A lot of times we hear the four basic emotions to describe our emotional state. Sad! Mad! Happy! or Afraid.
This episode dives into the depth and understanding that there is subtle differences in emotions that are necessary to know in order to claim yourself as emotionally intelligent.
Learning to heal emotions goes a lot quicker when we understand in better detail WHAT emotion we are feeling.
Tune into this episode to learn about the differences with nervousness, anxiety and worry.
I am ANGRY! I am livid at the state of the world. There is horrible ugly no good nothing that is happening and I am not afraid to tell God how angry I am. In fact I told God he needed to take action on human trafficking and the selling of our children and I wasn't very nice to him. I wanted to blame him for what was happening.
God wasn't mad at me when I did so. He didn't belittle me or turn from me. He sat with me, and comforted me. And this is my story of how I prayed different and stepping into hallowed ground with my father in heaven.
However, I know that God can take care of me even when I do tell him off. He can guide me to finding peace. And he can help me feel comfortable even when this world is uncomfortable.
Carissa and I met when she had moved across the country, her first time ever away from home and family, to a small town for her career that she has been working for for the last 11 years as the VP of operations. She describes her personal life as imploding and she found herself in the darkest place in her life. She found herself stressed constantly and felt like her life wasn’t real. She even shares how she found herself afraid of her own thoughts.
Alone and waiting for her family to relocate to where she lived, in a high stress business, overwhelmed and for the first time in her life she felt stuck on the other side of a glass wall and she could see the life she wanted but she couldn’t touch it. She knew something needed to change in order to find peace in her mind and the life she desires.
After working with me Carissa has found herself facing her fears in confidence. She reached out to someone important in her life the she NEVER thought would happen. She found herself stepping into and through forgiveness. She began her journey of going after her dreams and changed her career and she walked through this confidence and self trust that she never knew was possible, until after we began working together.
Carissa found the strength and confidence to trust herself, go after her dreams and live life in the moment.
Tune into todays episode to hear her story of success!
What started as your dream job somehow morphed into a nightmare. Now what?
As an entrepreneur I recently found myself in a place of burnout. I know that this is not unique to me and that many other entrepreneurs have felt before. I want to ask you a few questions to you as I am wondering if you have found yourself dealing with burnout? I'm wondering if that part of your life you loved and thrived in has become overwhelming and it seems as if it will never end.
Have you found yourself dreading work, and it is now interfering with your personal life? Do you feel overwhelmed. Do you feel like you don't have support? and do you know where you are feeling overwhelmed in your life? Are you aware that these are all signs of a burnout?
Also do you know what to do when you find yourself dealing with burnout?
Let's look at where in your life we can create a burnout in your life. Let's find those areas and create change and bring healing to you.
I have worked myself into a job related Burnout. Oh HOW exhausting it feels not paying attention to my needs and pushing myself beyond my manifester strategy and authority limits. As a manifester in human design, it is important for me to rest during my rest phases and I will tell you the truth. . . I didn't rest and I found myself in a burnout! I KNOW I am not the only manifester or projector to find myself here.
In this episode I want to talk about Job Burnout!
Job burnout is a special type of work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity.
I want to ask you the questions you need to hear in order to find out if you too are experiencing Job related Burnout or maybe if your stepping into burnout and what you can do in order to take care of yourself.
"We're not ourselves when we're triggered. We become who we think we need to be to survive. And when we are constantly being triggered, our identity can start to slip away. Because our personality and values are constantly getting hijacked by fight or flight reflexes.
I started this journey of finding myself and my identity YEARS ago and I remember once saying to someone I had dated "Thats not me, I'm not that person you think I am." And I then remember asking myself, "Do I even know who I am?"
Not long later did I find astrology and step into the foundation of who I am and really begin the journey of choosing the aspects of me I like and want and accept. I began to take intentional action and found freedom in finding myself.
The most recent aspect of me finding myself and choosing into who I want to become is Rose Gold. I choose to be a Rose Gold woman because I love that color. And now I sleep with a rose gold every day.
Do you know who you are in the little details? Are you STILL learning the little details like I am? Or are you beginning this journey with the foundation of astrology into finding you. No matter where you may be in your healing journey, this podcast episode is for you.
I have not been shy about my journey through trauma and being diagnosed with CPTSD, or otherwise known as Complex Trauma. I spent multiple months to a year of emotional flashbacks and physical flashbacks to trauma ALL DAY LONG and it was so very physically exhausting and emotionally exhaustion.
My emotions were so overwhelming that I did not know how to process them. I found myself in a maze of emotional loops that were terrifying, and I felt like I would never be free or break out of this maze. No matter what I did I felt like I was lost deeper and deeper into the pains and depths of hell.
I dive into this topic of emotional topic of the maze I was lost in. I dive into how to not give up when I was called drama when I was dealing with trauma. I dive into how I found myself free from this maze and I invite you to listen to this episode with the hope that there is another side to the pain.
I am walking, breathing, living proof that there IS another side to the pain.
In this episode I want to talk about how I came to find myself through finding parts of myself through multiple avenues. Astrology is one avenue and the Internal Family Systems model by Richard Schwarts is another model.
Astrology is a way to look at the personality through different parts of our personality. Each planet has its own frequency by being placed in its own sign in your natal chart and that brings its own unique aspects to parts of who you are in the journey of finding the self.
IFS is a model of therapy that talks about how "parts" of the self can take over when the self feels unable to take on a task and these parts have their own personalities that can either help or hurt.
If you are interested in a session with me to dive into your astrology, you can email me at Aubrey@crystallinehc.com
Have you ever had the experience of persistent feelings of self-doubt and an inability to believe in your own successes, particularly within professional settings. In other words, feeling like an imposter in your life?
If you have answered yes to any of these questions this is the podcast for you.
I would love to hear how you experienced imposter syndrome and what you are doing to overcome it or if you are looking to overcome it and need some guidance. You can email me at Aubrey@crystallinehc.com.
Lust, The conversation that makes many people uncomfortable to talk about, yet here we are diving into the 7th and final deadly emotion.
We have all felt this emotion, some to a greater extent than other. Some at the detriment of the self and in the worst case scenarios the detriment of others. Lets briefly dive into this emotion to find an understanding that there is a root to the emotion of lust and unless we choose to look at the beginning of the cycles of the emotion, we will continue to act on lust to some degree or another.
I Don't want to this to be a triggering topic but this emotion when completely unbridled has been the cause of pain in many lives. Healing from that pain will be another conversation for another time.
So join in to look at healing the root of lust.
I am so Excited that I was able to interview Cytel Schults about her success at FEELING successful.
When Cytel came to me she was impatient with her life and career and she struggled to feel the success that she was seeing in her career. She wasn't able to enjoy the success she could see herself having and was laying awake at night working in her mind. Cytel wanted to feel the joy in her success and to separate work and home life. She was ready and all in from the very beginning to create change in her life.
Cytel and I worked together removing the blocks keeping her awake at night and she even shared with me how she felt safe to sleep again!
The time working together Cytel was able to find herself more in love with her life and able to enjoy her success in business. She even explained how she is so amazed that "This is (her) real life!" and she no longer is striving to escape from her real life, but rather enjoying the success she has!
Tune in and listen to how Cytel broke free from her blocks using quantum healing, astrology, emotional healing and taking action.
You can find Cytel here: https://www.soulsound.co/
If you are interested in working with me: Crystallinehc.com/blocks
I offer programs to completely clear emotional blocks through the chakra system that keep you stuck in business and life.
Socrates famous quote of "Eat to live, not live to eat" is a thought to start this Podcast with. When we are living to eat, we are missing the most important parts of life. Let's talk about one of the seven deadly emotions of gluttony!
How does our gluttonous, dare I even say addictive behaviors drive our actions and cause problems in our business and personal life combined?
You can email me at Aubrey@crystallinehc.com if you are interested in clearing out the blocks that interfere with your business, life and happiness.
Rose colored glasses have kept me emotionally and physically stuck in my life. What I mean is I couldn't see a different way to move forward and I felt stuck until I removed the energetic rose colored glasses off.
Greed is one of the MOST destructive emotion when it comes to rose colored glasses. Our inability to perceive how our actions are affecting others. When we can't perceive our own destructive natures.
What is there to know about this emotion of greed and what is the virtue we can turn to in order to step into happiness.
Slow moving Sloths (Tree dwelling animals), Dreamy inspirational Neptune, Hard working humans and the necessity of lazy people in our life.
Todays episode is about one of the seven deadly emotions of Slothfulness. I dived into multiple aspects of this emotion and looked at it from multiple viewpoints to share with you more about this term in connection to the word Lazy. I even asked the question "Is laziness a virtue?" and the answer I got even surprised me.
Please enjoy this episode.
Aristotle's Vice's and Virtues are there to help us to live a life of Happiness. One of those virtues and vices is also one of the seven deadly sins. Wrath! How does wrath interfere with happiness. What is Anger? What is the excess of anger and is there such a thing as "Virtuous Anger?"
And is there a way that we can use astrology to understand where YOUR Virtuous anger is and how to tap into that energy. How to tap into the emotion that will help you to create the positive change in your life that you have strong emotions surrounding anger.
Lark has spent the last few years recovering from the loss of her son due to suicide. She had dedicated her life to bring something beautiful to this world from this loss. She wanted to help others who has been where she was, hurting from the pain of suicide.
She had successfully written a book and created a whole program in the direction of recovering from a family members suicide. Through inspiration, she realized she wanted to change the direction of her business and she felt stuck in her next steps to take and was unsure how to take them. She felt she was at a dead end, stuck and paralyzed. She knew she needed help breaking the walls before her. She lacked the confidence to move forward in this newly inspired direction.
After working with me, she was able to step into the new path with confidence, she confidently began creating the new program and even had the AMAZING surprise of releasing multiple places of physical pain stuck in her body due to past trauma. Her dead end confidently broken she is now making the journey in this amazing new pathway forward as an entrepreneur.
Lark is now able to be excited and confidently moving forward in her dreams.
You can find her at Lark Dean Galley Home - Lark Dean Galley
In todays episode of 7 deadly emotions we are going to talk about envy. What does the term envy mean? How is different than jealousy. And what exactly is the virtue of this vice.
Why are we afraid to live honorably?
Why did the Greek philosopher Aristotle describe "PRIDE" as "crown of the virtues?"
Why are we told that pride is a deadly emotion or even sin if you will?
And what is love?
Let's learn about the sliding scale that is love and pride and how the Vice and Virtue aspect of pride can play out in trauma.
In this episode I dive into Aristotle and the concept that the 7 deadly sins are simply 7 deadly EMOTIONS that drive unhappiness in life and create a low vibrational state of living that breeds unhappiness.
What are these 7 deadly emotions, also known as a vice, and the emotions that breed happiness which are known as a Virtue.
In this episode I will be talking about 2 types of muscle testing that you can use to come into self-trust, emotional intelligence and in doing so you can walk into the emotional freedom that we are all looking to find.
Your subconscious mind stores knowledge about your previous experiences, memories, beliefs, and so much more. We believe that it knows exactly what is going on physically and emotionally, and by accessing that information, you can learn a lot about what you need for optimum wellness. We are able to connect to your subconscious mind through muscle testing and asking simple yes or no questions.
Muschle testing it not to be used to make huge life decisions or to replace the doctor. It is to be used to come into self awarness, self trust and and understanding of the underlying emotions we are feeling.
