In this episode I want to talk about how I came to find myself through finding parts of myself through multiple avenues. Astrology is one avenue and the Internal Family Systems model by Richard Schwarts is another model.

Astrology is a way to look at the personality through different parts of our personality. Each planet has its own frequency by being placed in its own sign in your natal chart and that brings its own unique aspects to parts of who you are in the journey of finding the self.

IFS is a model of therapy that talks about how "parts" of the self can take over when the self feels unable to take on a task and these parts have their own personalities that can either help or hurt.

If you are interested in a session with me to dive into your astrology, you can email me at Aubrey@crystallinehc.com