"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.
All content for Emotional Longevity is the property of Elisha Goldstein and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.
From Rock Bottom to Resilience: Eric Zimmer on Emotional Strength and Recovery
Emotional Longevity
1 hour 6 minutes
3 months ago
From Rock Bottom to Resilience: Eric Zimmer on Emotional Strength and Recovery
If you've ever felt stuck knowing what to do but struggling to actually do it—this conversation will give you both hope and practical wisdom.Dr. Elisha Goldstein sits down with Eric Zimmer, host of The One You Feed podcast, for an honest exploration of change, self-sabotage, and emotional steadiness. Eric brings both professional insight from interviewing hundreds of experts and the raw authenticity of someone who went from homeless heroin addiction to hosting one of the most impactful podcasts on personal growth.🔹 In this episode, we explore:The moment hope returned in Eric's darkest period—and why "keep coming back" became his mantraWhy the Two Wolves parable serves as a daily compassThe truth about why we struggle to receive good things and take complimentsEric's Six Saboteurs of Self-Control—the hidden patterns that keep us stuckWhy "little by little" beats dramatic change every timeThe difference between structural change and emotional resistanceHow AI is changing our relationship with intelligence and intimacyWhy there's no "right" path for everyone—and how to find what works for you💡 Key Insight: Change happens "little bit by little bit"—even dramatic transformations are built on thousands of small daily decisions.⏱ Chapters:00:00 A Life in Ruins: My Story of Addiction00:24 The Struggle of Self-Improvement01:00 Introducing Eric Zimmer: A Journey of Transformation04:25 The Power of Hope in Recovery13:04 The Two Wolves: A Guiding Compass19:52 Overcoming Self-Doubt and Resistance32:43 Overcoming Resistance: Just Start33:31 Newsletter Invitation34:11 Awareness and Action: Bridging the Gap34:57 Diagnosing Resistance and Procrastination38:08 The Role of Self-Compassion and Growth Mindset42:57 Small Steps to Build Motivation45:12 AI and Emotional Health57:50 Reflections on Emotional Health and Personal Growth01:04:08 Conclusion and Community Invitation01:06:28 Conclusion and Final Thoughts🔗 Resources✨ Get Eric's Six Saboteurs of Self-Control (Free)🎧 The One You Feed Podcast: Available on all platforms🌱 Dr. Goldstein's Tools:Therapeutic Coaching (Free Consult)Newsletter & Free GuideConnect: InstagramLinkedIn🔗 Full Blog Hosted on Acast. See acast.com/privacy for more information.
Emotional Longevity
"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.
