how acceptance and self-compassion activate healing at the neurological level.

What if the key to living longer isn't just about diet and exercise—but about how you process your emotions? In this essential solo episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals 10 science-backed truths that bridge emotional health with physical longevity—truths that most people completely overlook. From the Surgeon General's warning that loneliness is as dangerous as smoking 15 cigarettes a day, to groundbreaking research showing how suppressing emotions triggers the same inflammation markers as aging and disease, Dr. Goldstein makes a compelling case: emotional health is biological medicine. This episode is packed with practical "tiny shifts"—small, research-backed practices that can transform your stress response, rewire your nervous system, and literally add years to your life while making those years more fulfilling.

What if the most powerful tool for your health, stress resilience, and longevity wasn't a supplement or biohack—but something you're already doing 20,000 times a day? In this transformative episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. John Douillard—pioneering expert in Ayurveda and Sports Medicine, founder of LifeSpa, and author of seven health books including the bestseller Eat Wheat—to reveal why your diaphragm may be the most underrated key to emotional and physical health. Dr. Douillard shares groundbreaking research showing that 91% of elite athletes have dysfunctional diaphragms, how shallow breathing keeps us trapped in chronic stress, and why simple breathing shifts can reverse heartburn, lower blood pressure, boost immunity, and even prevent cognitive decline—all without adding a single thing to your to-do list.

What if everything you think you know about puberty is wrong? And what if understanding the real timeline could transform how you parent your teen? In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Cara Natterson and Vanessa Bennett, co-founders of Less Awkward and co-authors of the national bestselling book This is So Awkward, to reveal the shocking truth about modern puberty. Here's what will blow your mind: puberty used to last 3-4 years. Today, it stretches close to a decade. Kids are starting earlier but taking much longer to reach maturity—and the world treats them based on how they look, not their actual developmental stage. From the neuroscience behind why your teen says all the right things at dinner then makes terrible decisions at parties, to navigating the porn conversation that 88% of parents avoid, this episode gives you the roadmap for supporting kids through the longest developmental stage of their lives.

What if the mental health advice flooding your social media feeds is actually making your mental health worse? In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Joe Nucci - psychotherapist, creator of the viral Instagram account @JoeNucciTherapy, and author of Psychobabble - to expose the dangerous myths masquerading as mental health wisdom.

If you've ever been told you're "too sensitive" and felt like something was wrong with you—this episode will change everything. In this powerful conversation on the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Judith Orloff - UCLA psychiatrist, bestselling author of The Genius of Empathy and her upcoming book The Highly Sensitive Rabbit. She has also been called the "Godmother of the Empath Movement" - to reveal why sensitivity isn't a weakness but a superpower waiting to be harnessed.

What if the cure for loneliness isn't more people—but a deeper connection with yourself? In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Amit Sood—founder of the Global Center for Resiliency and Wellbeing and former Mayo Clinic professor—to shatter the biggest myth about loneliness. Dr. Sood reveals why adding more social connections often backfires, how loneliness literally rewires your DNA for inflammation, and the simple practices that can shift you from isolation to genuine belonging—starting from within. From silent blessings to the neuroscience of smiling with your eyes, this conversation is packed with research-backed tools to transform how you connect with yourself and others

What if the single biggest shift in your life was learning how to deal with your feelings differently? In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Marc Brackett—Director of the Yale Center for Emotional Intelligence and author of "Dealing with Feelings"—to explore the life-changing power of emotional freedom. From relationship breakdowns to classroom struggles, Marc reveals why emotional dysregulation—not lack of love—drives most of our problems. He shares his personal journey from childhood trauma and bullying to becoming a leading voice in emotional intelligence, all thanks to one transformative mentor. This conversation cuts through cultural myths about emotions being "soft" and delivers research-backed strategies to regulate feelings, improve relationships, and help kids thrive without "toughening up."

If parenting your strong-willed child feels like a constant battle of power struggles, meltdowns, and defiance—this episode is for you. Dr. Elisha Goldstein sits down with Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast, who has helped over 1 million parents transform their family dynamics.Through his own journey raising a strong-willed son and working with 1,500 challenging kids, Kirk shares simple, practical shifts—like “motion changes emotion” and sitting down instead of storming in—that create massive change.Whether it’s meltdowns in Target or teens who argue like lawyers, this conversation delivers hope, validation, and a clear path forward.🎯 In this episode, we dive into:The one question Kirk's wife asked that changed his entire approach to parentingWhy strong-willed kids need intensity (but not the kind you think)Why modeling beats lecturing every single timeThe tiny shifts approach: small changes, massive results⏱ Timestamps03:13 — Welcome Kirk Martin to the Show06:51 — From Control to Connection10:08 — The Power of Sitting Down 14:53 — Dealing with Teenagers Who Won't Talk23:19 — The Matter-of-Fact Tone That Changes Everything28:35 — Activities That Regulate Both Parent and Child32:56 — Motion Changes Emotion: The Power of Movement44:25 — Creating Vision Instead of Criticism59:12 — Self-Compassion for Overwhelmed Parents🌱 Explore Dr. Elisha Goldstein's Support Tools:Therapeutic Coaching Program (Free Consult)Newsletter & Free Emotional Health GuideFree Tools for Emotional ResilienceConnect with  from Kirk Martin:Instagram | Website | PodcastConnect with Dr. Elisha Goldstein:InstagramLinkedInYouTube: /elishagoldsteinphdNewsletter: https://bit.ly/DrGoldsteinNewsletter Hosted on Acast. See acast.com/privacy for more information.

If you've ever caught yourself saying something to yourself that you'd never say to a friend, this episode will change everything.Dr. Elisha Goldstein sits down with Dr. Kristin Neff—the researcher who brought self-compassion from "squishy self-help topic" to hard science. As a UT Austin professor and author of Self-Compassion and Fierce Self-Compassion, Kristin proves being kind to yourself isn't weakness—it's your secret weapon.🎯 What we explore:Why self-compassion was once "too feminine" for psychologyThe three essential components that make self-compassion workHow self-compassion changes your nervous system and inflammationThe difference between self-compassion and self-pityWhy "this is a hard moment" are four life-changing wordsHow AI might revolutionize self-compassion practicesWhether you're battling imposter syndrome, perfectionism, or tired of being your worst critic, this episode offers the science behind lasting self-acceptance.⏱ Timestamps:00:00 – The Human Truth About Getting It Wrong02:00 – When Self-Compassion Was "Too Soft"11:00 – The Three Core Components33:00 – The Biology of Self-Compassion42:00 – The Question That Changes Everything51:00 – One Thing to Whisper to Your Struggling Self🔗 Resources & Free Tools✨ Learn More About Dr. Kristin Neff:Website | Take the Self-Compassion Scale | Self-Compassion CommunityBooks: Self-Compassion and Fierce Self-Compassion available wherever books are sold🌱 Explore Dr. Elisha Goldstein's Support Tools:Therapeutic Coaching Program (Free Consult)Newsletter & Free Emotional Health GuideFree Tools for Emotional ResilienceConnect with Dr. Kristin Neff:Research & ResourcesMindful Self-Compassion ProgramConnect with Dr. Elisha Goldstein:InstagramLinkedInYouTube: /elishagoldsteinphdNewsletter: https://bit.ly/DrGoldsteinNewsletter🔗 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide: https://bit.ly/DrGoldsteinNewsletter🔗 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program: https://bit.ly/UPWFreeCall🔗 View Full Blog for This Episode: https://elishagoldstein.com/articles/kristin-neff-self-compassion/ Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you've done everything right, but still feel empty inside? That bone-deep emotional tiredness that no amount of sleep can fix? The quiet disconnection from yourself and what truly matters?If you're in your 40s, 50s, 60s, or beyond—someone who's spent their life taking care of others, holding it all together, but somewhere along the way lost touch with themselves—this episode is for you.Dr. Elisha Goldstein addresses something he's heard countless times from clients, friends, and family: "I don't think I'm broken, but I do feel like I abandoned myself a long time ago."The truth? You're not broken. You've just learned protective patterns that once kept you safe but may now be keeping you stuck.Dr. Goldstein shares the invisible moments where we silence our needs, override our bodies, and stay busy to avoid what's really there. More importantly, he offers practical "tiny shifts" from his upcoming book that can gently guide you back home to yourself.In this episode, you'll discover:✅ Why self-abandonment happens in small, invisible moments over time✅ How saying yes when you mean no became a survival strategy✅ The three tiny shifts that can bring you back to yourself✅ Why naming your patterns is the beginning of changing them✅ How to speak to yourself like someone you love✅ Why you're never too old or too far gone to reconnect with your life⏱Timestamps:00:00 – The Invisible Moments We Lose Ourselves01:00 – You're Not Broken: Understanding Self-Abandonment02:00 – How We Abandon Ourselves in Small Ways03:00 – Protective Patterns That Keep Us Hostage04:00 – Tiny Shifts for Emotional Health05:00 – Shift #1: Recognize Your Emotional Loop05:44 – Newsletter Break06:24 – Shift #2: Use Your Breath to Ground07:00 – A Personal Story of Overwhelm08:00 – From Survival Mode to Strength09:00 – Real Stories of Transformation10:00 – You're Not Too Old to Change11:00 – Starting with One Breath11:47 – Closing & Resources🌱Ready to stop abandoning yourself? This episode is just the beginning. Dr. Goldstein's upcoming book Tiny Shifts (2026) explores the small pivots that create the biggest impacts on your stress, relationships, and longevity.🔗Resources & Support: 📧 Join Dr. Goldstein's Free Newsletter: Get weekly insights, tiny shifts for emotional health, and instant access to free guides including "5 AI Prompts to Ease Anxiety" and "4 Steps to Process Difficult Emotions"🌟 Ready to Go Deeper? Join the Emotional Longevity Experience: Work with Dr. Goldstein and a supportive community in his therapeutic coaching programConnect with Dr. Elisha Goldstein: 📸 Instagram🔗 LinkedIn ▶ YouTube: /elishagoldsteinphd🔗 Sign Up for Email Newsletter & Get the Emotional Health Guide🔗 View Full Blog for This Episode Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt stuck knowing what to do but struggling to actually do it—this conversation will give you both hope and practical wisdom.Dr. Elisha Goldstein sits down with Eric Zimmer, host of The One You Feed podcast, for an honest exploration of change, self-sabotage, and emotional steadiness. Eric brings both professional insight from interviewing hundreds of experts and the raw authenticity of someone who went from homeless heroin addiction to hosting one of the most impactful podcasts on personal growth.🔹 In this episode, we explore:The moment hope returned in Eric's darkest period—and why "keep coming back" became his mantraWhy the Two Wolves parable serves as a daily compassThe truth about why we struggle to receive good things and take complimentsEric's Six Saboteurs of Self-Control—the hidden patterns that keep us stuckWhy "little by little" beats dramatic change every timeThe difference between structural change and emotional resistanceHow AI is changing our relationship with intelligence and intimacyWhy there's no "right" path for everyone—and how to find what works for you💡 Key Insight: Change happens "little bit by little bit"—even dramatic transformations are built on thousands of small daily decisions.⏱ Chapters:00:00 A Life in Ruins: My Story of Addiction00:24 The Struggle of Self-Improvement01:00 Introducing Eric Zimmer: A Journey of Transformation04:25 The Power of Hope in Recovery13:04 The Two Wolves: A Guiding Compass19:52 Overcoming Self-Doubt and Resistance32:43 Overcoming Resistance: Just Start33:31 Newsletter Invitation34:11 Awareness and Action: Bridging the Gap34:57 Diagnosing Resistance and Procrastination38:08 The Role of Self-Compassion and Growth Mindset42:57 Small Steps to Build Motivation45:12 AI and Emotional Health57:50 Reflections on Emotional Health and Personal Growth01:04:08 Conclusion and Community Invitation01:06:28 Conclusion and Final Thoughts🔗 Resources✨ Get Eric's Six Saboteurs of Self-Control (Free)🎧 The One You Feed Podcast: Available on all platforms🌱 Dr. Goldstein's Tools:Therapeutic Coaching (Free Consult)Newsletter & Free GuideConnect: InstagramLinkedIn🔗 Full Blog Hosted on Acast. See acast.com/privacy for more information.

What if the key to feeling more grounded, connected, and emotionally resilient wasn't about being perfect or calm—but about being prepared?In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Emily Anhalt, clinical psychologist, founder of Coa, and author of "Flex Your Feelings," to explore what it really takes to ride the edge of emotional discomfort without shutting down or checking out.From breaking an emotional sweat to navigating modern challenges like AI companions and digital communication, Emily reveals the research-backed framework that transforms how we approach mental health, treating it more like going to the gym and less like going to the doctor.In this episode, we explore:The 7 traits of emotional fitness and why self-awareness is just the beginning"Breaking an emotional sweat" - how discomfort becomes your greatest teacherWhy preparation beats perfection for handling life's inevitable challengesThe power of playfulness and how it signals safety in relationshipsResilience redefined - bouncing forward instead of bouncing backModern communication challenges including AI, emojis, and authentic connectionImposter syndrome decoded - when external praise doesn't match internal dialoguePersonal stories of early career struggles and the gifts hidden in rejectionJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideGet Your Free 5 Prompt AI GuideLearn more about Dr. EmilyWebsiteInstagramSpeaking: Available for corporate speaking engagements"Flex Your Feelings" - Available wherever books are soldConnect with Elisha:FacebookTwitterInstagramLinkedInSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever watched a child (or yourself) struggle with focus, motivation, or follow-through and thought, “They know what to do—so why can’t they do it?”—this episode will change how you see ADHD.Dr. Elisha Goldstein sits down with Michael McLeod, speech pathologist and founder of GrowNOW ADHD, to explore a powerful shift in understanding: ADHD is less about attention and more about performance under pressure, deeply tied to emotional regulation and inner safety.In this eye-opening conversation, they explore:Why emotionally sensitive kids often shut down—not act outHow typical ADHD strategies miss the emotional rootWhat to do before you try reward charts or productivity hacksSimple mindset shifts that help children build internal trustWhy "connection before correction" leads to lasting growthWhether you're a parent, teacher, or adult navigating ADHD yourself, this episode will give you tools, validation, and a fresh path forward.Join Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideGet Your Free 5 Prompt AI GuideLearn more about Michael McLeod:WebsiteInstagramConnect with Elisha:FacebookTwitterInstagramLinkedInSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Ever feel like your brain is just... fried? You’re not alone—and it’s not a personal failure. It’s your nervous system trying to keep up in a world that never shuts off. In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein breaks down why we get stuck in emotional loops of anxiety, fatigue, and self-doubt—and how to interrupt them with one small, research-backed shift. If you're stuck in overthinking, checking your inbox 100 times a day, or constantly bracing for what's next—this episode is your reset. Dr. Goldstein shares: What “anxious loops” really are (and how they form) The neuroscience of burnout and identity fusion Why naming your loop can instantly give you more space and choice A 3-step daily reset grounded in behavioral science to rewire calm, clarity, and control These are tiny shifts that build real momentum—and might just save your brain from the burnout spiral.In this episode, we explore:Why Your Brain Feels FriedThe Anxiety Loop ExplainedWhen Preparation Becomes ObsessionIdentity Fusion and “I’m Just an Anxious Person” The Tiny Shift That Breaks the LoopHow to Practice the Reset DailyJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideGet Your Free 5 Prompt AI GuideConnect with Elisha:FacebookTwitterInstagramLinkedInSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideGet Your Free 5 Prompt AI GuideYou don’t need to get rid of your anxiety to feel better.In today’s solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein challenges the myth that anxiety is a problem to fix—and shows you how to see it for what it really is: a protective, human process that you can learn to live with, not fear.This episode will help you:Understand the real purpose of anxiety (and why it’s not a flaw)Spot when anxiety becomes harmful—and how to stop it from running your lifeDefuse from the “I’m just an anxious person” identityPractice 3 research-backed tools to create space from anxiety and reclaim your sense of agencyLearn the bus driver metaphor to remember: anxiety may be along for the ride, but you’re still in controlIf you’ve ever thought, If I could just get rid of this anxiety, everything would finally feel better, this episode is your wake-up call. You don’t have to be free from anxiety—you can be free with it.Connect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideCan AI actually help with anxiety?In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein explores how artificial intelligence, when used with intention, can support emotional health. With five guided prompts rooted in psychology and mindfulness, you'll learn how to use AI as a reflective tool - not a replacement for therapy, but a support system that can increase clarity, calm, and self-compassion.If you’ve ever felt overwhelmed or stuck in anxious loops, this episode offers you practical ways to pause, reframe, and come back to yourself - using a tool that’s already in your pocket.Dr. Goldstein shares:Why AI can be a surprising ally in managing anxietyHow to use 5 research-backed prompts to support your emotional well-beingThe science behind emotional labeling, reframing, and nervous system regulationHow self-compassion and daily structure shift your relationship to anxietyThese aren’t just ideas—they’re tiny shifts you can try today.Connect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideThis One Shift Can Change Your Life Trajectory | Dr. Gregory Walton on Belonging, Belief & GrowthEpisode Overview:What if the biggest shifts in your life didn’t require radical change—but just a new way of seeing your challenges?In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Gregory Walton—Stanford professor, belonging researcher, and co-author of Ordinary Magic—to explore the life-changing science behind tiny psychological shifts.From a 4-year-old’s moral outrage to groundbreaking work on belonging, growth mindset, and emotional spirals, Greg reveals how simple interventions—like reframing feedback or affirming connection before conflict—can reshape relationships, motivation, and even educational equity.We dive into research-backed micro-interventions, including how to help kids believe in themselves, why self-worth is the hidden engine behind behavior change, and how storytelling and support can reverse downward spirals.This conversation is packed with powerful strategies to build emotional resilience—and to spiral up.In this episode, we cover:The emotional power of “ordinary magic”How small shifts in mindset change real-world outcomesThe truth about self-worth, belonging, and motivationWhy most conflict is about love, not logisticsHow to build psychological safety in relationshipsWhat the “Lifting the Bar” study reveals about second chancesReal strategies to unlock growth, even after failureConnect with Gregory Walton:Ordinary Magic available wherever books are soldWebsiteConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn a world obsessed with biohacking and overnight success, most people wait for confidence to strike before they act. But what if you’ve got it backward? In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with bestselling author and high-performance coach Jennifer Cohen to break down the truth about boldness, confidence, and self-worth. Jennifer doesn’t hold back. She shares the small, daily decisions that changed her life, why perfection is the enemy of progress, and how to finally stop outsourcing your self-belief. Whether you're building your health, career, or courage—this one’s for you. In this episode, we cover: The truth behind confidence and why it’s not a feeling How boldness rewires your self-image Why integrity and trust matter more than willpower The 10% Target: the science of doing more with less How to raise resilient kids (without crushing their spirit) The trap of biohacking without emotional health And the #1 mindset shift to stop staying stuck Full timestamps below Subscribe and share to help more people build real, lasting confidence. We Discuss: Building Confidence Through Discipline The Role of Self-Worth in Health The Power of Integrity and Trust The 10% Target Philosophy The Importance of Accountability and Support Overcoming Self-Doubt and Shame Building Self-Efficacy Through Action The Impact of Technology on Childhood DevelopmentMore from Jennifer CohenInstagramWebsiteBook: Bigger, Better, BolderConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.