Engineering Mindsets and Nervous System Care for First Responder Resilience

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E11evate

Kyle Goodknight

30 episodes

1 month ago

In this community, we face challenges together, prioritizing resilience in our professional and personal lives. It's a space for first responders to learn, share experiences, and find strategies for managing pressures.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Engineering Mindsets and Nervous System Care for First Responder Resilience

E11evate

1 hour 10 minutes 8 seconds

11 months ago

Engineering Mindsets and Nervous System Care for First Responder Resilience

In this episode, Kyle Goodknight is joined by Daniel Packard to explore the engineering mindset's role in addressing fear and stress for first responders. Daniel shares his background in engineering and personal struggles, and how these experiences led to a system that simplifies problems through root cause analysis. The duo discusses the misconception of fear as solely a mental issue, emphasizing the nervous system's crucial role. They highlight the importance of daily nervous system maintenance, comparing it to physical therapy, and share transformational stories of resilience. Listeners are offered a special opportunity for a free coaching call with Daniel. The episode wraps up with reflections on the generational impact of a healthy nervous system.

Get Your FREE Coaching Session and 90 Min Video https://www.danielpackard.com/

(0:00) Welcome and Introduction to Daniel Packard (1:25) Elevate Podcast's Mission and Purpose (2:34) "Santa off" Competition: Santa Voice Impressions (7:19) Daniel Packard's Background in Engineering and Personal Struggles (14:09) Kyle Goodknight's Experience with Daniel's System (20:13) Simplifying Problems with an Engineering Mindset (24:25) Addressing Fear to Achieve Permanent Results (28:17) The Importance of Root Cause Analysis for First Responders (31:09) Overcoming Fear for Comprehensive Improvements (33:55) The Role of the Body in Generating Fear (37:56) Misconception: Fear as a Mental Issue (41:29) Engineering Approach to Fear and the Nervous System (46:35) Understanding the Nervous System's Role in Fear (48:12) Recognizing Stress and Its Impact on First Responders (50:25) Daily Nervous System Maintenance for High-Pressure Jobs (54:00) Nervous System Health Compared to Physical Therapy (56:02) Daily Hygiene Practices for Nervous System Care (58:14) Transformational Stories of Nervous System Health (1:01:07) The Generational Impact of a Healthy Nervous System (1:04:31) Real-life Applications of Nervous System Resilience (1:06:37) Special Offer: Free Coaching Call with Daniel Packard (1:09:17) Final Thoughts and Closing Remarks