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E11evate
Kyle Goodknight
30 episodes
1 month ago
In this community, we face challenges together, prioritizing resilience in our professional and personal lives. It's a space for first responders to learn, share experiences, and find strategies for managing pressures.
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Mental Health
Health & Fitness
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All content for E11evate is the property of Kyle Goodknight and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this community, we face challenges together, prioritizing resilience in our professional and personal lives. It's a space for first responders to learn, share experiences, and find strategies for managing pressures.
Show more...
Mental Health
Health & Fitness
Episodes (20/30)
E11evate
Honorable but Broken: Bryony Gilbey on EMS Crisis, Retention, and Mental Health
In this episode, Kyle Goodknight and Bryony Gilbey delve into the challenges faced by EMS professionals, spotlighting the documentary "Honorable but Broken: EMS in Crisis." Bryony shares her insights on public perceptions and the motivations behind the film. They discuss EMS retention, turnover, and the effects of low experience, highlighting training and support disparities. The conversation covers the documentary's content, its impact, and engagement with officials. They explore mental health education, legislative efforts, and recent advancements in EMS, concluding with advocacy for the profession and upcoming projects.

E11evate's Sponsor https://www.danielpackard.com/

(0:00) Introduction to trauma in EMS and guest Bryony Gilbey (1:05) Documentary "Honorable but Broken: EMS in Crisis" and Bryony Gilbey's insights (3:35) Kyle's personal experience and the overarching challenges in EMS (5:03) Bryony's motivation and the public perception of EMS (8:10) In-depth look at the documentary's content (10:11) Addressing EMS retention, turnover, and impact of low experience (14:36) Training and support differences in EMS (19:16) Sponsor: Daniel Packard (23:15) How and where to watch the documentary (24:18) Documentary's impact and engagement with officials (25:36) Sponsors: ProdigiMS and Boundtree (27:54) Mental health education and documentary duration (31:13) Legislative efforts and upcoming projects (34:30) Recent advancements and balancing professional pursuits in EMS (39:24) Advocacy for EMS and conclusion of the episode
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10 months ago
42 minutes 16 seconds

E11evate
Addressing Trauma: Mental Health Strategies and Support for First Responders
In this episode, Kyle Goodknight and Dr. Doug Gallo explore the impact of trauma on clinicians and the need for mental health resources. They discuss the evolution of support in departments, challenges in finding specialized therapists for first responders, and the importance of normalizing mental health discussions. Dr. Gallo shares his EMS journey, touching on critical incident stress debriefing and the integration of mental health education. Topics include cumulative trauma, empathy, suicide risks, compassion fatigue, burnout, retention issues, the Great Resignation, and rural EMS challenges, highlighting the integration of mental health into overall well-being.

https://firefightermentalhealth.org/

(0:00) Introduction and The Impact of Trauma on Clinicians (0:18) Encouraging Audience Engagement and Guest Background (1:31) Importance of Provider Mental Health and Resource Needs (3:41) Evolution of Mental Health Support in Departments (5:11) Challenges and Need for Specialized Therapists for First Responders (7:39) Critical Incident Stress Debriefing and Its Effectiveness (9:09) Code Words for Seeking Help and Normalizing Mental Health Conversations (11:03) Dr. Gallo’s EMS Journey and Integrating Mental Health Education (13:40) Cumulative Trauma and Empathy in Clinical Care (16:14) Data-Driven Support and Traumatic Event Frequency for First Responders (17:42) Suicide Risks and Unhealthy Coping Mechanisms (19:01) Compassion Fatigue, Burnout, and Legal Implications (22:07) Empathy, Humanizing Patients, and Addressing Retention Issues (25:30) The Great Resignation, Burnout, and Rural EMS Challenges (29:38) Integrating Mental Health into Overall Health (29:56) Sponsor: Daniel Packard's Funky 5 (32:25) Identifying and Addressing Mental Health Challenges with Peer Support (39:26) Resources for Mental Health Crises and Concluding Thoughts
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10 months ago
44 minutes 32 seconds

E11evate
Building Resilience: Steve Click on Peer Support, Mental Health, and Wellness Initiatives
In this episode, Kyle Goodknight and Steve Click explore the vital mental health aspects for first responders. Steve shares his career journey and personal experiences, emphasizing peer support and leadership in wellness. They discuss mental health support systems, critical incident leave, and share stories of resilience and self-care. The episode highlights normalizing mental health education and the impact of peer support programs. Topics include family communication, mental health costs, and community engagement, concluding with reflections on expanding wellness initiatives. (0:00) Introduction and Guest Background: Steve Click (2:15) Steve Click's Career Path and Mental Health Experiences (5:24) Peer Support and Leadership's Role in First Responder Wellness (11:18) Developing Mental Health Support Systems and Critical Incident Leave (15:05) Personal Stories of Resilience and Self-Care Strategies (21:13) Mental Health Training and Wellness Program Initiatives (26:12) Normalization and Advocacy of Mental Health Education (35:56) Growth and Impact of Peer Support Programs (40:39) Family Communication and the Cost of Mental Health Issues (45:23) Sponsor: Daniel Packard's Overcoming the "Funky 5" (48:11) Community Engagement and Monthly Wellness Calls (50:29) Expanding Wellness Initiatives and Final Reflections (52:04) Closing Remarks and Acknowledgments
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10 months ago
52 minutes 48 seconds

E11evate
From EMS to Entrepreneurship: Mental Health, AI, and Business Growth Strategies
Kyle Goodknight and Zach Loescher dive into the challenges faced in EMS, focusing on mental health and transitioning out of the field. Zach shares his personal journey, including his entrepreneurial endeavors and battle with alcoholism. The conversation explores mental health treatment approaches like hypnotherapy and highlights Zach's business ventures in lead automation and AI engagement. They discuss the evolution of the Elevate podcast, emphasizing learning from failures. Listeners gain insights into lead generation, the Facebook algorithm, and automation strategies for LinkedIn and video messaging. The episode normalizes mental health conversations, promotes Zach's podcast, and encourages entrepreneurial paths for first responders. (0:00) Introduction and Welcome to Elevate (2:00) Kyle and Zach's initial conversation and background (4:08) Challenges in EMS, mental health, and transition out of EMS (8:31) Zach's entrepreneurial journey and struggle with alcoholism (14:42) Mental health treatment approaches and hypnotherapy (15:22) Sponsor: Daniel Packard's Funky 5 System (18:11) Business insights: Zach's lead automation business and AI engagement (25:52) The evolution of the Elevate podcast and learning from failures (28:10) In-depth on lead generation software and Facebook algorithm (34:22) AI's role in business growth and transitioning to sales (36:41) Automation strategies for LinkedIn and video messaging (40:52) Effective engagement strategies and podcasting as a lead generator (42:49) Normalizing mental health conversations and promoting Zach's podcast (45:09) Encouragement for entrepreneurial first responders and closing remarks
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10 months ago
47 minutes 42 seconds

E11evate
Engineering Mindsets and Nervous System Care for First Responder Resilience
In this episode, Kyle Goodknight is joined by Daniel Packard to explore the engineering mindset's role in addressing fear and stress for first responders. Daniel shares his background in engineering and personal struggles, and how these experiences led to a system that simplifies problems through root cause analysis. The duo discusses the misconception of fear as solely a mental issue, emphasizing the nervous system's crucial role. They highlight the importance of daily nervous system maintenance, comparing it to physical therapy, and share transformational stories of resilience. Listeners are offered a special opportunity for a free coaching call with Daniel. The episode wraps up with reflections on the generational impact of a healthy nervous system.

Get Your FREE Coaching Session and 90 Min Video https://www.danielpackard.com/

(0:00) Welcome and Introduction to Daniel Packard (1:25) Elevate Podcast's Mission and Purpose (2:34) "Santa off" Competition: Santa Voice Impressions (7:19) Daniel Packard's Background in Engineering and Personal Struggles (14:09) Kyle Goodknight's Experience with Daniel's System (20:13) Simplifying Problems with an Engineering Mindset (24:25) Addressing Fear to Achieve Permanent Results (28:17) The Importance of Root Cause Analysis for First Responders (31:09) Overcoming Fear for Comprehensive Improvements (33:55) The Role of the Body in Generating Fear (37:56) Misconception: Fear as a Mental Issue (41:29) Engineering Approach to Fear and the Nervous System (46:35) Understanding the Nervous System's Role in Fear (48:12) Recognizing Stress and Its Impact on First Responders (50:25) Daily Nervous System Maintenance for High-Pressure Jobs (54:00) Nervous System Health Compared to Physical Therapy (56:02) Daily Hygiene Practices for Nervous System Care (58:14) Transformational Stories of Nervous System Health (1:01:07) The Generational Impact of a Healthy Nervous System (1:04:31) Real-life Applications of Nervous System Resilience (1:06:37) Special Offer: Free Coaching Call with Daniel Packard (1:09:17) Final Thoughts and Closing Remarks
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11 months ago
1 hour 10 minutes 8 seconds

E11evate
Exploring Equine Therapy: Tim Funk on Healing, Community, and First Responder Wellness
Kyle Goodknight and Tim Funk explore the world of equine therapy in this episode. Tim shares his personal journey to founding Stock Hands, highlighting the therapeutic benefits and activities offered through their programs. The discussion delves into participants' experiences and the profound impact of equine therapy on mental health. They address challenges related to funding, insurance, and collaboration with the VA, emphasizing the importance of training and peer support. The episode encourages listener involvement and community outreach, featuring upcoming events like the "Deck the Stalls" fundraiser. Kyle also shares his own experiences with equine therapy, and the episode wraps up with sponsor acknowledgments and a call to action.

https://www.stockhands.org/

https://allrise.org/

About Tim Executive Director/ PATH Instructor/Vetreans mentor - Stockhands Horses for Healing, Consultant for Justice for Vets with Allrise.org US Marine Corps Veteran, Ohio Veteran Hall of Fame Inductee, Masonic Lodge Patriot Award winner 2023. Tim Funk with Co-Founder Lisa Benton founded Stockhands Horses for Healing, in 2014 in order to create a place of belonging for Veterans, First Respondres and children and adults with developmental, physical and mental disabilities and those facing challenges in addiction and recovery. Having over 30 years of Equine Experience,a Ferrier by trade, he knows first hand the healing that comes from working with an Equine partner. Tim’s passion to help Veterans navigate post service life is what continues to drive him. No stranger to the complications that Veterans face when returning into civilian life, Tim has been a mentor for Delaware countys Veterans court for the last 5 years. Tim has dedicated much of his life to improving the lives of those who have served our country.

(0:00) Introduction to equine therapy and episode overview (0:32) Guest Tim Funk from Stock Hands introduction (1:25) Tim Funk's journey to equine therapy (2:34) Stock Hands' programs and participant experiences (4:26) Therapeutic benefits and activities of equine therapy (8:52) Personal stories and the impact of equine therapy (10:32) Funding, insurance, and organizational challenges (14:18) Mental health support and collaboration with the VA (17:02) Training, certifications, and the role of peer support (22:19) Call to action for listener involvement (22:58) Sponsor: The Funky 5 (25:20) Kyle's personal experience with equine therapy (26:31) Contacting Tim Funk and Stock Hands' community outreach (29:06) Stock Hands' events and "Deck the Stalls" fundraiser (30:46) Conclusion and thanks to Tim Funk (32:04) Final call to action and podcast sharing encouragement (32:37) Final sign-off and sponsor acknowledgment
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11 months ago
33 minutes 22 seconds

E11evate
Organizing Wellness Conferences and the Power of Peer Support in First Responder Mental Health
Kyle Goodknight and Shawn Thomas explore the pivotal role of peer support in first responder departments, emphasizing the significance of early intervention for mental health. They discuss organizing mental health and wellness conferences, highlighting personal struggles and the impact of childhood trauma on first responders. The episode delves into conference planning, geographic focuses, and local support, as well as networking policies and upcoming locations. Attendees' profound stories underscore the importance of mental health training and family involvement. Kyle and Shawn share self-care strategies, address stigma, and outline future goals for mental health training in schools. The episode concludes with a Q&A session and upcoming events.

Web-sight for all details https://www.1strc.org/

(0:00) Introduction to peer support in first responder departments (3:48) Organizing the first mental health and wellness conference (6:11) Addressing personal struggles and the importance of early intervention (10:46) Childhood trauma's impact on first responders (12:19) Structure and format of the wellness conferences (15:21) Sponsor: Daniel Packard (17:25) Details about the symposium and its planning (19:04) Geographic focus and local support for conferences (21:29) Networking social and alcohol policy at conferences (22:10) Upcoming conference locations and website information (24:33) Profound stories from conference attendees (26:09) Mental health training and normalizing conversations (28:09) Importance of family involvement in first responder wellness (32:41) Personal experiences and the impact on mental health (36:10) Self-care strategies for first responders (38:15) Addressing stigma and seeking help (39:24) Future goals for mental health training in schools (41:11) Importance of peer support and networking at conferences (43:35) Conclusion and gratitude to Shawn Thomas (47:20) Q&A session with live audience (54:00) Closing remarks and upcoming events (58:15) Sponsor: Responder Gear
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11 months ago
44 minutes 56 seconds

E11evate
Overcoming Adversity, Mental Health, and the Power of Martial Arts for First Responders
Kyle Goodknight sits down with Thomas Carchidi to discuss his journey in law enforcement and the personal experiences that have shaped his career, including his role during 9/11. They explore the challenges of mental health in the force, the importance of overcoming stigma, and Thomas's personal battle with cancer. The conversation emphasizes normalizing mental health discussions and the support systems among first responders. Thomas shares insights from his book on law enforcement and highlights Project 9 Line, which aids veterans and first responders. They also discuss how martial arts can benefit mental health. The episode concludes with sponsor details, a preview of the next guest, and closing remarks.


Thomas's New Book “A Life In Law Enforcement, A Police Memoir, The Good, The Bad, The Corrupt”. https://www.amazon.com/dp/B0DHJH44TT

(0:00) Introduction and guest introduction (0:38) Thomas Carchidi's background, family, and career in law enforcement (4:03) Experiences related to 9/11 and leadership roles (10:03) Mental health in law enforcement and overcoming stigma (17:00) Normalizing mental health discussions and coping with cancer (23:19) Support systems and camaraderie among first responders (25:53) Thomas Carchidi's book and writing about law enforcement (31:28) Project 9 Line and supporting veterans and first responders (34:39) Benefits of martial arts for mental health (38:24) Sponsor: Upcoming sponsorship details (42:07) Thanking the guest and closing remarks (43:00) Announcement of next episode's guest and final sign-off
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1 year ago
42 minutes 29 seconds

E11evate
Steve Bisson on Cultural Competence, Debriefing, and Peer Support for First Responders
In this episode, Kyle Goodknight chats with Steve Bisson about first responder mental health. Steve shares his experience in supporting responders and the importance of cultural competence and effective support systems. They discuss critical stress debriefing, timely interventions, and the need for follow-up support. The conversation covers overcoming stigma, educational initiatives, insurance challenges, and the role of leadership in mental health. Steve introduces his podcast "Finding Your Way Through Therapy," highlighting the benefits of specialized therapists and telehealth. The episode concludes with sponsor acknowledgments.

Chat With This Episode

https://steve-bisson.com/

(0:00) Introduction to the Elevate podcast and guest Steve Bisson (1:10) Steve Bisson's background in first responder support (3:04) Cultural competence and support systems for first responders (5:14) Steve Bisson's expertise and approach to critical stress debriefing (9:02) The evolution and importance of timely mental health debriefings (11:20) Strategies for follow-up support and changing mental health stigma (16:08) Educational initiatives and normalizing mental health conversations (19:08) Challenges with insurance and the importance of competent therapy (24:52) Leadership's role in supporting first responder mental health (27:49) Traumatic experiences and the value of peer support (31:29) "Finding Your Way Through Therapy" podcast overview (35:19) Benefits of first responder-specific therapists and telehealth options (39:19) Closing remarks and sponsor acknowledgment
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1 year ago
41 minutes 54 seconds

E11evate
Deborah Green on Dispatchers' Mental Health, Stigma, and Resilience Strategies
Kyle Goodknight and Deborah Green delve into the critical mental health challenges faced by first responders, focusing on dispatchers. Deborah shares her trauma experience, highlighting the stigma and the urgent need to normalize mental health discussions. They discuss the impact of work conditions, high turnover, and lack of recognition for dispatchers, alongside vicarious trauma and training inadequacies. The episode covers financial challenges, retirement concerns, and the effects of PTSD, workman's comp, and COVID-19. They emphasize the importance of peer support, alternative treatments, and closure in dispatch work. The conversation concludes with resources and stories of resilience, encouraging engagement with the podcast.

Deborah's Contact Info https://linktr.ee/d911green

Dispatchers as Part of 1st Responders Facebook Page https://www.facebook.com/groups/reclassify911dispatchers

Wound to Wisdom Book https://www.thepowerofourstory.com/

(0:00) Introduction to Deborah Green's trauma experience (0:11) Welcome and introduction of Deborah Green (0:41) Stigma and normalizing mental health discussions (1:00) Call to action for listeners (1:10) Work conditions and mental health impacts for dispatchers (2:14) High turnover and lack of first responder recognition for dispatchers (3:18) Vicarious trauma and training inadequacies (5:24) Peer support and stress management strategies (7:22) Outdated attitudes towards mental health in first responder professions (9:00) Financial challenges and retirement concerns for first responders (10:21) Deborah Green's PTSD journey and support systems (12:25) Workman's comp and COVID-19 impacts on mental health (16:51) Understanding ACEs and childhood traumas in first responder careers (20:30) Normalizing mental health conversations and department initiatives (22:34) Kyle's personal mental health experience and Deborah's post perfusion syndrome (24:37) Impact of mental health on job performance and insurance limitations (27:14) Challenges in seeking mental health help and alternative treatment options (30:02) Flexible spending for mental health and the need for closure in dispatch work (32:14) Alternative treatments and legal challenges with CBD/THC (35:18) Importance of closure and follow-up in first responder roles (37:47) Dispatcher's role in mental health and final thoughts (41:55) Resources and stories of resilience for first responders (45:07) Closing remarks and social media information (46:11) Kyle's appreciation and encouragement to engage with the podcast
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1 year ago
46 minutes 50 seconds

E11evate
Embracing Emotional Intelligence and Breathwork with Abbie Westgate
In this episode, Kyle Goodknight and Abbie Westgate explore her journey from personal loss to a career in police work, highlighting the identity challenges first responders face. They discuss the varying support systems across police forces and the critical role of emotional intelligence in policing and mental health. The conversation delves into addressing mental health stigma, the importance of emotional regulation, and how embracing emotional intelligence can enhance decision-making and resilience. Abbie shares her transition to Healing Blue Hearts and the benefits of breathwork and alternative therapies for first responders. The episode concludes with ways to connect with Abbie and closing thoughts.

Hi, I’m Abbie

I’m a former UK police sergeant - I served for six years.

I was incredibly passionate about my work and was promoted within three years, but fell seriously ill a year later from stress, burnout and trauma caused by events both in my personal and professional life.

On my road to recovery, I discovered a completely different approach to healing than the one we were taught in the police - working with the body/somatics and the nervous system.

This became my new passion and two years later, I walked away from what was once my dream job to qualify as a somatic breathwork practitioner & run my own coaching business - Healing Blue Hearts, guiding frontline workers to become more resilient to stress and burnout using the same modalities that supported me.

https://www.instagram.com/healing_blue_hearts

(0:00) Introduction and Abbie Westgate's journey from loss to police work (4:13) The role of identity as a first responder and its challenges (6:51) Comparing support systems in different police forces (13:08) The role of emotional intelligence in policing and mental health (17:22) Addressing mental health stigma and the importance of emotional regulation (20:36) Embracing emotional intelligence for better decision-making and resilience (23:46) Abbie Westgate's transition to Healing Blue Hearts and breathwork (28:41) The benefits of breathwork and alternative therapies for first responders (32:15) Connecting with Abbie Westgate and closing thoughts (33:06) Sponsor: Healing Blue Hearts
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1 year ago
34 minutes 8 seconds

E11evate
Breaking Mental Health Stigma: Hosts of Halt and Call For Backup Jim and Mike Share Their Insights
Mike Koch and James McLintock of Halt and Call for Backup Podcast Join Kyle Goodknight for an insightful discussion on mental health within the first responder community. They introduce guests and delve into the stigma surrounding mental health, sharing personal journeys and the transition into mental health professions. The episode covers finding suitable therapists, challenges in seeking treatment, and the importance of purpose post-career. They discuss the ACE score, self-motivation in recovery, and alumni support programs. Key topics include normalizing mental health care, addressing crisis moments, broadening support, and early mental health training. The episode concludes with gratitude and cross-promotion.

James McLintock, MA Clinical Psychology, LMFT 114137 is a licensed Marriage and Family Therapist who specializes in working with lifeguards, paramedics, firefighters, 911 telecoms, and law enforcement personnel. Born at Marine Corps Base Camp Pendleton’s Naval Hospital and raised in North Coastal San Diego County California, he is the son of World War II and Korean War veteran parents. With a strong swimming and athletic background—and a passion to be of service to those in need—he became a career Ocean Lifeguard Supervisor/Training Supervisor/EMT and POST Senior Master Advanced FTO Police Officer in Orange County, California. As a result of both public safety professions, James has hands-on street credibility and provides world-class counseling to sworn and non-sworn emergency responders alike. A keynote speaker for first responder agencies, he works closely with the California Department of Forestry / Cal Fire / California Highway Patrol Peer Support Teams. He provided trauma support for the Butte County Sheriff's Department for the 2018 “Camp Fire” forest fire. He has solid training and experience in working with trauma, anxiety, panic, depression, divorce recovery, anger, stress, childhood issues, emotional abuse, and pornography/substance recovery. James is the co-host of the emergency responder podcast “H.A.L.T. and Call for Backup” with Mike Koch on Positive Connections Radio on The Mental Health News Radio Network. He can be reached by cell at 760-212-0444 and by email at 911Therapy@gmail.com. LINKS FOR JIM McLINTOCK: Psychotherapist ‎in California | McLintock Counseling Positive Connections Radio - Mental Health News Radio Network

Michael C. Koch – CADC II, is a former police officer/narcotics detective of 19 years and holds a Bachelor of Science degree from San Diego State University in Criminal Justice Administration, and is a Certified Alcohol and Drug Counselor, Level II. Michael spent 19 years of his life serving the public as a peace officer, first as police and then for 10 years as an undercover narcotics detective. He knows what life and death look like in addiction as a result of the front row seat that inspired his dedication and career change. Michael understands the culture of being a first responder and experiencing post-traumatic stress. He has dedicated his life to assist those suffering from drug and/or alcohol dependence with special emphasis with assisting first responders.
In 2012, his career as a police officer ended and his life helping those dealing with substance abuse dependence began. Michael has worked as a counselor for drug and alcohol programs and intensive outpatient (IOP) facilities in the City of San Diego and program director of a San Diego drug and alcohol detox. He currently works as the First Responder Case Manager for Simple Recovery in Newport Beach, Ca., and collaborates with First Responder recovery support consultation for First Alarm Wellness in Vista, Ca and Focus Psychological Services in San Diego, Ca. In 2017 Michael became the founder of the First Responder Fellowship in SD north county. This confidential 12-step/peer-based recovery group is open to all First Responders present or former and meets once a week. Additionally, Michael is a speaker at the San Diego Police Academy, San Diego Fire Department, panel member for the POST Management Police Lieutenants, SDDA Supervisor Investigations and PDATF Prescription Drug Abuse Task Force. He provides peer support for SDPD, SDFD, local police and fire agencies including Cal Fire and Border Patrol. Michael is also a strong supporter of a 24/7 confidential hotline for police officers named CopLine and he assists with fundraising for this non-profit organization. On his quest to help those who are suffering, he has reached out around the country on his search for qualified, trusted and well-vetted people and organizations. With this goal in mind Michael started a podcast in 2018 named Positive Connections Radio.

(0:00) Introduction and Welcome by Mike Koch and Kyle Goodknight (0:33) Introducing Guests and Their Backgrounds (3:35) Addressing Mental Health Stigma in First Responders (8:36) Personal Mental Health Journeys of the Hosts and Guests (16:14) Transitioning into Mental Health Professions (22:08) Finding the Right Therapist for First Responders (26:12) Challenges in Seeking Treatment for First Responders (33:39) The Significance of Purpose Post-Career (36:31) Understanding the ACE Score for First Responders (40:10) Emphasizing Self-Motivation in Recovery (43:30) Alumni Programs and Community Support (45:02) Normalizing Mental Health Care in First Responder Culture (48:15) Mayday Calls: Addressing Crisis Moments (50:04) Broadening Mental Health Support and Awareness (51:17) Introducing the HALT Method and PTO Concept (56:33) Highlighting Early Mental Health Training (57:05) Expressing Gratitude and Guest Appreciation (58:12) Podcast Cross-Promotion and Final Thoughts (58:53) Sponsor: Frontline Empowerment Solutions
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1 year ago
59 minutes 29 seconds

E11evate
Sarah Carter on Mental Health, First Responders, and Open Communication
Kyle Goodknight and Sarah Carter discuss Sarah's journey into mental health, the challenges in mental health education, and the importance of open communication in first responder relationships. They also cover managing stress through leisure activities and dealing with vicarious trauma. (0:00) Introduction and Sarah’s Medication Experience (0:33) Introduction of the Guest and Episode Theme (1:20) Sarah Carter’s Background and Journey into Mental Health (3:57) Challenges in Mental Health Education and Practice (7:03) Personal Experiences and Perspectives on Mental Health Diagnosis (12:11) First Responder Mental Health and Personal Relationships (20:05) The Necessity of Open Communication in First Responder Relationships (24:55) Sponsor: FirstResponderAid (28:16) Managing Stress Through Leisure Activities (32:11) Dealing with Vicarious Trauma (35:24) Closing Thoughts and Advice for New Professionals (36:31) Sponsor: Frontline Empowerment Solutions
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1 year ago
37 minutes 8 seconds

E11evate
Trooper Black Foundation's mission with Charlie Black and Sally Chetwynd
In this episode, Kyle Goodknight chats with Charlie Black about the mission of the Trooper Black Foundation and its adaptation during COVID-19. They delve into childhood trauma's long-term effects and the often overlooked trauma of dispatchers. The discussion also covers Sally Chetwynd's career journey, retirement focus, and ways to support the Foundation. (0:00) Introduction and background of Charlie Black and the Trooper Black Foundation (5:55) Discussion on childhood trauma and its long-term effects (10:56) Sally Chetwynd's career journey and retirement focus (14:00) Deep dive into the mission of the Trooper Black Foundation (20:37) Adapting and evolving during COVID-19 (24:55) Ways to support the Trooper Black Foundation (27:45) The often overlooked trauma of dispatchers (32:12) Future plans and fundraising strategies for the Trooper Black Foundation (40:56) Information and updates on the Trooper Black Foundation's 5K race (45:09) Closing remarks and call to action
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1 year ago
46 minutes 17 seconds

E11evate
Mental health journey in dispatch: Anna and Kasey from 911 Delta on training, trauma, and resilience
Kyle is joined by Anna and Kasey from the 911 Delta Podcast to explore the distinct pressures on dispatchers. They share personal stories of traumatic calls, stress management techniques, and the critical need for mental health training. The episode also goes into the recruitment and retention crisis in the industry, the effects of PTSD on families, and the importance of community support. (0:00) Introduction and discussion on vicarious trauma (0:17) Welcome and introduction of guests Anna and Casey from 911 Delta podcast (1:40) Kyle Goodnight's background as a paramedic and respiratory therapist (7:19) Discussion on response times and the role of dispatchers in patient care (13:09) Kyle shares his first childbirth delivery experience as a paramedic (16:02) Dispatcher stress and the need for more mental health support (24:43) The negative impact of using traumatic calls as training for dispatchers (27:20) Kasey shares her personal struggles post-dispatching (33:05) Kyle Goodnight explains the importance of understanding your ACE score (39:10) Kasey asks Kyle for advice for those considering a career in public safety (45:24) The future of the E11evate podcast (58:23) The therapeutic aspect of podcasting about mental health issues (1:03:14) Wrapping up the episode and a reminder to share the podcast
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1 year ago
1 hour 3 minutes 59 seconds

E11evate
Dr. Lipov on PTSI, ACEs significance for first responders, and PTSD insights
In this episode, Kyle Goodknight and Dr. Lipoff delve into the complex topics of PTSD and PTSI, discussing attempts to change these terms. They explore Kyle's personal experiences, the importance of immediate mental health intervention, and the relevance of Adverse Childhood Experiences (ACEs) for first responders. They also highlight the need for community support in addressing mental injuries and pediatric PTSD. https://www.instagram.com/p/CtMWRvILRFJ/ https://www.youtube.com/@dreugenelipov https://www.linkedin.com/in/eugenelipov/?original_referer=https%3A%2F%2Fdreugenelipov.com%2F

https://www.instagram.com/p/CtMWRvILRFJ/

https://www.youtube.com/@dreugenelipov

https://www.linkedin.com/in/eugenelipov/?original_referer=https%3A%2F%2Fdreugenelipov.com%2F

(0:00) Introduction and welcome to the podcast (1:19) Dr. Lipoff's background and introduction to Stella Gang Lim block (9:26) Discussion on PTSD, PTSI and the attempts to change the term (17:26) Kyle's personal experience with PTSD and the significance of immediate mental health intervention (22:46) Explanation of Adverse Childhood Experiences (ACEs) and its importance for first responders (24:58) Acknowledging dispatchers as first responders and origins of the ACE score (38:27) Community support in physical injuries vs mental injuries (39:07) How to connect with Dr. Lipoff and the Stellar Center (43:10) The importance of addressing pediatric PTSD (44:51) Wrap up, encouragement to share the podcast, and closing remarks
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1 year ago
46 minutes 45 seconds

E11evate
Revolutionizing Health: Unveiling Innovative Detox Solutions with Daniel Root
In this episode, Kyle Goodknight and guest Daniel Root discuss the dangers of chemicals encountered by first responders and the benefits of a sauna detox program. They delve into the difference between toxins and toxicants, the role of Niacin in detox, and the potential to reverse certain health conditions. They also touch on the impact of COVID-19 on Root's detox center.

Website https://www.GetDetoxinated.com

Book: Sauna Detoxification Using Niacin: Following The Recommended Protocol Of Dr. David E. Root, Second Edition
https://www.amazon.com/dp/B0BNV4R56P

Facebook Group:

/ detox.ination

Instructions: The Niacin Flush Sauna Detox https://www.getdetoxinated.com/docs/n...

#Detox #Health #Wellness #HolisticHealth #Toxicity #MentalHealth #OccupationalMedicine #InnovativeHealthcare #RootCause #Detoxination #Niacin #InfraredSaunas #MentalWellbeing #Resilience #HealingJourney #TransformativeHealth #MedicalInnovation #HealthyLiving #NaturalHealth #SabreHawk

For more From E11evate and Frontline Empowerment Solutions, Grab My FREE eBook. Breakthrough Strategy For First Responders: Achieving power in just 7 days. https://pages.kylegoodknight.com/pto3...

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(0:00) Introduction to the episode and guest, Daniel Root (5:12) Discussion on the prevalence and dangers of chemicals faced by first responders (7:23) Introduction to the sauna detox program and its success with first responders (13:09) Evolution and development of Daniel Root's detox program (17:03) Understanding the difference between toxins and toxicants in the body (21:29) The role of Niacin and binders in the detox process (27:23) Reversal of conditions like fibromyalgia, asthma, MS, and diabetes type 2 through detoxification (33:58) Benefits of detoxing the body for mental health and understanding gadolinium toxicity (35:07) Evolution of Daniel Root's detox center and the impact of COVID-19 (40:55) Wrapping up the discussion with Daniel Root and offering detoxification as a treatment option (44:06) Closing remarks and urging listeners to share the episode and support first responders (46:09) Acknowledging Frontline Empowerment Solutions
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1 year ago
46 minutes 43 seconds

E11evate
Harnessing Healing: Equine Therapy & eTMS for Mental Wellness
In this episode, Kyle Goodknight welcomes Dusty Wachenschwanz, a firefighter and EMS professional. They delve into Dusty's career journey, the demands of being a firefighter in central Ohio, and the use of ETMS in their work. They also discuss mental health resources like EMDR, equine therapy, and the Phoenix Project, emphasizing the need for such support in the first responder community.

Stockhands Horses for Healing https://www.stockhands.org/

eTMS Ohio https://etmsohio.com/

For more From E11evate and Frontline Empowerment Solutions, Grab My FREE eBook. Breakthrough Strategy For First Responders: Achieving power in just 7 days. https://pages.kylegoodknight.com/pto3...

Engage with our vibrant community on our Facebook page
https://www.facebook.com/groups/e11evate

Connect with us on our website at https://kylegoodknight.com/

(0:00) Introduction by Kyle Goodknight and intro to guest Dusty Washington Shantz (2:00) Dusty's journey into EMS and becoming a firefighter (6:12) Detailed discussion on the requirements to be a firefighter in central Ohio (9:49) Introduction to E TMS and Dusty's personal experience (14:27) How ETMS works, qualifying, and treatment process (24:42) ETMS's target audience and reimbursement benefits (28:00) Introduction to EMDR, E TMS therapies, and benefits of equine therapy (33:14) Programs offered by Stock hands and the national presence of equine therapy (37:28) The importance of seeking mental health help in first responder community (45:32) Discussion on Phoenix Project and other Ohio initiatives for first responders (47:09) Final thoughts from Dusty on equine therapy and concluding the episode
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1 year ago
48 minutes 17 seconds

E11evate
What all couples have in common: An Inside Look Why We Marry
On this week's E11evate Podcast, wedding officiant Chris Shelley will share insights into his work and discuss the importance of communication in marriages. They will explore the challenges first responders face in relationships, the impact of COVID-19 on couples, and strategies for balancing work and personal life.

Chris's Website: http://www.illuminatingceremonies.com/

More From E11evate and Frontline Empowerment Solutions Connect with us on our website at https://kylegoodknight.com/

Grab My FREE eBook Breakthrough Strategy For First Responders: Achieving power in 7 days. https://pages.kylegoodknight.com/pto305946?fbclid=IwAR1FF3kKAsVEm8pfm0qXEDZuGf1M-Lr47rt9Az-gawBf0YjXsOagbtaS3F8

Engage with our vibrant community on our Facebook page https://www.facebook.com/groups/e11evate

(0:00) Introduction of guest Chris Shelley (1:03) Podcast housekeeping - reminder to subscribe and share (2:07) Insights into Chris Shelley's work as a wedding officiant (10:46) Kyle Goodknight's personal experience of saving his marriage (14:09) Recommended resources for couples before marriage (20:10) Cultural & individual identities in wedding ceremonies (22:20) Communication and flexibility in marriages (26:00) Challenges of being a first responder in a relationship (34:24) Impact of COVID-19 on relationships (38:45) Balancing work and personal life as a first responder (51:11) Chris Shelley's contact details and social media presence (52:41) Sponsor: Frontline Empowerment Solutions
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1 year ago
53 minutes 23 seconds

E11evate
Rising from the Ashes: Empowering First Responders' Mental Resilience
The E11evate Podcast welcomes Andy Fey, Co-founder of the Phoenix Project, a passionate initiative by Central Ohio First Responders dedicated to promoting mental and physical health resilience. Learn about their mission to break mental health stigma, share valuable resources, and financially support non-profit organizations aiding first responders. Discover how they're hosting an annual symposium featuring speakers like Travis Howze, a former Marine, Police Officer, and Firefighter, who will share his inspiring journey of overcoming mental health struggles. Take advantage of this empowering conversation on supporting those who serve our communities.

Andy’s email: fastbikefey@gmail.com Co-Founder of The Phoenix Project. A symposium to bring awareness and attention to the mental health crisis that exists in the first responder world. Travis Howze is our keynote speaker this year. https://thephoenixproject.life/

The IAFF mental health and substance abuse rehab center in Upper Marlboro Maryland strictly for Union Firefighters. https://www.iaffrecoverycenter.com/ Save A Warrior is a free retreat for active or retired Military, Police Officers, and Firefighters. https://saveawarrior.org/get-in-touch/

Keynote Speaker April 26th (One Church Gahanna Ohio) Travis Howze, known as The Motivational Speaker for First Responders and their families, is an international touring speaker, author, and motivational wellness educator who spent 14 years in the military and emergency services as a U.S. Marine, Police Officer and Firefighter. Author of Amazon’s Best Seller ”Create Your Own Light”. https://www.travishowze.com/

The mission of First Responders' Bridge is to support all active and retired First Responders and their families, loved ones, or caregivers who are experiencing or have experienced, any traumatic or life-altering event. The Bridge will promote personal growth and healthy relationships with a multi-faceted approach in a safe and confidential environment. https://firstrespondersbridge.org/

Alcoholics Anonymous. https://www.aa.org/

More From E11evate and Frontline Empowerment Solutions Grab

My FREE eBook Breakthrough Strategy For First Responders: Achieving power in just 7 days. https://pages.kylegoodknight.com/pto305946?fbclid=IwAR1FF3kKAsVEm8pfm0qXEDZuGf1M-Lr47rt9Az-gawBf0YjXsOagbtaS3F8 Engage with our vibrant community on our Facebook page https://www.facebook.com/groups/e11evate Connect with us on our website at https://kylegoodknight.com/

(0:00) Introduction and early experiences with Andy Faye (4:49) Andy's mentor and his impact on his firefighting career (11:17) Andy's first experiences and challenges as a medic (14:02) Discussion on emotional suppression and stigma in first responder communities (19:55) Andy's personal struggle with alcoholism and its impact on his life (26:59) The concept of a 'swimming pool' of trauma and debate over time off (30:03) Andy's journey to sobriety and dealing with post traumatic aftermath (34:57) Introduction and discussion about the Phoenix project (43:55) Importance of peer support and mental wellness in first responder communities (54:34) Conclusion, reminders to subscribe and share, and upcoming events
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1 year ago
56 minutes 9 seconds

E11evate
In this community, we face challenges together, prioritizing resilience in our professional and personal lives. It's a space for first responders to learn, share experiences, and find strategies for managing pressures.