The #1 place for actionable tips and insight on practical fat-loss. Hey I'm Nutrition-Al, DNA Fat-Loss Coach, helping Leaders SUSTAINABLY Lose 20lbs+ in 20 Weeks With My 𝘋𝘕𝘈 𝘍𝘢𝘵 𝘓𝘰𝘴𝘴 𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 Program
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The #1 place for actionable tips and insight on practical fat-loss. Hey I'm Nutrition-Al, DNA Fat-Loss Coach, helping Leaders SUSTAINABLY Lose 20lbs+ in 20 Weeks With My 𝘋𝘕𝘈 𝘍𝘢𝘵 𝘓𝘰𝘴𝘴 𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 Program
A Simple Guided Breathing Exercise - Part 4 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator
DNA Fat-Loss Podcast
12 minutes 50 seconds
4 years ago
A Simple Guided Breathing Exercise - Part 4 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator
Aiste takes us through a simple guided breathing exercise to calm your nervous system and stress response.
We also discuss the differences and similarities between meditation practise & yoga.
DNA Fat-Loss Podcast
The #1 place for actionable tips and insight on practical fat-loss. Hey I'm Nutrition-Al, DNA Fat-Loss Coach, helping Leaders SUSTAINABLY Lose 20lbs+ in 20 Weeks With My 𝘋𝘕𝘈 𝘍𝘢𝘵 𝘓𝘰𝘴𝘴 𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 Program
