Join us for an impactful conversation on mental health with Brandon Saho, host of The Mental Game podcast. In this episode of the Contrast Studios Live Podcast, host Patrick Coyne sits down with long-time friend, former athlete and news reporter Brandon Saho. Together, they delve into the complexities of mental health, discussing personal experiences, societal stigmas, and the importance of open dialogue. đ What Youâll Learn: -The connection between physical and mental well-being -Practica...
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Join us for an impactful conversation on mental health with Brandon Saho, host of The Mental Game podcast. In this episode of the Contrast Studios Live Podcast, host Patrick Coyne sits down with long-time friend, former athlete and news reporter Brandon Saho. Together, they delve into the complexities of mental health, discussing personal experiences, societal stigmas, and the importance of open dialogue. đ What Youâll Learn: -The connection between physical and mental well-being -Practica...
Join us for an impactful conversation on mental health with Brandon Saho, host of The Mental Game podcast. In this episode of the Contrast Studios Live Podcast, host Patrick Coyne sits down with long-time friend, former athlete and news reporter Brandon Saho. Together, they delve into the complexities of mental health, discussing personal experiences, societal stigmas, and the importance of open dialogue. đ What Youâll Learn: -The connection between physical and mental well-being -Practica...
In this episode, Cincinnati Bengalsâ Sam Hubbard and Ted Karras explore the benefits of contrast therapy. From infrared saunas to cold plunges, they share how contrast therapy helps them recover faster, reduce muscle soreness, boost energy, and stay in peak physical and mental shape on and off the field. Contrast Studios uses contrast therapy, involving alternating hot and cold temperatures, triggering the release of dopamine and cortisol. Understanding their effects and using the technique ...
Join host Patrick Coyne and guest Ben Gilliam of Master Spas as they discuss the exciting partnership between Contrast Studios and Chilly Goat to enhance the cold plunge experience. Ben provides insights into the innovative benefits of Chilly Goat tubs, details Michael Phelps' partnership, and shares how Navy SEALs and the US Army use their tubs to optimize physical and mental endurance.
How does Taylen Kinney, point guard for Newport High School and Wildcat Select, use contrast therapy to elevate his game and speed up recovery? We delve into his unique infrared sauna and plunge protocol, and he shares his top advice for young athletes aspiring to reach the next level. Join host Patrick Coyne for an engaging conversation with Tay, revealing how these practices enhance his performance on and off the court.
How does Contrast Therapy help our first responders with stress, recovery, and relaxation? We delve into this plus why one of our guests flips over in the plunge to completely submerge. Plus, how good stress helps you deal with bad stress. Enjoy host Patrick Coyneâs open and impactful conversation with two firefighters who are contrasting daily to improve their mental and physical health.
Co-Owner of Cornerstone Fitness Melissa Giambrone sits down with Contrast Studio's Patrick Coyne to discuss the benefits of contrast therapy. This episode focuses on the science of contrast and better sleep. Cold therapy can improve sleep via natural functions like your circadian rhythm. With the raising and lowering of your body temperature during contrast therapy you can jump-start melatonin production. Spending time in a sauna before bedtime can also help you relax, both physically a...
Nurse Practitioner Jeannie Taggert discusses the positive impacts of contrast therapy on hormonal balance. Taggert also explains the science behind the increase in metabolism and activation of brown fat. This episode also delves into the detoxification of toxins from the infrared sauna time.
Laura Phelps-Stackhouse has always been deeply involved in sports. She began her athletic journey with soccer, but it was during her high school years that she found a keen interest in gymnastics and track & field. Even as she moved on to higher education at Ohio State and Bowling Green, her fondness for running persisted. However, after college, Laura felt the need to challenge herself further. At 23, she embarked on a weightlifting journey at a local Powerhouse gym. This newfound intere...
In this episode of Contrast Studio Live, join us as we dive deep into the transformative world of contrast therapy with none other than elite triathlete and successful business owner, Frank DeJulius. đđ„âïž https://contraststudio.com/ Frank shares his inspiring journey from his early days as a budding athlete to mastering the challenges of triathlons and how he found an edge with the innovative hot and cold therapies. Discover: The science and benefits of contrast therapy đĄ How Frank's perso...
Join us at Contrast Studios Cincinnati as we sit down with hometown hero and NFL superstar, Sam Hubbard of the Cincinnati Bengals. Delve into Sam's journey from lacrosse to the NFL, and discover how contrast therapyâalternating hot and cold treatmentsâhas revolutionized his recovery, energy levels, and overall wellness. Whether you're an athlete, business professional, or someone looking to elevate your health game, Sam's insights on the power of contrast therapy are not to be missed. Dive in...
Join us for an impactful conversation on mental health with Brandon Saho, host of The Mental Game podcast. In this episode of the Contrast Studios Live Podcast, host Patrick Coyne sits down with long-time friend, former athlete and news reporter Brandon Saho. Together, they delve into the complexities of mental health, discussing personal experiences, societal stigmas, and the importance of open dialogue. đ What Youâll Learn: -The connection between physical and mental well-being -Practica...
