If you’re soft, strategic, self-aware (and slightly unhinged), welcome home.
Divine But Done is the podcast for your healing and growth era (with a little chaos on the side.)
Hosted by Ashley Fry and Mano Tsiris, it's where spiritual self-awareness meets emotionally expensive life lessons, and shadow work is done in silk robes… or sweatpants, depending on the day.
This is for the ones in their 20s (and beyond) who are:
🌀 outgrowing versions of themselves they once begged to become
💔 healing heartbreak (and resisting the urge to text back)
🌙 protecting their peace like it pays rent
⚡️ breaking generational patterns between meetings
👁 choosing clarity over curated performance
We talk about the stuff no one prepped you for like what happens after the glow-up, when you’re no longer performing, but still figuring it out.
We go deep, but never dull. Think voice notes, not TED Talks.
Come for the unfiltered convos. Stay for the emotional plot twists.
Because being “divine” doesn’t mean being soft-spoken and we’re so done with shrinking.
✨ Real talk. Big feels. Zero fluff.
New episodes drop every week!
If you’re soft, strategic, self-aware (and slightly unhinged), welcome home.
Divine But Done is the podcast for your healing and growth era (with a little chaos on the side.)
Hosted by Ashley Fry and Mano Tsiris, it's where spiritual self-awareness meets emotionally expensive life lessons, and shadow work is done in silk robes… or sweatpants, depending on the day.
This is for the ones in their 20s (and beyond) who are:
🌀 outgrowing versions of themselves they once begged to become
💔 healing heartbreak (and resisting the urge to text back)
🌙 protecting their peace like it pays rent
⚡️ breaking generational patterns between meetings
👁 choosing clarity over curated performance
We talk about the stuff no one prepped you for like what happens after the glow-up, when you’re no longer performing, but still figuring it out.
We go deep, but never dull. Think voice notes, not TED Talks.
Come for the unfiltered convos. Stay for the emotional plot twists.
Because being “divine” doesn’t mean being soft-spoken and we’re so done with shrinking.
✨ Real talk. Big feels. Zero fluff.
New episodes drop every week!
If you’ve ever caught yourself double-texting someone who’s gone MIA, spiraling over a Snapchat score, or backing off the moment someone gets close—this episode is your mirror. In this heart-to-heart, Mano Tsiris and Ashley Fry crack open the world of attachment styles—what they are, how they’re formed, why anxious and avoidant people always seem to find each other, and most importantly, how to become secure in love and in yourself.
This episode is part deep therapy, part real-talk with your best friends, and part unlearning everything you thought was "normal" about relationships. From healing anxious tendencies to understanding avoidant partners to navigating the chaotic push-pull of fearful avoidant dynamics—we’re not just naming the patterns, we’re rewriting them.
You’ll laugh, cry, take notes, and leave knowing exactly how to stop chasing validation and start giving yourself the love you’ve been waiting for.
This one’s a hug, a wake-up call, and a breakthrough all in one.
Let’s get secure, baby. 💌
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
In this raw episode of Divine but Done, hosts Ashley Fry and Mano Tsiris dive deep into the moment that changed everything for them: when they stopped accepting crumbs and started claiming the full damn loaf. From childhood dynamics and core wounds to rewiring the brain through repetition, this one is a call to every listener who’s ever dimmed their light just to stay in someone’s life.
They unpack the emotional spiral of shrinking yourself, the generational nuance of being born at the edge of Millennial and Gen Z culture, and the science-backed truth behind healing self-worth. Expect journal prompts, relatable stories, and that signature Divine but Done mix of depth, laughter, and emotional intelligence.
By the end, you’ll walk away remembering this: when your self-worth gets real, your energy gets expensive—and not everyone can afford it.
🎧 Tune in, tag a friend, and answer the journal prompt:
What’s one boundary you’ve been afraid to hold because you thought it would cost you connection—and what would the most self-worthy version of you do instead?
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
This week on Divine but Done, Ashley Fry and Mano Tsiris sit down with internationally renowned pianist, musical director, and touring artist Rickey Pageot—and this episode goes way beyond music.
From touring the globe with icons like Madonna and Christina Aguilera to protecting his peace through plant-based living and breathwork, Rickey shares the story behind the spotlight: the mindset shifts that saved his life, the moments that shaped his soul, and the legacy he’s building through passion, purpose, and presence.
We talk manifestation, mental resilience, surviving sickle cell, visualizing shutouts (on stage and in net), and how Pete Fry’s Goalie Mindset Secrets unexpectedly made Rickey a better performer. This is the kind of conversation that reminds you—your thoughts are the blueprint, your habits are the bricks, and your life is what you build with them.
For the creatives, the dreamers, the deep feelers, and the ones who know they’re here for more—this one’s for you.
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
What does it really mean to embody purpose—not just in theory, but in how you live, serve, and show up when no one’s watching?
In this powerful episode of Embodiment – Who YOU Are Behind Closed Doors, Mano Tsiris and Ashley Fry sit down with Luka Petrusevski, a public service lawyer for the Ontario government, community leader, and storyteller. Luka opens up about the emotional roots behind his career, the immigrant experience that shaped his values, and how he finds space for introspection amid a life dedicated to public impact.
We explore what it means to live in alignment with your values, the silent strength of kindness, and how Luka’s work—from policymaking to grassroots storytelling—reflects a deep desire to help Canada find its identity as much as he continues to find his own.
If you’ve ever wondered how to stay true to yourself while navigating ambition, service, and societal pressure, this episode will speak straight to your soul.
Topics We Cover:
✨ Stay with us to the end as Luka shares the truth he lives by—and how we can all make others feel seen in the process.
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
In this continuation of our deep dive into the 12 Laws of Karma, Ashley Fry and Emanuel Tsiris return to peel back the remaining six principles that shape how we experience love, growth, and alignment in our everyday lives.
From the Law of Focus to the Law of Significance and Inspiration, this episode is filled with raw storytelling, personal breakthroughs, spiritual reflection, and tangible tools to shift your reality. Whether you're navigating a karmic cycle, struggling to stay present, or needing a reminder that your energy matters—this episode is your sacred space to reconnect.
You’ll hear about how ADHD, anxiety, and the myth of multitasking relate to the Law of Focus, the heartbreak and healing cycles within the Law of Change, and how giving what you desire to receive is a radical practice of alignment.
This isn’t just a conversation—it's a permission slip to show up, slow down, and live more consciously.
🔁 “Your thoughts become your behavior. Your behavior becomes your reality.”
Let this be your invitation to create one that inspires you.
If someone came to mind while listening, send this to them. And remember to subscribe—we’ve got more soul-shaking episodes coming your way.
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
In this powerful episode of Embodiment – who YOU are behind closed doors, Ashley and Mano sit down with Pete Fry—mindset coach, keynote speaker, and Ashley’s father—for a raw conversation about resilience, mindset, and healing from the inside out.
Pete opens up about his 45-day hospital journey, navigating a life-threatening heart condition, and how he refused to accept the label of "heart failure"—rewriting it as "heart not working perfectly yet." Through visualization, disciplined mindset practices, and an unwavering belief in the power of thought, Pete transformed adversity into strength.
From being fired by his cardiologist, to doing Zoom mindset sessions in a hospital gown, to reprogramming his subconscious mind in real time—this is the story of a man who lives what he teaches. We dive into topics like the importance of language in healing, intergenerational trauma, barefoot hiking, raw milk (yes, really), and what it means to create a powerful legacy rooted in authenticity and intention.
Whether you're facing challenges in health, mindset, or life itself—this episode is a reminder that you can choose the picture you walk into.
🧠 Topics We Cover:
This episode will inspire you to reframe the hard stuff and embody the strength that’s already within you.
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
If you've ever dreamed of ditching the expected path to follow your creative impulses, this is your sign. On this episode of Embodiment – Who YOU Are Behind Closed Doors, hosts Ashley Fry and Mano Tsiris sit down with viral street-style creator Sammy Wengle, the mastermind behind Yap Street.
From being raised by a clown (literally), to unicycling after strangers, to launching one of the most hilarious street interview shows in Toronto, Sammy’s journey is anything but conventional. He shares how he turned rejection into a superpower, the systems that fuel his content consistency, and what it really means to act before you overthink.
Get ready for a conversation full of unfiltered stories, chaotic genius, and wildly relatable truths about fear, content creation, and creative reinvention. Whether you're a creator, a risk-taker, or just someone who wants to feel seen for being exactly who you are — this episode is for you.
🎥 Follow @theyapstreet on IG, @yapstreet on TikTok & YouTube
👤 Follow Sammy @sammy_wengle
📍Brought to you by Embodiment – Who YOU Are Behind Closed Doors
Because you can’t spell embodiment without “I.”
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
In this raw and deeply inspiring episode of Embodiment – Who You Are Behind Closed Doors, Mano Tsiris and Ashley Fry sit down with powerhouse coach, aesthetician, and content queen Bailey Brown. From living in a hotel room and battling an eating disorder to becoming a champion bodybuilder and transformative fitness coach, Bailey’s journey is one of true resilience, strength, and self-belief.
Together, we dive into the mindset behind real transformation—how fitness is so much more than aesthetics, and how healing your relationship with food, body image, and self-worth starts with doing the inner work. Bailey opens up about her rock-bottom moments, rebuilding from chaos, and how she's now empowering women around the world to break free from guilt, restriction, and toxic fitness culture.
If you’ve ever felt trapped by your body, diet cycles, or self-doubt, this episode is your reminder that it’s possible to rewrite your story. You are not alone—and you are more powerful than you think.
Tap in, feel seen, and embody your strength.
🎙️ @baileybrownfit joins us for a conversation that’s as honest as it is healing.
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
In this heart-centered and hilarious episode of Embodiment - who you are behind closed doors, Mano Tsiris and Ashley Fry sit down with their bestie and powerhouse product leader, Saina Sefidbakht.
Saina opens up about her journey immigrating from Iran to Canada at just nine years old, skipping grades, and carving her own path from science major to Head of Product at OneCliq. She talks about pivoting from a potential career in dentistry (hello, family pressure!) to becoming an elite employee, AI innovator, and a leader shaping the future of tech.
But that’s not all—Saina shares the behind-the-scenes of balancing entrepreneurship with planning her destination wedding (yes, she’s marrying her co-founder fiancé, no big deal), her research obsession (spoiler: she will fix your skincare routine), and how she navigates working with her partner while maintaining boundaries.
This episode is raw, funny, and filled with big-sister energy, practical advice for couples working together, and real talk on immigrant family dynamics, burnout, and people-pleasing.
Plus, the girls spill on skincare hacks, TikTok trends, and what songs definitely didn’t make Saina’s wedding playlist (sorry, Drake). If you’ve ever wondered how to embody authenticity while building something bigger than yourself, this one's for you.
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
In this beautiful episode of Embodiment - Who You Are Behind Closed Doors, hosts Mano Tsiris and Ashley Fry welcome the magnetic Patrice Lawrence— hairstylist, barber, energy worker, astrologer, and all-around soul alchemist. Patrice isn’t just cutting hair; she’s cleansing energy, elevating confidence, and helping people align with their highest selves.
From her serendipitous leap into entrepreneurship to working on sets for Disney, Netflix, and Prime Video, Patrice’s journey is guided by intuition, astrology, and a deep understanding of energy and movement. We dive into the ways beauty is more than aesthetics—it's about embodiment, transformation, and reclaiming your power.
In this episode, we explore:
✨ How hair holds energy and why your next haircut might be the cleanse you didn’t know you needed
✨ The connection between astrology, intuition, and everyday life
✨ Patrice’s story of divine timing, entrepreneurship, and resilience
✨ How to spot signs from the universe (and why movement is key!)
✨ Why billionaires use astrology (and how Patrice predicted her husband’s arrival to the exact date)
✨ Her unique approach to balancing beauty, healing, and energy alignment
If you’re a creative, an entrepreneur, or someone seeking alignment, healing, and a deeper understanding of yourself, this conversation is for you. Patrice’s wisdom, warmth, and authenticity will leave you feeling seen, inspired, and energized.
🎧 Tune in now for a raw, honest, and soulful conversation that goes far beyond the surface.
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
In this inspiring and heartfelt episode of Embodiment – who YOU are behind closed doors, hosts Ashley Fry and Mano Tsiris sit down with designer and visionary Wayne Mayers, the founder of Modern Artchitect. Wayne takes us on an unfiltered journey through his early life in North York and Scarborough, leaving home at sixteen, and finding solace and inspiration in art and fashion.
He opens up about his first ventures in design, hand-crafting leather goods that took him all the way to Florence, Italy, and shares how a YouTube rabbit hole led him to discover his passion for creation. Wayne dives into the highs and lows of entrepreneurship, the lessons learned from starting and ending a luxury bag brand, and how the pandemic became a pivotal moment for building Modern Artchitect.
This episode explores resilience, creative courage, and what it means to wear many hats in the world of fashion. Wayne speaks candidly about working with family, maintaining creative integrity, and how he turned setbacks into setups for his most successful venture yet.
And yes, we get into the origin of "Pasta Papi," his iconic IG handle, and his honorary Italian status! Whether you’re a creative, entrepreneur, or someone dreaming of doing more, this one’s for you.
🔗 Tune in to hear how Wayne is architecting a life—and a brand—rooted in authenticity, meaning, and style.
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
In this episode of Embodiment – Who You Are Behind Closed Doors, Ashley and Mano revisit one of their most popular topics—the 12 Laws of Karma. Diving deep into the first six laws, they explore how karma is more than just "good" or "bad"—it's energy, action, and the ripple effect of our choices.
From the Law of Cause and Effect to the Law of Connection, they break down how karma is constantly at work in shaping our lives, relationships, and personal growth. Through personal stories, insightful reflections, and real-life applications, they discuss why taking responsibility for your energy, actions, and mindset is the key to transformation.
Whether you're looking to improve your relationships, attract more abundance, or simply understand the karmic patterns in your life, this episode will challenge you to reflect on how past experiences, present choices, and future outcomes are all interconnected.
⚡ Key Takeaways:
🔹 What karma actually means beyond just “good” and “bad”
🔹 How to apply the Law of Cause and Effect in your daily life
🔹 The power of taking responsibility for your circumstances
🔹 Why humility and growth go hand in hand in breaking karmic cycles
🔹 How Shaquille O’Neal embodies the Law of Generosity
🔹 The surprising connection between Newton’s Laws and karma
This is only Part 1—we’re saving the next six laws for our next episode so we can go deep into each one. Reflect, take notes, and share this episode with someone who could benefit from these lessons.
🔗 Follow us and stay tuned for Part 2!
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
In this deeply moving episode of Embodiment: Who You Are Behind Closed Doors, we sit down with the incredible Daryn Brito—a fierce advocate, speaker, and author of The Becoming Unrepeatable Miracle: Who Are You?
Daryn shares her powerful journey of resilience, transformation, and self-discovery. With a background in psychology, criminology, and gender studies, she brings a deeply informed perspective on identity, justice, and personal growth. Together, we explore:
✨ Overcoming trauma and finding empowerment through healing
✨ The stigma surrounding therapy and the transformative power of brain spotting
✨ The importance of authenticity and living as your fullest self
✨ How childhood experiences shape us and how we can rewrite our narratives
✨ The power of storytelling, research, and systemic reform in making a real impact
This episode is a testament to strength, vulnerability, and the courage to define yourself on your own terms. You won’t want to miss this raw and insightful conversation.
📖 Check out Daryn’s book The Becoming, Unrepeatable Miracle: Who Are You? on Amazon.
📲 Follow Daryn on Instagram @DarynBrito and @OvercomingWithDaryn
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
In this episode of Embodiment – Who YOU Are Behind Closed Doors, hosts Ashley Fry and Mano Tsiris sit down with filmmaker and creative director Franklin Briceño, a Toronto-based artist originally from Panama. From directing music videos for OVO artists to creating award-winning films, Franklin’s journey is a testament to the power of storytelling, vision, and relentless dedication.
At just 17, he published his first novel, H2O War, in a second language—proving that creativity knows no bounds. Now, he’s making waves in the industry with Fibsion Media, crafting visually stunning narratives that push artistic limits.
Franklin shares how he manifested his path in film, the role of visualization in achieving success, and the discipline behind his creative process. He dives into the importance of self-education, surrounding yourself with the right people, and continuously refining your craft. Plus, he reveals his dream collaborations, his love for psychological thrillers, and what it truly takes to stand out in a competitive industry.
If you're a filmmaker, creative, or someone striving to bring your vision to life, this episode is packed with insights to help you take the next step.
🔗 Tune in now and get inspired by Franklin’s journey to turning imagination into reality! 🎥✨
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Have you ever held yourself back from saying what’s really on your mind? Maybe you wanted to tell a friend how you really feel, but you hesitated—worried about stirring things up. Maybe you’ve replayed a conversation in your head a hundred times, wishing you had spoken your truth.
This week, we’re diving into Unfiltered Truths: The Things We Never Say Out Loud. Why do we censor ourselves? What’s stopping us from expressing how we truly feel? And most importantly—how do we find the courage to speak our truth?
💡 In this episode, we cover:
🔥 The fear of judgment and why we suppress our thoughts
🔥 How overthinking keeps us trapped in silence
🔥 The balance between radical honesty and emotional intelligence
🔥 A 3-step Truth Formula to help you speak up for yourself
🔥 The micro-moments of suppression that happen every day (and how to catch them)
✨ "The greatest prison people live in is the fear of what others think." – David Icke
We also get personal, sharing stories about people-pleasing, setting boundaries, and overcoming hesitation. Plus, we challenge you to reflect on:
👉 What’s one truth you’ve never said out loud?
👉 What would change if you finally said it?
This is the episode that will ignite self-reflection, spark deeper conversations, and empower you to show up as your most authentic self. 🚀
🎧 Listen now, and don’t forget to share with a friend who needs this message!
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
We’ve all been there—scrolling through endless motivational videos, reading self-help books, setting ambitious goals, and yet… never actually starting. In this episode of Embodiment – who YOU are behind closed doors, hosts Ashley Fry and Mano Tsiris dive deep into why so many of us get stuck in the inspiration phase and never transition into action.
They break down the psychological blocks that hold us back, including the fear of failure, mental overwhelm, and waiting for the “perfect moment.” They also share practical strategies, personal experiences, and mindset shifts to help you finally take that first step—because vision without execution is just hallucination.
Plus, they issue a powerful challenge: take one small action toward your goal this week and let them know how it goes! DM them on Instagram (@embodiment.pod) and be part of the movement from inspiration to transformation.
This is your sign—it’s time to stop waiting and start doing. 🔥
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
After a six-month hiatus, Ashley Fry and Mano Tsiris are back in action, bringing you a heartfelt and deeply reflective episode that dives into the transformative power of divine timing. From life-changing synchronicities to lessons in letting go, this episode is packed with authentic stories and actionable insights.
Tune in as Ashley shares a moving story of resilience, healing, and serendipity during her father’s health challenges and her journey to becoming an author. Mano adds his unique perspective, exploring the balance between control and surrender and the importance of gratitude and mindfulness.
Key topics include:
✨ The concept of divine timing and its impact on our lives
✨ How synchronicities and signs guide us when we’re open to them
✨ Practical ways to shift your mindset, embrace the present, and trust the universe
Join Ashley and Mano for an inspiring conversation that will leave you feeling motivated to embrace life’s timing, trust the process, and believe in the magic of meaningful moments.
📢 Don’t miss the reimagined energy and insights that will reignite your connection to yourself and the world around you. It’s time to see how good life can get!
Follow the podcast and join the conversation! ✨
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Co-hosts Emanuel Tsiris and Ashley Fry dive deep into the complexities of love and attachment. Inspired by thought-provoking videos, they explore the differences between genuine love and attachment styles, sharing personal stories and reflections. Emanuel and Ashley discuss how love stems from authenticity and selflessness, while attachment often involves expectations and control. Through candid conversations, they reveal how recognizing and understanding these dynamics can lead to healthier relationships and greater self-awareness. Tune in to discover how to embrace love without attachment and cultivate deeper connections in your life.
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Ever wondered why your thoughts seem to control your life? In this episode of the Embodiment Podcast, co-hosts Ashley Fry and Mano Tsiris reveal the secrets to mastering your mindset and taking control of your reality. Discover why so many people feel powerless and how simple shifts in your thinking can lead to profound changes in your life.
Ashley shares personal insights and practical techniques for transforming negative thought patterns, inspired by her experiences and teachings from figures like her mindset coach father and Tony Robbins. Learn how to reframe your thoughts, use visualizations, and maintain a positive mindset to achieve your goals.
Whether you're an entrepreneur, on a spiritual journey, or just looking for ways to improve your mindset, this episode is packed with valuable tips to help you transform your inner narrative and create the life you want.
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
In this vibrant episode of "Embodiment - who YOU are behind closed doors," co-hosts Ashley Fry and Mano Tsiris engage in a candid conversation about the power of expectations and how they shape our reality. With a blend of personal anecdotes and lively banter, they explore the impact of assumptions and the importance of detaching from limiting beliefs. Ashley shares an inspiring gym encounter that delves into goal setting, the magic of believing in oneself, and the potent strategy of writing down aspirations to manifest success. This discussion spirals into an empowering dialogue about overcoming negativity and the significance of mindset in achieving personal growth. Tune in to discover how you can alter your perspective and transform your life through the simple yet profound act of believing.
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
