Helping women just like you create a healthier, happier and more balanced relationship with fitness, nutrition and mindset so that you can achieve your goals without the extremes and restore balance mind and body.
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Helping women just like you create a healthier, happier and more balanced relationship with fitness, nutrition and mindset so that you can achieve your goals without the extremes and restore balance mind and body.
What are macronutrients and how much do we really need? In this episode learn about how much protein you need for your BW, why 30g or fat will not suffice, different types of carbs and how to time them to improve metabolic flexibility, reduce cravings, improve satiety and more. DM me on IG for my plate method recommendations janiesoehl_grillo + email janie.soehl.grillo@gmail.com to inquire about coaching, being a guest on the podcast, being friends and more 🤜🏻🖤🤛🏻
Eat More Train Less Progress Podcast
Helping women just like you create a healthier, happier and more balanced relationship with fitness, nutrition and mindset so that you can achieve your goals without the extremes and restore balance mind and body.
