What are macronutrients and how much do we really need? In this episode learn about how much protein you need for your BW, why 30g or fat will not suffice, different types of carbs and how to time them to improve metabolic flexibility, reduce cravings, improve satiety and more. DM me on IG for my plate method recommendations janiesoehl_grillo + email janie.soehl.grillo@gmail.com to inquire about coaching, being a guest on the podcast, being friends and more 🤜🏻🖤🤛🏻

A brief intro into what you can expect to hear from me each week, a little bit about me and my goal of helping women restore balance and achieve their goals without the extremes.