Kyle Goodknight sits down with Thomas Carchidi to discuss his journey in law enforcement and the personal experiences that have shaped his career, including his role during 9/11. They explore the challenges of mental health in the force, the importance of overcoming stigma, and Thomas's personal battle with cancer. The conversation emphasizes normalizing mental health discussions and the support systems among first responders. Thomas shares insights from his book on law enforcement and highlights Project 9 Line, which aids veterans and first responders. They also discuss how martial arts can benefit mental health. The episode concludes with sponsor details, a preview of the next guest, and closing remarks.

Thomas's New Book “A Life In Law Enforcement, A Police Memoir, The Good, The Bad, The Corrupt”. https://www.amazon.com/dp/B0DHJH44TT

(0:00) Introduction and guest introduction (0:38) Thomas Carchidi's background, family, and career in law enforcement (4:03) Experiences related to 9/11 and leadership roles (10:03) Mental health in law enforcement and overcoming stigma (17:00) Normalizing mental health discussions and coping with cancer (23:19) Support systems and camaraderie among first responders (25:53) Thomas Carchidi's book and writing about law enforcement (31:28) Project 9 Line and supporting veterans and first responders (34:39) Benefits of martial arts for mental health (38:24) Sponsor: Upcoming sponsorship details (42:07) Thanking the guest and closing remarks (43:00) Announcement of next episode's guest and final sign-off