Episode 8 of the Heal from HA Series is a big ol' frequently asked questions episode about hypothalamic amenorrhea and recovery.
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Episode 7 of the Heal from HA Series on what recovery from HA looks like and what life is like after.
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Episode 6 of the Heal from HA Series on social media for hypothalamic amenorrhea
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Episode 5 of the Heal from HA Series. I talk about rest, exercise, and why rest is the best form of productivity when recovering from hypothalamic amenorrhea!
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Episode 4 of the Heal from HA Series on eating for HA/nutrition for hypothalamic amenorrhea
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⭐️ Free gift:
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
Episode 3 of the Heal from HA Series
Resources mentioned:
- No Period, Now What? by Nicola Sykes et al.
- Ep 72 on 3 root causes of weight gain
- Ep 50 how to deal with weight gain in recovery
Episode 2 of the Heal from HA Series
An episode exploring the full-body consequences of hypothalamic amenorrhea — physical, emotional, and long-term impacts.
Connect with me:
Email me suggestions for the HA series: shannon @ easenutritiontherapy.com
More HA episodes to listen to:
⭐️ Free gift:
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
Email me any questions or requests for the HA series: shannon @ easenutritiontherapy.com
Website: www.easenutritiontherapy.com
Ever feel like you’re not doing therapy “right”? Or wonder why recovery feels so slow?
In this episode, Shannon pulls back the curtain on 7 themes she’s seeing again and again with clients—from perfectionism to the non-linear nature of eating disorder recovery.
Mentioned:
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Free gift:
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
I share the things I wish more people knew about eating disorder recovery — the parts that don’t always get talked about, but make all the difference.
⭐️Connect with me⭐️
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⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
You've decided it's time to recover from disordered eating! Listen to these 6-steps for inspiration on what you should do next.
⭐️Connect with me⭐️
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⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
I let you know about 5 less-known triggers for binge eating & how to solve each 👏
The Intuitive Eating Book (4th edition) by Tribole & Resch
⭐️Connect with me⭐️
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⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a free copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
I talk about how Pinterest is a helpful tool for recovery & how you can make the most out of your pinning!
⭐️Connect with me⭐️
Follow me on Instagram
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:•
Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
I explore 3 common questions about hypothalamic amenorrhea recovery (aka period loss recovery)
10 foods to eat in HA recovery [blog]
Introduction to HA [podcast ep]
⭐️Connect with me⭐️
Follow me on Instagram
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
I explore 10 ways to make eating around others easier.
⭐️Connect with me⭐️
Follow me on Instagram Website & work with me
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
I give you 5 recovery boosters you can add to your daily routine :) Enjoy!
⭐️Connect with me⭐️
Follow me on Instagram Website & work with me
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
I explore 10 common reasons why you might feel hungry even after eating.
⭐️Connect with me⭐️
Follow me on Instagram
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
I explore 10 common reasons why you might feel hungry even after eating.
⭐️Connect with me⭐️
Follow me on Instagram
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
Connect with me:
Follow me on Instagram here
Work with me or the team [1-1 support] here
⭐️FREE GIFT⭐️
Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
