Aaron discussed who REALLY needs to worry about nutrient timing, we discuss the WRONG way to approach intermittent fasting and why women should lift heavy weights in the final part of our interview together.
We bust some common myths that Aaron faces when coaching female clients, including:
- Does lifting weights make you bulky?
- Does a high protein diet increase your risk of kidney stones?
- Why you don't want to focus on "losing weight"!
How can you lose weight if you've been diagnosed with PCOS?
Aaron walks us through the steps necessary to beat fat loss even with high insulin resistance!
We also dispel some common myths around nutrition.
Aaron walks through the steps he takes his female clients through from "skinny fat" to lean and toned!
We also discuss mistakes from our teenage years and the importance of eating and training for YOUR goals.
I'm joined by Women's Transformation Coach, Aaron Burgess and he shares his journey from being skinny, to skinny fat, to bodybuilding competitor and Female Coach!
We also discuss how the phrase "toning" is so misunderstood and what you should do if you're looking to get "toned"!
We discuss what to do whilst waiting for the kettle to boil & other simple health hacks!
Aiste also busts a common yoga myth and shares where to find her online.
Aiste takes us through a simple guided breathing exercise to calm your nervous system and stress response.
We also discuss the differences and similarities between meditation practise & yoga.
Aiste shares how the skills you learn during yoga can impact your professional and personal life and how to build out your stress management toolkit
We discuss the depth of your breathe and the potential repercussions.
Aiste also shares how she works with clients throughout her various programs
Aiste shares what it means to be a Yoga Journey Navigator & her journey to teaching others.
We also discuss the 3 components of a successful yoga practise.
There are people out there giving you TERRIBLE advice!
Let me clear things up for you...
If you're only eating something because you feel like you "should", that's a sure-fire way to predict your failure!
Find out more in today's episode!
Dorothy shares her #1 health tip and some actionable pointers to get you started!
She also shares some free resources & where you can find more information
Dorothy shares the journey of writing her new book "Breaking the Chains of Transgenerational Trauma - My Journey From Surviving to Thriving" - a simple and actionable story.
Dorothy discusses the importance of listing to your internal signals & how they can support weight loss.
Dorothy & I discuss our learnings about identity and how this drives our behaviors and subsequently our outcomes!
Dorothy also shares how she helps clients reconnect their mind to their body.
Dorothy shares her story of gaining and losing hundreds of lbs whilst struggling with emotional trauma.
We also discuss whether spiritual practises can heal emotional wounds.
And I had a realisation!
Don't make this fat loss mistake I share in today's episode (no it's not eating too much Nutella...)
Today I share with you 2 of my favourite (and least commonly discussed) fat loss hacks!
Check out today's episode for the full scoop!
You CAN lose weight by eating carbs!
You CAN'T out-exercise a bad diet
You WON'T get bulking lifting weights
And more in the final part of my interview with Greg
