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Couple of Kinesiologists
Michelle and Fabian
6 episodes
3 days ago
Two health and fitness professionals discuss the hot and controversial topics within the field of exercise science and kinesiology. With their combined clinical and practical experience, the Couple of Kinesiologists Podcast facilitates conversation about common beliefs and perceptions within the fitness industry and debatable opinions on new fitness trends to provide you with the knowledge and insight to make informed decisions about your health. Hosted by physical therapist Dr. Michelle Boongaling and certified personal trainer and strength and conditioning coach Fabian Obando.
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Fitness
Health & Fitness
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All content for Couple of Kinesiologists is the property of Michelle and Fabian and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Two health and fitness professionals discuss the hot and controversial topics within the field of exercise science and kinesiology. With their combined clinical and practical experience, the Couple of Kinesiologists Podcast facilitates conversation about common beliefs and perceptions within the fitness industry and debatable opinions on new fitness trends to provide you with the knowledge and insight to make informed decisions about your health. Hosted by physical therapist Dr. Michelle Boongaling and certified personal trainer and strength and conditioning coach Fabian Obando.
Show more...
Fitness
Health & Fitness
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Episode 6: How Hard Should You Train?
Couple of Kinesiologists
34 minutes 20 seconds
3 years ago
Episode 6: How Hard Should You Train?

You have determined your training split and you have been consistent... but are you training hard enough to progress towards your goals? In this episode, you will learn how to determine how hard you should be training and what that means. We converse about RPE and RIR as a way to measure your exercise effort. 


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Couple of Kinesiologists
Two health and fitness professionals discuss the hot and controversial topics within the field of exercise science and kinesiology. With their combined clinical and practical experience, the Couple of Kinesiologists Podcast facilitates conversation about common beliefs and perceptions within the fitness industry and debatable opinions on new fitness trends to provide you with the knowledge and insight to make informed decisions about your health. Hosted by physical therapist Dr. Michelle Boongaling and certified personal trainer and strength and conditioning coach Fabian Obando.