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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Shannon Western
98 episodes
5 days ago
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.
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Mental Health
Health & Fitness
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All content for Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast is the property of Shannon Western and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.
Show more...
Mental Health
Health & Fitness
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93. Weight & Period Recovery (Heal from HA Series 3/9)
Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
17 minutes 37 seconds
2 months ago
93. Weight & Period Recovery (Heal from HA Series 3/9)

Episode 3 of the Heal from HA Series


Resources mentioned:

- Just Eat It by Laura Thomas

- No Period, Now What? by Nicola Sykes et al.

- Ep 72 on 3 root causes of weight gain

- Ep 50 how to deal with weight gain in recovery

- Signs you're a healthy weight podcast

- Holistic Health Radio podcast by Sarah Liz King

Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.