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Divine Health Podcast
Pam Rocca
162 episodes
1 week ago
In this episode, we’re having an open-hearted, honest conversation about the power of perimenopause — a season of deep transformation that every woman experiences in her own unique way. I’m not an expert, just a friend walking this path alongside you, sharing wisdom, stories, and reflections from my own journey. Together, we’ll explore what’s really happening within our bodies during this time — from the hormonal shifts and changes in energy to the emotional waves, signs, and symptoms that ca...
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Health & Fitness
Education,
Religion & Spirituality,
Spirituality,
Self-Improvement
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All content for Divine Health Podcast is the property of Pam Rocca and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we’re having an open-hearted, honest conversation about the power of perimenopause — a season of deep transformation that every woman experiences in her own unique way. I’m not an expert, just a friend walking this path alongside you, sharing wisdom, stories, and reflections from my own journey. Together, we’ll explore what’s really happening within our bodies during this time — from the hormonal shifts and changes in energy to the emotional waves, signs, and symptoms that ca...
Show more...
Health & Fitness
Education,
Religion & Spirituality,
Spirituality,
Self-Improvement
Episodes (20/162)
Divine Health Podcast
The Power Of Perimenopause: What's Really Happening In Your Body
In this episode, we’re having an open-hearted, honest conversation about the power of perimenopause — a season of deep transformation that every woman experiences in her own unique way. I’m not an expert, just a friend walking this path alongside you, sharing wisdom, stories, and reflections from my own journey. Together, we’ll explore what’s really happening within our bodies during this time — from the hormonal shifts and changes in energy to the emotional waves, signs, and symptoms that ca...
Show more...
1 week ago
48 minutes

Divine Health Podcast
The Law Of Balance: Manifesting Through Life's Natural Flow
In this episode, we explore the Law of Balance — a universal truth that reminds us that everything in life seeks harmony. When we learn to understand and align with this natural rhythm, manifestation becomes less about force and more about flow. I’ll share how balance shows up in our energy, emotions, and actions, and how embracing both the light and the shadow allows us to create from a place of wholeness. Think of this as a gentle, soulful conversation about coming back to center — learning...
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2 weeks ago
51 minutes

Divine Health Podcast
The Law of Relativity: Finding Power in Every Perspective
In this episode, we dive deep into the Law of Relativity—one of the universal laws that shapes how we experience our reality and manifest our desires. You’ll learn how to use contrast, challenge, and perspective as tools for growth rather than resistance. By understanding that nothing is inherently “good” or “bad” until we compare it, you’ll begin to see how shifting your point of view can instantly raise your vibration and align you with what you truly want. Tune in to explore ho...
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3 weeks ago
48 minutes

Divine Health Podcast
The Energetics of Manifestation
In this episode, we dive into the energetics of manifestation and dig beneath the surface. We are talking about why manifestation speaks to something ancient in your soul, and why it's not about chasing, but remembering and becoming. We explore the powerful energetics behind manifestation and what it really takes to align your energy with the life you want to create. Manifestation isn’t just about setting goals or repeating affirmations—it’s about understanding the frequency you’re holding, r...
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1 month ago
38 minutes

Divine Health Podcast
The Truth About Negative Self-Talk: And How to Heal it at the Root
Negative self-talk can quietly shape the way you see yourself, limit your potential, and even affect your emotional and physical well-being. In this episode, we dive into how to identify the root causes of your inner critic, explore why healing the way you speak to yourself matters, and share practical tools to transform self-sabotaging thoughts into empowering ones. By shifting your inner dialogue, you’ll not only boost your confidence and self-worth but also create more peace, clarity...
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1 month ago
48 minutes

Divine Health Podcast
The Sacred Pause: Trusting the Moment You're Meant to Surrender
There comes a moment on every healing journey when the push no longer works - when the only way forward is through stillness, surrender, and deep trust. In this episode, we explore the sacred pause—the space between endings and beginnings, actions and inaction, knowing and not knowing. I will share insights on what it mean to really surrender without giving up, how to tell when you're being asked to release control, and how to trust the timing of your life - even when clarity hasn't yet...
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1 month ago
41 minutes

Divine Health Podcast
Eclipse Season Energy Update & How to Manifest During This Portal
Hello radiant souls, think of this week's podcast as your sacred map for the very potent cosmic window of September 2025 eclipse season. A lot of people fear eclipse energy as it can be a big cosmic reset or wild card, however I wanted to share an empowering episode and message on how you can use this energy in your favour and how to use it to manifest. In this Episode: - What is eclipse season and why does it matter - Eclipse 1: Total Lunar Eclipse in Pisces - September 7th - what is h...
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2 months ago
1 hour 18 minutes

Divine Health Podcast
Abundance Codes: Unlocking More Wealth By Healing Your Energy Field
In this episode of Divine Health, we are diving into the energy and frequency of abundance - beyond just money. Abundance codes explores how to align your mind, body and spirit with the vibration of overflow in all areas of life. In this episode: - What are abundance codes? - Identifying energy leaks - Healing money blocks - Subconscious patterns that keep you stuck - How to upgrade your frequency to receive abundance - Abundance code embodiment visualization "Abundance codes are ...
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2 months ago
33 minutes

Divine Health Podcast
High Frequency Foods: Eat to Elevate Your Energy, Alignment & Manifestation
In this episode, we discuss high-frequency foods, what they are, why they matter, and how they affect your body, mind, and manifestation abilities. We also dive into how you can begin to intuitively nourish your vibration with more aligned, healing, and high-vibe foods. In this episode: - What are high-frequency foods - What do high-frequency foods do or support - Top 20 high-frequency foods - How these foods impact your energy body - Easy ways to eat more high-frequency foods - Food, f...
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2 months ago
45 minutes

Divine Health Podcast
What is Self-Trust: And Why You Can't Manifest Without It
In today's episode, we are diving deep into a topic that is everything when it comes to healing, manifestation, money, and calling in a more aligned life - and that topic is what is self-trust, and you can't manifest without it. Because here's the truth: You can do all the affirmations, all the scripting, all the rituals and moon ceremonies, but if you don't trust yourself, your intuition, your desires, and your decisions... then your manifestations will always feel like they're almost there ...
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2 months ago
52 minutes

Divine Health Podcast
What is a Quantum Leap? The Truth about Chaos, Expansion & Tower Moments
What if the breakdown is the breakthrough? In today's episode, we're diving into the truth behind quantum leaps - what they really are (beyond the buzzword), why they often arrive wrapped in chaos, and how to navigate the sacred unraveling known as a tower moment. You will learn: - What a quantum leap actually looks and feels like (it's not what most people think) - Why life gets messy right before you level up - The energetic reason your nervous system resists your biggest dreams - How to ho...
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3 months ago
1 hour 3 minutes

Divine Health Podcast
The Energy Glow Up: How Healing Within Transforms Your Life
Welcome back lovely soul to another episode of Divine Health, your space for soul deep wellness, high vibe living and feeling your absolute best from the inside out. Today we are diving into how energy healing can lead to a total glow up - you know that radiant, magentic shift that you feel and see. In this episde: - What is a glow up really? - A glow up is a noticeable transformation that can be physical, emotional or spiritual - What is energy healing? - How energy healing creates a pricele...
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3 months ago
39 minutes

Divine Health Podcast
How Unhealthy Eating Can Affect Your Energy Body
Most people talk about food in terms of physical health, but your spiritual well-being is deeply connected to how you nourish your body. In this week's episode, we dive into how unhealthy eating can impact and affect your energy body and your spiritual connection. In this episode: - How eating poorly on a consistent basis (or regularly) can affect your spiritual health and energy body - Lowers your vibrational energy - Mental fog and blocks - Disconnection from your body equals di...
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3 months ago
48 minutes

Divine Health Podcast
Healthy Eating Simplified to Nourish Body, Mind & Soul
I have had a lot of requests lately to share how to simplify healthy eating, so of course I wanted to create a helpful podcast on this topic. In this episode, I will share my definition of healthy eating, what macronutrients are, and why our bodies need them, and a sample day with balanced meals. Note -This information provided in this podcast is for general information purposes only and is not intended as a substitute for professional personalized advice, diagnosis, or treatments. Everybody'...
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3 months ago
1 hour 5 minutes

Divine Health Podcast
Eat This: 20 Superfoods to Fuel Your Life
Ever wonder why some people seem to glow from the inside out? Like their energy's magnetic, their skin is radiant, their minds sharp - and they just feel good in their bodies? It isn't magic .....it's food. Food is frequency, and it can have a huge effect on our energy bodies and our vibration. In this episode, we’re diving into the top 20 superfoods for health and how they can transform the way you feel from the inside out. Superfoods are nutrient-dense foods that go beyond basic nutri...
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3 months ago
1 hour 23 minutes

Divine Health Podcast
5 Habits of Consistently Fit People
If you've ever wondered how some people seem to stay fit all the time without obsessing over it, than this episode is for you. In today's episode I am sharing 5 habits that consistently fit people live by. We are talking about real, sustainable actions and mindset shifts that you can start applying today. In this episode: - 5 Habits that can help you stay consistently fit regardless of what's going on in your life - Benefits of being physically active Remember fitness isn't a fini...
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4 months ago
1 hour 13 minutes

Divine Health Podcast
The Medicine of Love & Oxytocin
In this episode, we are following up from last week's topic on the power of connection, with the transformative power and medicine of love and oxytocin. Love isn't a luxury - it is a biological, emotional, and spiritual necessity. Think of oxytocin as your soul's chemical signature for love and connection. In spiritual terms, oxytocin is the energetic signature of love in motion - love expressed, shared and returned. It teaches us that being soft is strong, bonding is brave and that the heart...
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4 months ago
39 minutes

Divine Health Podcast
The Power of Connection & Why it Matters
In this episode, we are talking about a topic that is very near and dear to my heart - and something that we all crave, deeply, the power of connection. We are talking about the kind of connection that allows you to be fully seen as your true self, a connection that makes you feel safe, alive, remembered, cared for etc. In this episode: - Why is connection so important? - We are biologically wired for connection for survival - The brain needs connection to develop - Important note for empaths...
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4 months ago
1 hour 9 minutes

Divine Health Podcast
Why Understanding Your Chakra System Changes Everything
Today's episode is all about the chakra system and how understanding your chakra system can change everything. This episode does not explain the chakras in detail - check out episode #70 for all of that information. This episode is sharing more on why it's so important and essential to learn about your energy body. This system is a powerful road map for understanding yourself on every level: body, mind, emotion and soul. Basics of the Chakra's: Root - Foundation centre (safety, security...
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4 months ago
45 minutes

Divine Health Podcast
The 5 Phases of Manifestation
In today's episode, we are delving deep into the manifestation process, but not the kind where you simply think positively and hope for the best. I am talking about a sacred, grounding, 5-phase journey that aligns your energy, your healing, your expansion, and ultimately your reality. The process we are unpacking today includes these 5 phases: 1. Ask and Align 2. Heal 3. Expand 4. Integration - The Sacred Pause 5. Receive - where the Universe mirrors the inner work you have done externally Wh...
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5 months ago
53 minutes

Divine Health Podcast
In this episode, we’re having an open-hearted, honest conversation about the power of perimenopause — a season of deep transformation that every woman experiences in her own unique way. I’m not an expert, just a friend walking this path alongside you, sharing wisdom, stories, and reflections from my own journey. Together, we’ll explore what’s really happening within our bodies during this time — from the hormonal shifts and changes in energy to the emotional waves, signs, and symptoms that ca...