In this conversation, Raele Altano and Keresse explore the complexities of emotional regulation, self-advocacy, and communication, particularly for women. They discuss the challenges of navigating toxic relationships, the importance of understanding the difference between persuasion and manipulation, and how to approach difficult conversations. The dialogue also highlights red flags in communication, the impact of gaslighting, and the necessity of addressing conflict in a healthy manner. In this conversation, Raele Altano and Keresse discuss the importance of assertive communication, setting boundaries, and navigating relationships with empathy. They explore how to express needs without being perceived as rude, the impact of ghosting, and the unique challenges women face in communication. Raele shares practical tips for improving communication skills in various contexts, including personal and professional relationships, and announces her upcoming coaching intensive focused on assertive communication. To get in touch with Raele: https://www.wellwithraele.com/ Chapters 00:00Understanding Emotional Regulation and Trauma 03:00The Importance of Self-Advocacy 05:57Persuasion vs. Manipulation in Communication 09:10Navigating Difficult Conversations 12:00Recognizing Red Flags in Communication 15:07Gaslighting and Its Impact 17:57Avoiding Conflict: A Double-Edged Sword 21:14Healthy Conflict: What It Looks Like 27:15Communicating Boundaries with Empathy 30:05Navigating Anxiety in Communication 31:34Assertive Communication vs. Rudeness 33:06Setting Boundaries in Romantic Relationships 37:01Understanding Ghosting and Its Impact 40:31Ending Relationships with Grace 43:20Practicing Assertiveness in Everyday Situations 49:04Gender Dynamics in Communication 51:45Advice for Younger Selves on Communication 55:57Upcoming Coaching Intensive on Assertive Communication About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com