If you’re soft, strategic, self-aware (and slightly unhinged), welcome home.
Divine But Done is the podcast for your healing and growth era (with a little chaos on the side.)
Hosted by Ashley Fry and Mano Tsiris, it's where spiritual self-awareness meets emotionally expensive life lessons, and shadow work is done in silk robes… or sweatpants, depending on the day.
This is for the ones in their 20s (and beyond) who are:
🌀 outgrowing versions of themselves they once begged to become
💔 healing heartbreak (and resisting the urge to text back)
🌙 protecting their peace like it pays rent
⚡️ breaking generational patterns between meetings
👁 choosing clarity over curated performance
We talk about the stuff no one prepped you for like what happens after the glow-up, when you’re no longer performing, but still figuring it out.
We go deep, but never dull. Think voice notes, not TED Talks.
Come for the unfiltered convos. Stay for the emotional plot twists.
Because being “divine” doesn’t mean being soft-spoken and we’re so done with shrinking.
✨ Real talk. Big feels. Zero fluff.
New episodes drop every week!
If you’re soft, strategic, self-aware (and slightly unhinged), welcome home.
Divine But Done is the podcast for your healing and growth era (with a little chaos on the side.)
Hosted by Ashley Fry and Mano Tsiris, it's where spiritual self-awareness meets emotionally expensive life lessons, and shadow work is done in silk robes… or sweatpants, depending on the day.
This is for the ones in their 20s (and beyond) who are:
🌀 outgrowing versions of themselves they once begged to become
💔 healing heartbreak (and resisting the urge to text back)
🌙 protecting their peace like it pays rent
⚡️ breaking generational patterns between meetings
👁 choosing clarity over curated performance
We talk about the stuff no one prepped you for like what happens after the glow-up, when you’re no longer performing, but still figuring it out.
We go deep, but never dull. Think voice notes, not TED Talks.
Come for the unfiltered convos. Stay for the emotional plot twists.
Because being “divine” doesn’t mean being soft-spoken and we’re so done with shrinking.
✨ Real talk. Big feels. Zero fluff.
New episodes drop every week!
In this raw episode of Divine but Done, hosts Ashley Fry and Mano Tsiris dive deep into the moment that changed everything for them: when they stopped accepting crumbs and started claiming the full damn loaf. From childhood dynamics and core wounds to rewiring the brain through repetition, this one is a call to every listener who’s ever dimmed their light just to stay in someone’s life.
They unpack the emotional spiral of shrinking yourself, the generational nuance of being born at the edge of Millennial and Gen Z culture, and the science-backed truth behind healing self-worth. Expect journal prompts, relatable stories, and that signature Divine but Done mix of depth, laughter, and emotional intelligence.
By the end, you’ll walk away remembering this: when your self-worth gets real, your energy gets expensive—and not everyone can afford it.
🎧 Tune in, tag a friend, and answer the journal prompt:
What’s one boundary you’ve been afraid to hold because you thought it would cost you connection—and what would the most self-worthy version of you do instead?
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
