Couple of Kinesiologists

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Michelle and Fabian

6 episodes

1 week ago

Two health and fitness professionals discuss the hot and controversial topics within the field of exercise science and kinesiology. With their combined clinical and practical experience, the Couple of Kinesiologists Podcast facilitates conversation about common beliefs and perceptions within the fitness industry and debatable opinions on new fitness trends to provide you with the knowledge and insight to make informed decisions about your health. Hosted by physical therapist Dr. Michelle Boongaling and certified personal trainer and strength and conditioning coach Fabian Obando.

Fitness

Health & Fitness

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Fitness

Health & Fitness

Episodes (6/6)

Couple of Kinesiologists

Episode 6: How Hard Should You Train?

You have determined your training split and you have been consistent... but are you training hard enough to progress towards your goals? In this episode, you will learn how to determine how hard you should be training and what that means. We converse about RPE and RIR as a way to measure your exercise effort.

3 years ago

34 minutes 20 seconds

Couple of Kinesiologists

Episode 5: How Do You Progress Your Training?

Now that you've listened in on starting your own training program, learn how to progress it! In this episode we will discuss some training variables to be aware of when progressing along the weeks of your own training and some frequently asked questions on this topic. Remember, keep it simple and steady!

3 years ago

34 minutes 42 seconds

Couple of Kinesiologists

Episode 4: Which Training Split is Best for You? (Part 2)

This is a 2-part episode all about creating your ideal workout schedule. In part 2, we talk about higher frequency training splits (4+ days/week), our splits, and factors to consider when starting a training schedule.

3 years ago

30 minutes 2 seconds

Couple of Kinesiologists

Episode 3: Which Training Split is Best for You? (Part 1)

This is a 2 part episode all about creating your ideal workout schedule. In this part 1, we discuss everything you need to consider before choosing a training split. This includes defining your gym goals, assessing your skill level, and determining how often you can commit to the gym.

Listen to part 2 to hear about our training schedules and frequently asked questions before you start your split!

3 years ago

30 minutes 3 seconds

Couple of Kinesiologists

Episode 2: Physical Therapy vs Personal Training

In this episode, we talk about the various differences and similarities between physical therapists and personal trainers. We discuss requirements, certifications, costs, and expectations of our respective jobs. This is a quick how-to guide to better inform you when considering a personal trainer or physical therapist as service or career path.

3 years ago

29 minutes 58 seconds

Couple of Kinesiologists

Episode 1: What's a Kinesiologist?

Listen in to hear our journey on how we became kinesiologists-- and what that means. Here we discuss our career paths, education, and current work. Learn about the different fields kinesiology can lead to.

3 years ago

30 minutes 4 seconds