In this Halloween episode, we dive deep into the mystical world of astrology, psychic abilities, and soul contracts with the amazing Ev. We explore:
Whether you’re a skeptic or a spiritual seeker, Ev breaks it all down with humor, relatable stories, and practical insights. Tune in for a journey through the stars, energy, and your own potential!
#Astrology #PsychicAbilities #Clairvoyance #SoulContracts #SpiritualAwakening #NewMoon #ZodiacSigns #halloween #AstrologyChart #Clairaudience #Intuition #Metaphysics #SpiritualGuidance #EnergyHealing #Divination #HalloweenSpecial #MindBodySpirit #ConsciousLiving #SelfDiscovery
Ev Zervoudakis is the founder and CEO of Holistic Healing Astrology, a master astrologer, author, and teacher with over 50 years of experience. She offers unique holistic readings that blend astrology, intuition, and spiritual insight to bring clarity and direction to her clients. Described in Google reviews as “amazingly accurate” and “life-changing,” Ev’s sessions empower clients to align with their true purpose. Her mission is to help others find balance, healing, and self-awareness through the invisible powers of the universe.
FIND EV HERE:
Holistic Healing Astrology
https://holistichealingastrology.com/
Class Waitlist Link
https://mailchi.mp/807bcce47939/waitlist-learning-with-ev-2025
YouTube
https://www.youtube.com/@holistichealingastrologyFIND EV HERE:
In this episode of Dawnversations, Autumn Bear is back to blow our minds about the gut and immune system connection. Did you know that 75% of your immune system actually lives in your gut? Autumn breaks down why that matters, how probiotics and fermented foods support your body, and what sugar really does once it hits your system (spoiler: it’s not pretty).
If you’ve ever wondered how to strengthen your immunity, boost your mood, or just understand what’s going on inside your belly — this one’s a must-listen.
PODCASTS AUTUMN MENTIONS:
ttps://open.spotify.com/episode/4ozG6qBfcgQwCD8fN8yNVt?si=1XGCXMaxSnaTgZPeyNabsA
Guts
https://open.spotify.com/episode/7f5Ba9cbVxZUjYdsQg7kYz?si=sFgsmvbFSNuHCYW5MgQ_4Q
Peter Attia:
https://open.spotify.com/episode/6gwC0UgEhwJRTtVRAAwy43?si=0YE-AVMoTAq368WzGOY39w
***Study on role of the gut biome and obesity
https://www.sciencedirect.com/science/article/pii/S075333222200066X
***Masala chai Recipe:
https://www.teaforturmeric.com/masala-chai-recipe/
***Book: Sandor Katz The Art of Fermentation
***Honey Garlic:
https://www.growforagecookferment.com/fermented-honey-garlic/
***The place I like to order my elderberry from:
https://mountainroseherbs.com
I look forward to the next time!!
Autumn Bear Wellness Collective
www.autumnbear.com
autumn@autumnbear.com
In this relatable episode of Dawnversations, Dawn dives head-first into the world of social media madness — where likes, followers, comments, and algorithms seem to control our moods more than we’d like to admit. From Facebook frenzies and Instagram insecurities to TikTok temptations and YouTube comparison traps, she breaks down how social media can mess with your confidence, relationships, and even your sanity.
Dawn exposes how easy it is to spiral into “scroll and compare” syndrome — and how to stop caring so much about what everyone else is posting. Whether you’re guilty of Facebook stalking, overanalyzing a ‘seen’ message, or wondering why that one person unfollowed you (rude), this episode will make you laugh, think, and probably check your screen time.
If you’ve ever felt triggered by social media — or just want to reclaim your peace, power, and personality online — this one’s for you.
#socialmediaaddiction #facebookdrama #instastress #digitaldetox #mentalhealth #selfawareness #mindsetshift #socialmediaboundaries #toxicpositivity #realtalk #funnyrelatable #selfhelp #wellnesspodcast #youtubecommunity #tiktokculture #socialmediahumor #socialmediapsychology #selfconfidence #comparisontrap #onlinementalhealth #selfgrowth #mindfulscrolling #dawnversations #podcastlife
In this episode of Dawnversations, I sit down with Andy Mort, host of The Gentle Rebel Podcast, for a conversation that blends controversy with self-discovery. We kick things off by diving into the Mel Robbins “Let Them” theory—where it came from, who really said it first, and why plagiarism in the online world sparks such strong reactions. Then we shift gears into something more personal: Highly Sensitive People (HSPs). Andy shares his insights on what it truly means to be highly sensitive, how to know if you might be one, and why sensitivity is often a hidden strength rather than a weakness. Whether you’re here for the internet drama or curious about uncovering new parts of yourself, this episode is thoughtful, engaging, and full of “aha” moments.
FIND ANDY HERE:
Haven link: https://the-haven.co
In this episode of Dawnversations, I sit down with decluttering coach Kate Evans to talk about why our “stuff” holds so much power over us. From the junk drawer we all pretend doesn’t exist, to entire rooms that feel overwhelming, clutter shows up in more ways than we realize. Kate shares practical strategies for letting go, explains why decluttering your space can actually declutter your mind, and offers encouragement for anyone who feels stuck or even teetering on the edge of hoarding. If you’ve ever felt like your stuff is secretly running your life, this conversation will give you the tools—and the permission—to take control again.
FIND KATE HERE:
www.soulfulspacecoaching.com
Follow me:
Instagram @katesevans.coaching
Facebook @katesevans.coaching
For the FULL LIST of all of the details, please find the video here on YouTube!
https://youtu.be/BxgGdDqWG1U
Is this the final episode of Slow Down Sundays? Up to you! Contact me at Dawnversations@gmail.com or on any of the socials and let me know what you think! Today's book is "Loving What Is" by Byron Katie.
On this episode of Dawnversations, Gretchen Zimmermann joins me for a candid 15-minute chat where we discuss the Netflix Biggest Loser documentary and share her perspective as a dietitian and someone who works closely with people struggling with obesity.
We also dive into the world of GLP-1 medications: what they do, who they might help, potential long-term effects (which, spoiler, are still largely unknown), and key things everyone should understand about blood sugar, insulin, and diabetes.
Whether you’re curious about the latest in weight loss trends or just want the facts straight from a pro, this episode gives you clarity without the hype.
Contact info for Gretchen Zimmermann:
Find Gretchen Zimmermann here:
INSTAGRAM: @gretchenzimmermann.rd
Vida Health | www.vida.com
Mike Carnes is back! If you love his meditations as much as I do, you can find more about him below:
Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn’t about sitting on a mountaintop — it was about learning to stay present while doing the dishes or navigating rush hour. His style is down to earth, no fluff, and made for real people with real lives.
Follow Mike on Insight Timer for more down to earth guided meditations: mcvo.me/insighttimer
Find his audiobook, "30 Days to Mindfulness for those who think they can't meditate" on Audible: mcvo.me/30days
On this deep-dive episode of Dawnversations, I sit down with Scott Doniger for part two of our Internal Family Systems/Parts Work series. We explore the different 'parts' we all carry—the Inner Critic, the Perfectionist, the Procrastinator, the Righteous One, and the People Pleaser—and uncover how they influence our thoughts, feelings, and actions.
Scott brings clarity, insight, and practical guidance for understanding and working with these parts to create more self-compassion and inner harmony. This episode is longer than usual, but we go in-depth because some conversations just can’t be rushed. If you’ve ever wondered why you sabotage yourself, procrastinate endlessly, or feel torn between competing impulses, this episode will give you a fresh perspective—and maybe even a plan for getting along with your inner committee.
📍Scott is based in Boulder, Colorado and works with clients of all ages and backgrounds.
🚩Learn more at scottdoniger.com and follow him on Instagram @hijacked.sd
A fun little episode with some riddles and trivia to kill time in the car on a long trip or commute to Grandma’s house 😀
#dawnversations #roadtrip #riddles#trivia #family #kids #preschool #games #fun
#Fun #RoadTrip #Giggles #Riddles #jokes #triviachallenges #family
#follow #like #subscribe #pin #share #podcast #apple #spotify #google #amazon #iheartradio #tiktok #facebook #pinterest #instagram #youtube #life
#dawnversationspodcast
Welcome to Dawnversations 🎙️
Dawnversations is a podcast that explores real life!
Whether it’s navigating health, nutrition, mental health, astrology, relationships, or personal reinvention, I love talking about all of it!
🌍 Visit my website:
🔗 Dawnversations Podcast https://www.podpage.com/dawnversations-podcast/ 👀
WATCH here:
📺 YouTube http://www.youtube.com/@dawnversationspodcast444
🎧 LISTEN here:
🍏 Apple Podcasts https://podcasts.apple.com/us/podcast/dawnversations/id1611645700
🎵 Spotify https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg
📬 Want to connect?
📩 Email: dawnversations@gmail.com
Chuck says: "As a Type 1 Diabetic and Traumatic Brain Injury survivor, I have faced many personal health challenges. For years I was searching for practical and impactful ways to improve my health. In 2015 I was reintroduced to breathwork, and after feeling the benefits as well as the massive shift this brought into my life, I switched professions and dedicated my life to helping others discover their own personal power to help themselves.
Since then I have traveled worldwide studying different breathwork modalities. My first introduction to conscious breathwork was through the Wim Hof Method, which included weeks of instruction from Wim Hof himself. I was the first American Instructor to help lead the Wim Hof winter expeditions in Poland, and I continue to expand my knowledge in this and other breathwork modalities.
Now, for more than half a decade, I have been working in a healthcare setting applying foundational and functional breath coupled with specific breathwork protocols to help reduce chronic pain, anxiety, and depression. My goal is to empower people through their own personal and individual breathwork."
"Everyone’s physiology is different, I know there is no cookie cutter approach to optimal health, however I believe that functional breathing can positively impact everyone."
Think you know everything about Breathwork? Think again! This week on Dawnversations, I sit down with Chuck McGee, a Type 1 Diabetic and Traumatic Brain Injury survivor who discovered a surprising key to healing and resilience: breathwork. After experiencing a massive shift in his own health, Chuck left his former career to dedicate his life to teaching others how to unlock the power of their breath.
From studying directly with Wim Hof (yes, that Wim Hof) and helping lead winter expeditions in Poland, to applying breathwork in healthcare settings to ease chronic pain, anxiety, and depression — Chuck has seen firsthand how the way we breathe can transform the way we live.
In this conversation, we myth-bust what breathwork actually is (hint: it’s not just deep breathing), explore its role in mental and physical health, and talk about why there’s no one-size-fits-all approach to wellness.
✨ If you’ve ever wondered how something as simple and natural as your breath could be the missing piece in your health puzzle, this episode is a must-listen. Find Chuck here: https://www.instagram.com/icedvikingbreathworks
We’ve been through wars, terror, pandemics—and somehow, we’re still here. That means hope is stronger than hate. Today, choose faith over fear, choose light over darkness, and remember—your hope matters, because it just might spark someone else’s.
Food, Mood, and the Microbiome: Healing from the Inside Out
On this episode of Dawnversations, we dive into the fascinating world of the gut-brain axis and the microbiome with two incredible guests: Missy Chase Lapine and Trinity Pate.
Missy is the New York Times bestselling author, foodie, and Functional Health Coach™ whose own journey with low blood sugar and anxiety showed her how food can truly be medicine. Trinity brings the science, with an advanced degree from Oxford and published research on the gut-brain connection. Together, they co-host the Heal Thru Food community, blending research, real-life experience, and practical tools to help people reclaim their health.
We talk about why the gut and brain are so deeply connected, how food can impact mood, energy, and overall well-being, and what steps you can take today to support your microbiome. Plus, I get to learn more about Missy and Trinity’s personal paths into this work.
✨ If you’ve ever wondered why your stomach and your mind seem to be in constant conversation, this episode will give you both the science and the practical steps to start healing from the inside out.
FIND THEM HERE: Website: www.healthrufood.com
Sign up to our newsletter: https://heal-thru-food.kit.com/htf-newsletter
Listeners can use the code DAWN20 for 20% off their first month. When signing up they can enter it on the checkout page to receive the discount.
Email: info@healthrufood.com
If you’re at rock bottom, hurting, or thinking, I can’t do this anymore—stop here first. Breathe with me, slow down, and let’s sit through the storm together. This isn’t therapy or a magic fix; it’s one real voice reminding you that pain tells lies, feelings pass, and you are not alone.
We’ll practice grounding and remember the quiet truth: this too shall pass.
📞 U.S. & Canada – Dial 988 text HOME to 741741
🌍 Find help anywhere – https://findahelpline.com
Share this with anyone who might need a calm voice tonight.
This week on Dawnversations, I’m joined by Gretchen Zimmermann, MBA, RD, LD, CDCES, CSOWM, VP of Clinical Strategy at Vida Health. Gretchen has spent her career cutting through the noise around obesity and nutrition — and in this episode, she helps us separate fact from fiction.
We bust some of the most common myths about weight loss, obesity, and “quick fix” diets, plus talk about why lasting health is a whole lot more complex than calorie counts and willpower. We even touch on The Biggest Loser and what that show got wrong (and right) about changing your body.
Whether you’ve struggled with weight yourself, or just want a clearer picture of how nutrition and obesity really work, this conversation is packed with insight and honesty.
✨ Listen in and walk away with a fresh perspective on food, health, and what it really takes to feel your best.
Find Gretchen Zimmermann here:
INSTAGRAM: @gretchenzimmermann.rd
Vida Health | www.vida.com
Mike Carnes is back! If you love his meditations as much as I do, you can find more about him below:
Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn’t about sitting on a mountaintop — it was about learning to stay present while doing the dishes or navigating rush hour. His style is down to earth, no fluff, and made for real people with real lives.
Follow Mike on Insight Timer for more down to earth guided meditations: mcvo.me/insighttimer
Find his audiobook, "30 Days to Mindfulness for those who think they can't meditate" on Audible: mcvo.me/30days
This week on Dawnversations, I chat with author Katy Allen about her new book Stuck in Our Screens. Spoiler alert: the drama isn’t just with teens—adults are just as guilty (maybe worse!). We dive into how our phones, scrolling habits, and social media antics are messing with real-life conversations, family dinners, and friendships. But don’t worry—we keep it real, relatable, and yes, even a little funny. If you’ve ever side-eyed someone at the table glued to their phone (or been that person), this episode is for you.
KATHLEEN P. ALLEN is a graduate of the University of Rochester, Warner Graduate School of Education and Human Development, Rochester, NY. A lifelong educator, she worked with the Alberti Center for Bullying Abuse Prevention at the University at Buffalo, SUNY from 2012 to 2023. Dr. Allen is a program evaluator, researcher, educator, writer, parent, and grandparent. She has published several articles on adolescent social drama.
Book: “Stuck in Our Screens: Setting Aside Social Drama and Restoring Human Connection”
#StuckInOurScreens #ScreenTime #SocialMediaAddiction #DigitalDetox #HealthyHabits #FamilyTime #ConnectionOverScreens #MindfulLiving #ModernLife #DawnversationsPodcast
FIND KRISTEN HERE:
Come hang out on Instagram: @kristen.franey
And, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing.
The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis
#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect
