In this conversation, Keresse and Priya explore the significance of storytelling, especially for women, in navigating their careers and personal lives. They discuss the challenges women face in asserting their voices, the importance of sharing personal stories to empower others, and the journey of transitioning from traditional careers to entrepreneurship. Priya shares her experiences in media and tech, emphasizing the need for women to reclaim their power through storytelling and authenticity. The discussion also touches on overcoming imposter syndrome, the impact of rejection, and the importance of vulnerability in personal growth. Chapters 00:00Introduction and Background 02:41The Power of Storytelling 05:28Navigating Career Transitions 08:22Storytelling as a Tool for Women 11:14Gender Dynamics in the Workplace 14:21Overcoming Societal Conditioning 17:14Identifying Personal Turning Points 19:53Connecting Personal and Professional Experiences 21:48Embracing Leadership as an Introvert 22:58The Lies We Tell Ourselves 25:39Building Confidence Through Storytelling 28:17The Power of Vulnerability 31:28Overcoming Imposter Syndrome 36:51Rejection and Failure: Finding the Gain 40:49Taking the Leap into Entrepreneurship 42:58Owning Your Power Through Story 44:13Communication as a Learnable Skill 46:32Listening to Your Own Voice To get in Touch with Priya: https://priyasam.com/ For psychic readings, Astrology, Therapy or Coaching with Keresse, click below: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast

What if you’re not broken—just stuck? What if your anxiety, your fear, your procrastination… are not signs of dysfunction, but messages from the parts of you trying to help you survive? In this conversation, I sit down with Britt Frank—licensed therapist, trauma specialist, and author of The Science of Stuck—to unravel what it really means to heal. We talk about the power of parts work, why labeling ourselves as ‘damaged’ keeps us from growing, and how self-awareness isn’t just about light—it’s about looking honestly at the shadows too. This is not your typical healing conversation. It’s real, it’s raw, and it’s the wake-up call so many of us didn’t know we needed. If you’ve ever felt like you should be further along in your healing, or that something inside you is working against you—this episode will change how you see your mind, your past, and yourself. Chapters 00:00From Stuck to Unstoppable: Britt's Journey 02:16Understanding Parts: The Inner Workings of Our Mind 05:28Aligning Your Mind: The Power of Perspective 07:52You Are Not Broken: Embracing Your Patterns 10:30Navigating Toxic Relationships: The Why Behind the What 12:17Dissociation: Understanding the Protective Mechanism 14:18Narcissism and Parts Work: A Deeper Look 18:03The Challenge of Parts: Working Through Triggers 19:29The Inner Critic: Friend or Foe? 23:52Expectations in Relationships: The Balance of Give and Take 29:35Little Traumas: The Subtle Impact on Our Lives 31:59Self-Protection vs. Self-Sabotage: Finding the Balance 35:54Micro Yeses: The Path to Recovery 40:58Validation and Growth: The Journey of Healing To get in Touch with Britt: https://www.brittfrank.com/ For psychic readings, Astrology, Therapy or Coaching with Keresse, click below: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast

In this eye-opening episode, we delve into the shadows of reality TV as Danielle Ruhl, a former participant on Love is Blind, unveils the dark side of the hit show. Join us as Danielle shares her personal experiences and exposes the unethical behaviors and manipulative tactics employed by the casting staff. She courageously discusses the toll it took on her mental health and wellbeing, including her struggles with disordered eating and body image challenges. Danielle takes us through the intense casting process, shedding light on the psych assessments and the questionable practices involved. We explore a pivotal moment in the show's Mexico scene, where Danielle experienced a harrowing mental breakdown and grappled with suicidal ideation. Discover the truth behind the lack of support she received from the cast during this difficult time, exacerbated by the scarcity of food and water. As we delve deeper, Danielle opens up about the long-lasting impact Love is Blind had on her mental health. She reflects on the way she was portrayed on the show and the exploitation of her mental health challenges for entertainment purposes. Thought-provoking discussions arise as Danielle shares her insights on how reality TV shows like Love is Blind can be improved to prioritize the mental health and wellbeing of contestants. With an unwavering spirit, Danielle reveals her ongoing healing and recovery journey since leaving the show. She offers valuable advice to others facing similar challenges and emphasizes the importance of finding support. Additionally, she advocates for change, speaking out against the practices of casting agencies and envisioning a brighter future for reality TV participants. Prepare to be enlightened as Danielle highlights pivotal moments and conversations that she feels were crucial for viewers to witness. She shares her hopes, aspirations, and professional endeavors moving forward, both personally and in her advocacy work. Finally, Danielle imparts invaluable wisdom, urging listeners to better understand and support individuals living with mental health challenges, and providing guidance for those feeling isolated or unsupported. Tune in to this revealing episode as we pull back the curtain on the dark side of Love is Blind, and discover the resilience and determination of Danielle Ruhl as she emerges from the shadows, shedding light on a reality often left untold. To get in Touch with Danielle: https://linktr.ee/dnellruhl For psychic readings, Astrology, Therapy or Coaching with Keresse, click below: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast

In this conversation, Dr. Vanessa LaPointe shares her insights on parenting, emphasizing the importance of self-awareness and personal growth for parents. She discusses the misconceptions surrounding parenting, particularly the behaviorist approach, and how it can negatively impact children's emotional development. Dr. LaPointe highlights the significance of understanding one's own childhood experiences and how they shape parenting styles. She advocates for the need to create a nurturing environment that fosters emotional intelligence and resilience in children, while also addressing the importance of boundaries and open communication about topics like sexuality. Ultimately, she stresses that there is no perfect way to parent, but being a 'good enough' parent is essential for raising emotionally healthy children. To Follow Dr. LaPointe: https://drvanessalapointe.com/about-vanessa-lapointe/ July 1st the doors open for Dr. Vanessa's current parenting mentorship program https://drvanessalapointe.com/parent-transformation-journey/ there is also a masterclass she is hosting on July 24th and tickets are available here: https://www.eventbrite.com/e/1414501143999?aff=oddtdtcreator Chapters 00:00Introduction to Self-Understanding in Parenting 02:42The Role of Parental Accountability 05:42Behaviorist Parenting: Understanding Its Limitations 08:22The Cost of Behaviorism in Child Development 11:10Navigating Emotional Neglect and Parenting 14:17Gentle Parenting vs. Traditional Discipline 16:53The Importance of Emotional Regulation 19:36Reconstructing Parenting Through Self-Reflection 26:21Exploring Inner Work Beyond Talk Therapy 27:08The Role of Apologies in Parenting 29:08Understanding Hierarchical Relationships in Parenting 31:31The Concept of Atonement vs. Apology 32:44Navigating Emotional Responsibility in Parent-Child Dynamics 36:38Children's Boundaries with Parents 40:15Normalizing Conversations About Body and Sexuality 46:06The Myth of the Perfect Parent For psychic readings, Astrology, Therapy or Coaching with Keresse, click below: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast

In this episode of Diary of an Empath, I sit down with Dr. Lisa Feldman Barrett, one of the world’s leading experts in psychology and neuroscience, to break down the truth about emotions, mood, and how your brain really works. We explore why emotions aren’t universal, how your brain is constantly predicting your feelings based on past experiences, and why your mood is a reflection of your body’s internal “budget.” Dr. Barrett also shares how childhood adversity and poverty shape emotional development in ways most people don’t realize. We dive deep into emotional regulation, challenging outdated views on emotions and mental health, and giving you practical insights to help you better understand yourself and the people around you. If you’ve ever wondered why you feel the way you do or how to manage your emotions more effectively, this conversation is for you. Dr. Lisa Feldman Barrett is a Professor of Psychology, ranked among the top 0.1% of most cited scientists in the world, and the author of Seven and a Half Lessons About the Brain. Follow Dr Lisa: X - https://g2ul0.app.link/JlkAHKXhCSb Website - https://g2ul0.app.link/TWOO6vZhCSb You can purchase Dr Lisa’s book, ‘Seven and a Half Lessons About the Brain’, here: https://g2ul0.app.link/35oJGs4hCSb Chapters 00:00Exploring the Brain's Role in Mood and Emotion 03:45Childhood Adversity and Its Long-term Effects 08:11Understanding Mood and Body Budgeting 14:30The Brain's Predictive Nature and Emotional Responses 20:59Understanding the Brain's Predictive Nature 28:52The Complexity of Emotions and Predictions 37:00The Role of Temperament in Emotional Experience 44:45Surprises in Emotional Science and Public Perception For psychic readings, Astrology, Therapy or Coaching with Keresse, click below: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast

In this conversation, intimacy expert Brenden Durell shares his journey from a professional athlete to a healer, discussing the importance of vulnerability, trust, and emotional availability in relationships. He addresses the stigma surrounding men's healing, the role of porn, and the various types of intimacy. Durell emphasizes the significance of self-awareness through practices like the mirror exercise and the need for slowing down in life to find peace. He also explores the complexities of monogamy, infidelity, and the evolving definitions of masculine and feminine energies, concluding with insights on tantra and its relevance in personal growth. takeaways Intimacy is not just about sex; it's about connection. Men face unique stigmas in their healing journeys. Self-awareness is crucial for personal growth. Vulnerability is a strength, not a weakness. The role of porn in relationships is complex and requires boundaries. Trust can be rebuilt after infidelity, but it takes work. Different types of intimacy are essential for healthy relationships. Social media can distort self-image and intimacy. Practicing mindfulness can help cultivate peace. Tantra teaches us to embrace vulnerability and chaos. Chapters 00:00Introduction and Technical Challenges 03:49Brenden Durell: Journey to Intimacy Expert 06:42Transition from Sports to Spiritual Healing 08:09Stigma Around Men's Healing 09:33The Role of Porn in Relationships 11:29Common Relationship Problems and Solutions 13:58Understanding Different Types of Intimacy 16:53Building Intimacy with Partners 19:08Regaining Trust in Relationships 20:41The Mirror Exercise for Self-Awareness 23:03The Impact of Social Media on Self-Image 25:28Overcoming Fear and Lack Mentality 27:40Emotional Availability vs. Vulnerability 30:33Monogamy: Is It Possible? 33:30Healing After Infidelity 37:50Masculine and Feminine Energies 43:56Defining Tantra and Its Importance 49:37Finding Peace in Life 53:14Brenden's Current Projects and Retreats To get in touch with Brenden https://www.brendendurell.com/ For psychic readings, Astrology, Therapy or Coaching with Keresse, click below: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast

In this engaging conversation, Keresse and Debra Silverman explore the intricate relationship between astrology and mental health, emphasizing the importance of understanding one's astrological chart for personal growth. They delve into the significance of Saturn in astrology, discussing how it influences life changes and personal evolution. The discussion also touches on the intersection of astrology and psychology, offering practical steps for listeners to utilize astrology for self-discovery and navigate their relationships. The conversation concludes with insights on radical acceptance and the challenges of personal evolution. In this enlightening conversation, Debra Silverman and Keresse explore the intricate relationship between astrology, personal growth, and emotional healing. They discuss the importance of embracing emotional resistance, understanding the role of astrology in personal transformation, and distinguishing between pathological behaviors and astrological influences. The dialogue delves into unresolved karma, the healing of the mother wound, and the significance of conscious awareness in navigating life's challenges. Ultimately, they emphasize the idea that life is a volunteer position, encouraging listeners to embrace their experiences as opportunities for growth and learning. Chapters 00:00Introduction to Quality in Podcasting 02:58Exploring Astrology and Mental Health 06:08The Impact of Astrology on Personal Growth 08:51Understanding Saturn's Role in Astrology 12:08Saturn's Influence on Life Changes 14:54The Intersection of Astrology and Psychology 18:05Practical Steps to Use Astrology for Self-Discovery 20:59Navigating Friendships Through Astrology 24:14Radical Acceptance and Personal Evolution 27:18Embracing Emotional Resistance 30:10Astrology and Personal Transformation 33:46Pathology vs. Astrology: Understanding Behavior 36:18Unresolved Karma and Personal Growth 38:55Healing the Mother Wound through Astrology 42:45Life Lessons and the Nature of Existence 46:36The Unconscious and Conscious Awareness 47:13The Volunteer Position of Life To sign up for Debra’s classes https://debrasilvermanastrology.com/ Purchase “I don’t believe in Astrology” : https://idontbelieveinastrologybook.com/ About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Therapy, Tarot readings or coaching; please visit my website at www.therapeutichealingbyreese.com

In this conversation, Jamar Rogers shares his journey of resilience, self-acceptance, and the importance of navigating trauma. He discusses the power of positive thinking, the significance of shadow work, and how embracing one's sensitivity can lead to deeper connections and understanding. Jamar emphasizes the need for self-validation and the role of community in personal growth, while also exploring the concept of radical acceptance and the flow of life. In this conversation, Jamar Rogers and Keresse explore profound themes surrounding life, death, love, vulnerability, and the power of music. They discuss the acceptance of life's finality, the reframing of death as a transition, and the importance of radical acceptance in alleviating suffering. Jamar shares his journey of understanding love as a decision and the significance of vulnerability in building trust. They also delve into the healing power of music and the importance of authenticity in creative expression, emphasizing that overcoming fear of failure is essential for personal growth. To follow Jamar: IG: https://www.instagram.com/thejamarrogers/ Tiktok: https://www.tiktok.com/@jamarrogers About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Therapy, Tarot readings or coaching; please visit my website at www.therapeutichealingbyreese.com

Dr. Diane Strachowski is a psychologist and one of the nations leading experts in dating, relationships and attachment styles. She helps men and women find their “love style” and helps men and women find success with dating and relationships. In this episode we discuss how to win at dating, how to know your attachment style, step-by-step guides on what to do in the dating world, and we discussed the Johnny Depp case and the show the ultimatum. For more information on Dr. Diane’s services: https://backtolovedoc.com/links/ Dr. Diane’s Instagram: https://instagram.com/backtolovedoc?igshid=YmMyMTA2M2Y= About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Therapy, Tarot readings or coaching; please visit my website at www.therapeutichealingbyreese.com

Dr Jen. Wolkin is a neuropsychologist, writer, speaker and professor. She has not only a clinical but a holistic approach to trauma and care. This is what makes her unique with her practice. In this episode, we talk about how the brain is affected by trauma, the brains amazing ability to change via Neural plasticity, how the brain is affected by childhood trauma and how burn out affects the brain. This episode was insightful, informative and mind blowing! To follow Dr. Jen on Instagram: https://instagram.com/drjenwolkin?igshid=YmMyMTA2M2Y= Dr. Jen’s website: https://braincurves.com About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Therapy, Tarot readings or coaching; please visit my website at www.therapeutichealingbyreese.com

Yolanda Renteria, LPC is a psychotherapist and through her therapy practice, trauma workshops, and an Instagram that's over 170,000 followers strong, she's getting the word out about how to process trauma and break the cycles that can lead parents to pass their trauma on to the next generation. To follow and get in contact with Yolanda: https://linktr.ee/yolandarenteria About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Therapy, Tarot, Astrology and coaching: www.therapeutichealingbyreese.com

In this conversation, Dr. David Burns discusses the profound impact of thoughts on mental health, emphasizing that our emotions are shaped by our interpretations rather than external events. He explores common cognitive distortions that lead to feelings of inadequacy and anxiety, and shares techniques from cognitive behavioral therapy (CBT) to help individuals challenge these negative thoughts. The discussion also touches on the resistance to change and the importance of understanding the core of human suffering, ultimately providing insights into how to foster personal growth and emotional well-being. In this conversation, Keresse and David explore the complexities of motivation, resistance, and self-love in the context of mental health. They discuss the importance of understanding one's core values, the role of empathy in therapy, and the potential of AI in mental health treatment. The dialogue emphasizes the need for individuals to recognize their own power in making choices and breaking free from all-or-nothing thinking. David shares insights from his extensive experience in therapy, highlighting the significance of addressing negative thoughts and the transformative potential of self-awareness and empathy. To get in touch with Dr. Burns; https://feelinggood.com/ Download the Feel Great app: https://www.feelinggreat.com/ Chapters 00:00Introduction to Dr. David Burns 01:09The Power of Thoughts in Mental Health 09:24Identifying Lies We Tell Ourselves 16:13Understanding the Role of Thoughts in Emotions 25:45Core of Human Suffering and Distorted Thinking 32:00Overcoming Resistance to Change 36:08Facing Resistance and Overcoming Obstacles 39:06Understanding Core Values and Self-Love 42:30The Role of Motivation in Change 45:31Breaking Free from All-or-Nothing Thinking 48:49The Power of Empathy in Therapy 52:57The Future of AI in Mental Health 01:01:04Final Thoughts on Healing and Happiness About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Therapy, Tarot readings or coaching; please visit my website at www.therapeutichealingbyreese.com

Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting a clip from episode 74. To watch the full episode: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000596884130 For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast

In this episode of the Diary of an Empath podcast, Keresse delves into the importance of time management, emphasizing the distinction between time debt and time investment. She discusses how social media can lead to time wastage and offers strategies for effective time management, including the Eisenhower matrix and the 80-20 rule. Keresse also highlights the significance of intentional living, mindfulness, and the impact of relationships on how we spend our time. The episode encourages listeners to reflect on their time usage and make conscious choices to enhance their quality of life.Chapters Chapters 00:00The Value of Time Management 07:03Understanding Time Debt vs. Time Investment 14:20Strategies for Effective Time Management 20:15Intentional Living and Mindfulness About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting my guest appearance on the youtube show “The All Love Network”. To watch the full episode: https://youtu.be/TT3s_bBUEFs Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform! Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform. Join us every Monday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community! 1:1 Services, Coaching, Readings, Courses & more: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast For more info on my services such as Therapy, Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com@DiaryofanEmpathpodcast

In this conversation, Justin discusses the importance of reducing stigma around mental health, the role of therapists, and the individual differences in therapy. He explores the impact of social media on mental health awareness, the intersection of politics and mental health, and the unique experiences of grief. Justin emphasizes the need for authenticity in relationships, the importance of community support, and shares insights from influential books that have shaped his perspective. He also addresses coping with anxiety and burnout, and the cultural perspectives on work and rest. To get in touch with Justin: https://www.amoderntherapist.com/ Dr. Puder’s Podcasts: https://www.amoderntherapist.com/podcast Chapters 00:00Reducing Stigma in Mental Health 03:01The Role of Therapists and Individual Differences 05:50Navigating Social Media and Mental Health 09:05Politics and Mental Health Advocacy 11:53The Impact of Trauma and Grief 15:05Coping with Anxiety and Burnout 18:03Cultural Perspectives on Work and Rest 21:11Authenticity in Relationships 23:58Books That Shape Perspectives 26:45The Importance of Community Support 29:33Future Directions in Mental Health Conversations About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

This weeks clip is from an episode with Terri Cole Episode 158! Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000685645908 Spotify:https://open.spotify.com/episode/42mWBj4eNNRgtWyEmsUyA7?si=bdbffdec11a0457a In this engaging conversation, Terri Cole and Keresse Thompson discuss the nuances of high functioning codependency, its impact on relationships, and the importance of setting boundaries. Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform! Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform. Join us every Monday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community! 1:1 Services, Coaching, Readings, Courses & more: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast For more info on my services such as Therapy, Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com

In this conversation, Raele Altano and Keresse explore the complexities of emotional regulation, self-advocacy, and communication, particularly for women. They discuss the challenges of navigating toxic relationships, the importance of understanding the difference between persuasion and manipulation, and how to approach difficult conversations. The dialogue also highlights red flags in communication, the impact of gaslighting, and the necessity of addressing conflict in a healthy manner. In this conversation, Raele Altano and Keresse discuss the importance of assertive communication, setting boundaries, and navigating relationships with empathy. They explore how to express needs without being perceived as rude, the impact of ghosting, and the unique challenges women face in communication. Raele shares practical tips for improving communication skills in various contexts, including personal and professional relationships, and announces her upcoming coaching intensive focused on assertive communication. To get in touch with Raele: https://www.wellwithraele.com/ Chapters 00:00Understanding Emotional Regulation and Trauma 03:00The Importance of Self-Advocacy 05:57Persuasion vs. Manipulation in Communication 09:10Navigating Difficult Conversations 12:00Recognizing Red Flags in Communication 15:07Gaslighting and Its Impact 17:57Avoiding Conflict: A Double-Edged Sword 21:14Healthy Conflict: What It Looks Like 27:15Communicating Boundaries with Empathy 30:05Navigating Anxiety in Communication 31:34Assertive Communication vs. Rudeness 33:06Setting Boundaries in Romantic Relationships 37:01Understanding Ghosting and Its Impact 40:31Ending Relationships with Grace 43:20Practicing Assertiveness in Everyday Situations 49:04Gender Dynamics in Communication 51:45Advice for Younger Selves on Communication 55:57Upcoming Coaching Intensive on Assertive Communication About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com