On this deep-dive episode of Dawnversations, I sit down with Scott Doniger for part two of our Internal Family Systems/Parts Work series. We explore the different 'parts' we all carry—the Inner Critic, the Perfectionist, the Procrastinator, the Righteous One, and the People Pleaser—and uncover how they influence our thoughts, feelings, and actions.

Scott brings clarity, insight, and practical guidance for understanding and working with these parts to create more self-compassion and inner harmony. This episode is longer than usual, but we go in-depth because some conversations just can’t be rushed. If you’ve ever wondered why you sabotage yourself, procrastinate endlessly, or feel torn between competing impulses, this episode will give you a fresh perspective—and maybe even a plan for getting along with your inner committee.
📍Scott is based in Boulder, Colorado and works with clients of all ages and backgrounds.
 🚩Learn more at scottdoniger.com and follow him on Instagram @hijacked.sd